Рецепт Cocktail Puffs With Herbs (Gougeres Aux Herbes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chives 0.5g	thyme 0.07g	gruyere cheese 9.45g	water 13.17g	milk 6.78g	milk 2.54g	salt 0.5g	flour 10.42g	eggs 16.43g	egg 3.67g	salt 0.25g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.0	2.82	0.0	0.23	0.09	0.0	1.08	2.07	0.46	0.0	6.75	81.0
Total Fat (g)	0.0	0.0	3.06	0.0	0.07	0.02	0.0	0.1	1.63	0.36	0.0	5.25	63.0
Carbohydrates (g)	0.03	0.02	0.03	0.0	0.34	0.13	0.0	7.95	0.13	0.03	0.0	8.65	103.8
Ash (g)	0.0	0.0	0.41	0.01	0.05	0.02	0.5	0.05	0.14	0.03	0.25	1.47	17.64
Calories (kcal)	0.125	0.069	39.029	0.0	2.847	1.068	0.0	37.917	23.49	5.243	0.0	109.786	1317.432
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.0	н/д	0.02	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.03	0.01	н/д	0.04	0.48
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.0	н/д	0.02	0.24
Lactose (g)	н/д	н/д	н/д	н/д	0.35	0.13	н/д	н/д	0.02	0.0	н/д	0.51	6.12
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.0	н/д	0.02	0.24
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.46	0.04	3.14	13.15	6.09	2.29	0.0	1.24	12.46	2.78	0.0	41.65	499.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	н/д	0.03	0.0	0.35	0.13	0.0	0.03	0.13	0.03	0.0	0.71	8.52
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.0	н/д	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	0.305	0.275	95.54	0.395	8.065	3.025	0.12	1.563	8.706	1.943	0.06	119.997	1439.964
Iron (mg)	0.01	0.01	0.02	0.0	0.0	0.0	0.0	0.48	0.3	0.07	0.0	0.89	10.68
Magnesium (mg)	0.1	0.109	3.402	0.132	0.746	0.28	0.005	2.292	1.971	0.44	0.003	9.478	113.736
Phosphorus (mg)	0.165	0.072	57.173	0.0	6.439	2.415	0.0	11.25	31.375	7.003	0.0	115.891	1390.692
Potassium (mg)	1.3	0.414	7.655	0.0	10.166	3.813	0.04	11.146	22.012	4.913	0.02	61.478	737.736
Sodium (mg)	0.02	0.006	31.752	0.527	2.982	1.118	193.79	0.208	22.997	5.133	96.895	355.429	4265.148
Zinc (mg)	0.0	0.0	0.37	0.0	0.03	0.01	0.0	0.07	0.18	0.04	0.0	0.71	8.52
Copper (mg)	0.0	0.0	0.003	0.001	0.001	0.0	0.0	0.015	0.016	0.004	0.0	0.041	0.492
Manganese (mg)	0.001	0.001	0.002	0.0	0.0	0.0	0.001	0.071	0.007	0.001	0.0	0.083	0.996
Selenium (mcg)	0.0	н/д	1.4	0.0	0.2	0.1	0.0	3.5	5.2	1.2	0.0	11.6	139.2
Vitamin A, IU (IU)	20.0	3.231	89.586	0.0	13.284	4.982	0.0	0.0	79.998	17.857	0.0	228.937	2747.244
Retinol (mcg)	0.0	0.0	25.326	0.0	3.931	1.474	0.0	0.0	22.833	5.097	0.0	58.661	703.932
Vitamin A, RAE (mcg_RAE)	1.0	0.162	25.61	0.0	3.931	1.474	0.0	0.0	22.997	5.133	0.0	60.307	723.684
Beta Carotene (mcg)	12.0	1.939	3.119	0.0	0.136	0.051	0.0	0.0	1.643	0.367	0.0	19.253	231.036
Vitamin E (mg)	0.0	н/д	0.03	0.0	0.0	0.0	0.0	0.01	0.16	0.04	0.0	0.23	2.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	3.524	1.322	н/д	н/д	5.749	1.283	н/д	11.879	142.548
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.58	н/д	0.0	0.0	0.0	0.0	0.0	1.875	54.372	12.137	0.0	72.964	875.568
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.0	0.0	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.04	0.08	0.02	н/д	0.14	1.68
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.01	0.12
Vitamin C (mg)	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	3.6
Thiamin (mg)	0.0	0.0	0.006	0.0	0.001	0.001	0.0	0.082	0.011	0.003	0.0	0.104	1.248
Riboflavin (mg)	0.001	0.0	0.026	0.0	0.013	0.005	0.0	0.051	0.079	0.018	0.0	0.193	2.316
Niacin (mg)	0.001	0.001	0.01	0.0	0.006	0.002	0.0	0.615	0.011	0.003	0.0	0.65	7.8
Pantothenic acid (mg)	0.0	0.0	0.053	0.0	0.024	0.009	0.0	0.046	0.237	0.053	0.0	0.422	5.064
Vitamin B-6 (mg)	0.0	0.0	0.008	0.0	0.003	0.001	0.0	0.004	0.023	0.005	0.0	0.044	0.528
Folate (mcg)	0.07	0.031	0.945	0.0	0.339	0.127	0.0	19.063	7.721	1.723	0.0	30.018	360.216
Vitamin B-12 (mcg)	0.0	0.0	0.15	0.0	0.03	0.01	0.0	0.0	0.21	0.05	0.0	0.45	5.4
Choline (mg)	0.0	н/д	1.5	0.0	1.2	0.4	0.0	1.1	41.2	9.2	0.0	54.7	656.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	н/д	0.0	0.04	н/д	0.003	0.001	0.0	0.014	0.028	0.006	0.0	0.091	1.092
Threonine (g)	н/д	0.0	0.103	н/д	0.006	0.002	0.0	0.029	0.092	0.021	0.0	0.253	3.036
Isoleucine (g)	н/д	0.0	0.152	н/д	0.013	0.005	0.0	0.038	0.11	0.025	0.0	0.342	4.104
Leucine (g)	н/д	0.0	0.293	н/д	0.026	0.01	0.0	0.074	0.179	0.04	0.0	0.622	7.464
Lysine (g)	н/д	0.0	0.256	н/д	0.02	0.007	0.0	0.024	0.149	0.033	0.0	0.49	5.88
Methionine (g)	н/д	н/д	0.077	н/д	0.005	0.002	0.0	0.019	0.062	0.014	0.0	0.18	2.16
Cystine (g)	н/д	н/д	0.028	н/д	0.008	0.003	0.0	0.023	0.044	0.01	0.0	0.117	1.404
Phenylalanine (g)	н/д	н/д	0.164	н/д	0.012	0.004	0.0	0.054	0.112	0.025	0.0	0.371	4.452
Tyrosine (g)	н/д	н/д	0.168	н/д	0.009	0.004	0.0	0.032	0.082	0.018	0.0	0.314	3.768
Valine (g)	н/д	0.0	0.212	н/д	0.015	0.006	0.0	0.044	0.141	0.032	0.0	0.449	5.388
Arginine (g)	н/д	н/д	0.092	н/д	0.007	0.003	0.0	0.044	0.135	0.03	0.0	0.309	3.708
Histidine (g)	н/д	н/д	0.106	н/д	0.005	0.002	0.0	0.024	0.051	0.011	0.0	0.2	2.4
Alanine (g)	н/д	н/д	0.091	н/д	0.007	0.003	0.0	0.034	0.122	0.027	0.0	0.284	3.408
Aspartic acid (g)	н/д	н/д	0.156	н/д	0.021	0.008	0.0	0.046	0.218	0.049	0.0	0.498	5.976
Glutamic acid (g)	н/д	н/д	0.565	н/д	0.053	0.02	0.0	0.363	0.276	0.062	0.0	1.338	16.056
Glycine (g)	н/д	н/д	0.05	н/д	0.004	0.002	0.0	0.039	0.071	0.016	0.0	0.181	2.172
Proline (g)	н/д	н/д	0.366	н/д	0.024	0.009	0.0	0.125	0.084	0.019	0.0	0.627	7.524
Serine (g)	н/д	н/д	0.163	н/д	0.014	0.005	0.0	0.054	0.159	0.036	0.0	0.431	5.172
Cholesterol (mg)	0.0	0.0	10.395	0.0	0.339	0.127	0.0	0.0	69.485	15.51	0.0	95.856	1150.272
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.787	0.0	0.043	0.016	0.0	0.017	0.509	0.114	0.0	2.486	29.832
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.949	0.0	0.019	0.007	0.0	0.009	0.626	0.14	0.0	1.75	21.0
Polyunsaturated (g)	0.0	0.0	0.163	0.0	0.003	0.001	0.0	0.043	0.223	0.05	0.0	0.484	5.808