Рецепт Cockles In Cataplana (Cockles Prepared In A Portuguese Pan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cockles 283.49g	cornmeal 4.97g	lard 6.4g	olive oil 6.75g	onions 74.25g	peppers 48.79g	bay leaf 1.0g	tomatoes 47.5g	tomatoes sauce 61.25g	prosciutto 9.21g	ham 28.35g	pepperoni 28.35g	wine 29.5g	cilantro 0.64g	Всего в порции	Всего в рецепте
Protein (g)	38.27	0.36	0.0	0.0	0.82	0.42	0.08	0.37	0.81	1.89	4.94	6.43	0.02	0.01	54.42	217.68
Total Fat (g)	1.98	0.09	6.4	6.75	0.07	0.08	0.08	0.06	0.11	0.5	1.75	12.47	0.0	0.0	30.35	121.4
Carbohydrates (g)	13.32	3.93	0.0	0.0	6.93	2.26	0.75	1.9	3.3	0.0	0.2	0.0	0.8	0.02	33.42	133.68
Ash (g)	6.52	0.03	0.0	0.0	0.26	0.21	0.04	0.38	1.23	0.1	0.93	1.51	0.07	0.01	11.29	45.16
Calories (kcal)	223.959	18.339	57.728	59.67	29.7	9.758	3.13	8.075	14.7	12.531	37.706	140.049	24.485	0.147	639.976	2559.904
Starch (g)	н/д	3.66	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.66	14.64
Sucrose (g)	н/д	0.04	н/д	н/д	0.74	0.05	н/д	0.0	0.16	н/д	н/д	0.0	н/д	н/д	0.99	3.96
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	1.46	0.57	н/д	0.52	1.43	н/д	н/д	0.0	н/д	н/д	4.01	16.04
Fructose (g)	н/д	0.01	н/д	н/д	0.96	0.55	н/д	0.6	1.02	н/д	н/д	0.0	н/д	н/д	3.13	12.52
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.01	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	3.1	12.4
Water (g)	223.39	0.56	0.0	0.0	66.16	45.81	0.05	44.78	55.81	6.72	20.53	8.71	25.54	0.59	498.66	1994.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.08	0.0	0.0	3.15	1.17	н/д	1.13	2.6	0.0	н/д	0.0	0.23	0.01	8.37	33.48
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.2	0.0	0.0	1.3	0.8	0.3	0.5	0.9	0.0	0.0	0.0	0.0	0.0	4.0	16.0
Calcium (mg)	85.048	0.149	0.0	0.068	17.078	4.879	8.34	14.725	7.963	0.553	1.985	6.237	2.36	0.427	149.81	599.24
Iron (mg)	45.93	0.05	0.0	0.04	0.16	0.17	0.43	0.46	0.62	0.09	0.3	0.46	0.11	0.01	48.83	195.32
Magnesium (mg)	н/д	1.74	0.0	0.0	7.425	4.879	1.2	5.225	9.8	2.303	5.67	5.954	3.245	0.166	47.606	190.424
Phosphorus (mg)	н/д	5.219	0.0	0.0	21.533	9.758	1.13	9.025	15.925	21.099	78.813	50.18	5.9	0.306	218.887	875.548
Potassium (mg)	н/д	7.554	0.0	0.068	108.405	85.383	5.29	89.3	202.738	33.999	77.112	79.097	29.205	3.321	721.471	2885.884
Sodium (mg)	н/д	0.348	0.0	0.135	2.97	1.464	0.23	67.925	320.95	5.068	343.035	468.626	1.475	0.293	1212.518	4850.072
Zinc (mg)	н/д	0.04	0.01	0.0	0.13	0.06	0.04	0.07	0.12	0.21	0.65	0.71	0.04	0.0	2.07	8.28
Copper (mg)	н/д	0.004	0.0	0.0	0.03	0.034	0.004	0.033	0.074	0.007	0.031	0.031	0.003	0.001	0.253	1.012
Manganese (mg)	н/д	0.009	0.0	0.0	0.097	0.059	0.082	0.038	0.067	0.003	0.009	0.17	0.035	0.003	0.571	2.284
Selenium (mcg)	н/д	0.6	0.0	0.0	0.4	0.0	0.0	0.0	0.1	3.3	4.6	9.9	0.1	0.0	19.1	76.4
Vitamin A, IU (IU)	н/д	10.636	0.0	0.0	1.485	180.523	61.85	55.575	265.213	0.553	1.418	0.0	0.0	43.019	620.27	2481.08
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.184	0.567	0.0	0.0	0.0	0.751	3.004
Vitamin A, RAE (mcg_RAE)	н/д	0.547	0.0	0.0	0.0	8.782	3.09	2.85	13.475	0.184	0.567	0.0	0.0	2.148	31.644	126.576
Beta Carotene (mcg)	н/д	4.821	0.0	0.0	0.743	101.483	н/д	33.25	158.638	0.0	н/д	0.0	0.0	25.054	323.988	1295.952
Vitamin E (mg)	н/д	0.01	0.04	0.97	0.01	0.18	н/д	0.32	0.87	0.02	н/д	0.0	0.0	0.02	2.43	9.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.552	н/д	н/д	2.552	10.208
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	1314.325	8562.138	0.0	н/д	0.0	0.0	0.0	9876.463	39505.852
Lutein + zeaxanthin (mcg)	н/д	67.344	0.0	0.0	2.97	166.374	н/д	40.85	14.088	0.0	н/д	0.0	0.0	5.514	297.139	1188.556
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.03	0.0	0.06	0.0	0.0	н/д	0.02	0.06	н/д	н/д	н/д	н/д	н/д	0.17	0.68
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	5.5	39.2	0.5	4.4	4.3	0.1	6.4	0.2	0.0	0.2	60.8	243.2
Thiamin (mg)	0.028	0.007	0.0	0.0	0.037	0.029	0.0	0.024	0.012	0.081	0.15	0.102	0.003	0.0	0.475	1.9
Riboflavin (mg)	0.567	0.002	0.0	0.0	0.022	0.015	0.004	0.029	0.043	0.021	0.054	0.091	0.006	0.001	0.855	3.42
Niacin (mg)	9.072	0.05	0.0	0.0	0.089	0.234	0.02	0.337	0.6	0.492	0.717	1.315	0.05	0.007	12.984	51.936
Pantothenic acid (mg)	н/д	0.014	0.0	0.0	0.089	0.049	н/д	0.057	0.19	0.075	0.187	0.335	0.012	0.004	1.01	4.04
Vitamin B-6 (mg)	н/д	0.01	0.0	0.0	0.089	0.107	0.017	0.052	0.061	0.046	0.065	0.099	0.015	0.001	0.563	2.252
Folate (mcg)	н/д	1.491	0.0	0.0	14.108	4.879	1.8	3.8	6.738	0.829	1.134	1.418	0.295	0.395	36.886	147.544
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.19	0.49	0.0	0.0	0.75	3.0
Choline (mg)	н/д	0.5	3.2	0.0	4.5	2.7	н/д	3.3	6.1	6.7	н/д	21.9	1.5	0.1	50.4	201.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.0	0.0	0.007	0.005	н/д	0.005	0.006	0.024	н/д	0.065	н/д	н/д	0.114	0.456
Threonine (g)	н/д	0.009	0.0	0.0	0.015	0.02	н/д	0.019	0.025	0.087	н/д	0.247	н/д	н/д	0.42	1.68
Isoleucine (g)	н/д	0.012	0.0	0.0	0.007	0.01	н/д	0.01	0.018	0.088	н/д	0.255	н/д	н/д	0.401	1.604
Leucine (g)	н/д	0.051	0.0	0.0	0.022	0.02	н/д	0.014	0.025	0.151	н/д	0.448	н/д	н/д	0.731	2.924
Lysine (g)	н/д	0.005	0.0	0.0	0.03	0.02	н/д	0.014	0.025	0.17	н/д	0.468	н/д	н/д	0.731	2.924
Methionine (g)	н/д	0.008	0.0	0.0	0.0	0.005	н/д	0.005	0.006	0.05	н/д	0.145	н/д	н/д	0.219	0.876
Cystine (g)	н/д	0.008	0.0	0.0	0.0	0.005	н/д	0.005	0.006	0.024	н/д	0.065	н/д	н/д	0.113	0.452
Phenylalanine (g)	н/д	0.018	0.0	0.0	0.022	0.044	н/д	0.014	0.061	0.076	н/д	0.221	н/д	н/д	0.457	1.828
Tyrosine (g)	н/д	0.009	0.0	0.0	0.007	0.005	н/д	0.01	0.012	0.065	н/д	0.187	н/д	н/д	0.296	1.184
Valine (g)	н/д	0.017	0.0	0.0	0.015	0.02	н/д	0.01	0.018	0.102	н/д	0.281	н/д	н/д	0.462	1.848
Arginine (g)	н/д	0.012	0.0	0.0	0.074	0.015	н/д	0.01	0.018	0.117	н/д	0.369	н/д	н/д	0.614	2.456
Histidine (g)	н/д	0.009	0.0	0.0	0.007	0.005	н/д	0.01	0.012	0.076	н/д	0.196	н/д	н/д	0.314	1.256
Alanine (g)	н/д	0.028	0.0	0.0	0.015	0.02	н/д	0.014	0.025	0.11	н/д	0.335	н/д	н/д	0.546	2.184
Aspartic acid (g)	н/д	0.023	0.0	0.0	0.067	0.102	н/д	0.076	0.123	0.175	н/д	0.519	н/д	н/д	1.085	4.34
Glutamic acid (g)	н/д	0.074	0.0	0.0	0.193	0.093	н/д	0.228	0.398	0.296	н/д	0.853	н/д	н/д	2.135	8.54
Glycine (g)	н/д	0.011	0.0	0.0	0.022	0.015	н/д	0.01	0.018	0.089	н/д	0.303	н/д	н/д	0.468	1.872
Proline (g)	н/д	0.038	0.0	0.0	0.007	0.01	н/д	0.01	0.012	0.076	н/д	0.244	н/д	н/д	0.396	1.584
Serine (g)	н/д	0.017	0.0	0.0	0.015	0.024	н/д	0.014	0.025	0.078	н/д	0.218	н/д	н/д	0.392	1.568
Cholesterol (mg)	н/д	0.0	6.08	0.0	0.0	0.0	0.0	0.0	0.0	6.265	20.129	29.768	0.0	0.0	62.241	248.964
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.462	н/д	н/д	0.462	1.848
Saturated Fat (g)	н/д	0.009	2.509	0.932	0.03	0.029	0.023	0.01	0.018	0.172	0.473	4.213	0.0	0.0	8.419	33.676
Phytosterols (mg)	н/д	н/д	0.0	14.918	11.138	4.391	н/д	н/д	н/д	н/д	н/д	1.418	н/д	0.032	31.895	127.58
Monounsaturated Fat (g)	н/д	0.017	2.886	4.925	0.007	0.005	0.016	0.01	0.018	0.225	0.754	4.868	0.0	0.002	13.734	54.936
Polyunsaturated (g)	н/д	0.036	0.717	0.71	0.015	0.029	0.023	0.024	0.043	0.053	0.221	0.972	0.0	0.0	2.844	11.376