Рецепт Cockle Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Floury potatoes, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cockles
473.18g 		bacon
29.0g 		butter
7.09g 		onion
24.75g 		milk
91.5g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 63.88 3.36 0.06 0.27 3.08 0.11 70.77 283.08
Total Fat (g) 3.31 13.06 5.75 0.02 0.89 0.03 23.06 92.24
Carbohydrates (g) 22.24 0.19 0.0 2.31 4.57 0.23 29.54 118.16
Ash (g) 10.88 0.73 0.15 0.09 0.69 0.08 12.61 50.44
Calories (kcal) 373.81 132.82 50.817 9.9 38.43 1.3 607.077 2428.308
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 0.0 н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.0 н/д 0.49 1.96
Fructose (g) н/д н/д н/д 0.32 0.0 н/д 0.32 1.28
Lactose (g) н/д н/д н/д 0.0 4.76 н/д 4.76 19.04
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 372.86 11.66 1.12 22.05 82.28 3.17 493.14 1972.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 1.05 4.76 0.03 5.84 23.36
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.4 0.0 0.1 0.5 2.0
Calcium (mg) 141.953 1.74 1.701 5.693 108.885 4.982 264.954 1059.816
Iron (mg) 76.65 0.14 0.0 0.05 0.03 0.22 77.1 308.4
Magnesium (mg) н/д 3.48 0.142 2.475 10.065 1.805 17.967 71.868
Phosphorus (mg) н/д 54.52 1.701 7.178 86.925 2.094 152.417 609.668
Potassium (mg) н/д 60.32 1.701 36.135 137.25 19.999 255.405 1021.62
Sodium (mg) н/д 241.57 40.824 0.99 40.26 2.022 325.666 1302.664
Zinc (mg) н/д 0.34 0.01 0.04 0.38 0.04 0.81 3.24
Copper (mg) н/д 0.02 0.0 0.01 0.009 0.005 0.045 0.18
Manganese (mg) н/д 0.006 0.0 0.032 0.0 0.006 0.044 0.176
Selenium (mcg) н/д 5.9 0.1 0.1 3.0 0.0 9.1 36.4
Vitamin A, IU (IU) н/д 10.73 177.117 0.495 179.34 304.106 671.788 2687.152
Retinol (mcg) н/д 3.19 47.557 0.0 53.07 0.0 103.817 415.268
Vitamin A, RAE (mcg_RAE) н/д 3.19 48.479 0.0 53.07 15.198 119.937 479.748
Beta Carotene (mcg) н/д 0.0 11.198 0.248 1.83 182.449 195.725 782.9
Vitamin E (mg) н/д 0.08 0.16 0.0 0.01 0.03 0.28 1.12
Vitamin D (IU) н/д н/д 3.969 н/д 47.58 н/д 51.549 206.196
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.99 0.0 200.752 201.742 806.968
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.0 0.02 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 1.8 0.0 4.8 6.6 26.4
Thiamin (mg) 0.047 0.081 0.001 0.012 0.018 0.003 0.163 0.652
Riboflavin (mg) 0.946 0.032 0.002 0.007 0.174 0.004 1.165 4.66
Niacin (mg) 15.142 1.111 0.003 0.03 0.082 0.047 16.415 65.66
Pantothenic acid (mg) н/д 0.151 0.008 0.03 0.329 0.014 0.532 2.128
Vitamin B-6 (mg) н/д 0.061 0.0 0.03 0.037 0.003 0.13 0.52
Folate (mcg) н/д 0.58 0.213 4.703 4.575 5.487 15.557 62.228
Vitamin B-12 (mcg) н/д 0.2 0.01 0.0 0.4 0.0 0.61 2.44
Choline (mg) н/д 13.5 1.3 1.5 16.2 0.5 33.0 132.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.029 0.001 0.002 0.037 0.002 0.071 0.284
Threonine (g) н/д 0.131 0.003 0.005 0.082 0.004 0.225 0.9
Isoleucine (g) н/д 0.157 0.004 0.002 0.174 0.004 0.341 1.364
Leucine (g) н/д 0.261 0.006 0.007 0.348 0.007 0.629 2.516
Lysine (g) н/д 0.278 0.005 0.01 0.265 0.006 0.565 2.26
Methionine (g) н/д 0.075 0.001 0.0 0.073 0.001 0.151 0.604
Cystine (g) н/д 0.038 0.001 0.0 0.11 0.0 0.149 0.596
Phenylalanine (g) н/д 0.133 0.003 0.007 0.156 0.005 0.305 1.22
Tyrosine (g) н/д 0.104 0.003 0.002 0.128 0.003 0.241 0.964
Valine (g) н/д 0.18 0.004 0.005 0.201 0.006 0.396 1.584
Arginine (g) н/д 0.218 0.002 0.025 0.092 0.004 0.34 1.36
Histidine (g) н/д 0.128 0.001 0.002 0.073 0.002 0.207 0.828
Alanine (g) н/д 0.215 0.002 0.005 0.101 0.007 0.33 1.32
Aspartic acid (g) н/д 0.316 0.004 0.022 0.284 0.01 0.637 2.548
Glutamic acid (g) н/д 0.496 0.013 0.064 0.714 0.009 1.296 5.184
Glycine (g) н/д 0.235 0.001 0.007 0.055 0.005 0.304 1.216
Proline (g) н/д 0.186 0.006 0.002 0.329 0.008 0.531 2.124
Serine (g) н/д 0.128 0.004 0.005 0.192 0.005 0.333 1.332
Cholesterol (mg) н/д 19.72 15.238 0.0 4.575 0.0 39.533 158.132
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 4.347 3.641 0.01 0.576 0.005 8.579 34.316
Phytosterols (mg) н/д н/д н/д 3.713 н/д 0.181 3.893 15.572
Monounsaturated Fat (g) н/д 5.815 1.49 0.002 0.256 0.011 7.574 30.296
Polyunsaturated (g) н/д 1.459 0.215 0.005 0.037 0.004 1.72 6.88