Рецепт Cock A Leekie Soup With Barley And Prunes 3pts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
spray
0.1g |
olive oil
1.5g |
leeks
26.11g |
carrot salt
26.0g |
chicken thigh
29.86g |
chicken stock
368.03g |
sherry
4.92g |
bouquet garni
0.0g |
bay leaf
1.33g |
barley
26.17g |
prunes
8.26g |
parsley
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.39 | 0.2 | 5.16 | 3.68 | 0.01 | н/д | 0.1 | 0.59 | 0.18 | 0.04 | 10.35 | 31.05 |
Total Fat (g) | 0.08 | 1.5 | 0.08 | 0.05 | 4.55 | 0.37 | 0.0 | н/д | 0.11 | 0.12 | 0.03 | 0.01 | 6.89 | 20.67 |
Carbohydrates (g) | 0.02 | 0.0 | 3.69 | 2.14 | 0.0 | 1.47 | 0.67 | н/д | 1.0 | 7.38 | 5.28 | 0.08 | 21.74 | 65.22 |
Ash (g) | 0.0 | 0.0 | 0.27 | 0.17 | 0.24 | 2.58 | н/д | н/д | 0.05 | 0.07 | 0.22 | 0.03 | 3.63 | 10.89 |
Calories (kcal) | 0.792 | 13.26 | 15.925 | 9.1 | 63.009 | 25.762 | 7.867 | н/д | 4.173 | 32.185 | 19.836 | 0.433 | 192.342 | 577.026 |
Starch (g) | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.42 | н/д | 0.47 | 1.41 |
Sucrose (g) | н/д | н/д | н/д | 0.7 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.71 | 2.13 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 2.1 | н/д | 2.21 | 6.63 |
Fructose (g) | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | 1.03 | н/д | 1.12 | 3.36 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 |
Water (g) | 0.0 | 0.0 | 21.67 | 23.44 | 20.21 | 359.93 | 3.47 | н/д | 0.07 | 18.0 | 2.56 | 1.06 | 450.41 | 1351.23 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.02 | 0.9 | 0.0 | 0.0 | 0.38 | н/д | н/д | 0.07 | 3.15 | 0.01 | 5.53 | 16.59 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 1.5 | 0.0 | н/д | 0.4 | 1.0 | 0.6 | 0.0 | 4.7 | 14.1 |
Calcium (mg) | 0.0 | 0.015 | 15.403 | 7.8 | 2.986 | 22.082 | 0.393 | н/д | 11.12 | 2.878 | 3.554 | 1.661 | 67.892 | 203.676 |
Iron (mg) | 0.0 | 0.01 | 0.55 | 0.09 | 0.3 | 0.74 | 0.01 | н/д | 0.57 | 0.35 | 0.08 | 0.07 | 2.76 | 8.28 |
Magnesium (mg) | н/д | 0.0 | 7.31 | 2.6 | 5.972 | 3.68 | 0.443 | н/д | 1.6 | 5.757 | 3.389 | 0.602 | 31.352 | 94.056 |
Phosphorus (mg) | н/д | 0.0 | 9.137 | 7.8 | 43.3 | 47.843 | 0.443 | н/д | 1.507 | 14.13 | 5.703 | 0.698 | 130.561 | 391.683 |
Potassium (mg) | н/д | 0.015 | 46.992 | 61.1 | 57.335 | 294.421 | 4.523 | н/д | 7.053 | 24.335 | 60.5 | 6.666 | 562.941 | 1688.823 |
Sodium (mg) | 0.059 | 0.03 | 5.221 | 15.08 | 22.695 | 581.482 | 0.443 | н/д | 0.307 | 0.785 | 0.165 | 0.674 | 626.941 | 1880.823 |
Zinc (mg) | н/д | 0.0 | 0.03 | 0.05 | 0.48 | 0.26 | 0.0 | н/д | 0.05 | 0.21 | 0.04 | 0.01 | 1.14 | 3.42 |
Copper (mg) | н/д | 0.0 | 0.031 | 0.005 | 0.018 | 0.11 | 0.002 | н/д | 0.006 | 0.029 | 0.023 | 0.002 | 0.227 | 0.681 |
Manganese (mg) | н/д | 0.0 | 0.125 | 0.042 | 0.006 | 0.184 | н/д | н/д | 0.109 | 0.068 | 0.025 | 0.002 | 0.561 | 1.683 |
Selenium (mcg) | н/д | 0.0 | 0.3 | 0.2 | 3.9 | 0.0 | 0.0 | н/д | 0.0 | 2.3 | 0.0 | 0.0 | 6.6 | 19.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 435.198 | 4428.58 | 44.494 | 0.0 | н/д | н/д | 82.467 | 1.832 | 64.55 | 101.369 | 5158.489 | 15475.467 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 12.243 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 12.243 | 36.729 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 21.669 | 221.52 | 13.139 | 0.0 | 0.0 | н/д | 4.12 | 0.0 | 3.223 | 5.066 | 268.737 | 806.211 |
Beta Carotene (mcg) | н/д | 0.0 | 261.067 | 2166.32 | 2.09 | 0.0 | 0.0 | н/д | н/д | 1.308 | 32.564 | 60.816 | 2524.166 | 7572.498 |
Vitamin E (mg) | н/д | 0.22 | 0.24 | 0.27 | 0.08 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.01 | 0.85 | 2.55 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 496.027 | 178.62 | 0.0 | 0.0 | 0.0 | н/д | н/д | 14.653 | 12.232 | 66.917 | 768.45 | 2305.35 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.06 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 0.9 | 0.7 | 25.8 | 0.0 | н/д | 0.6 | 0.0 | 0.0 | 1.6 | 32.8 | 98.4 |
Thiamin (mg) | н/д | 0.0 | 0.016 | 0.018 | 0.018 | 0.0 | 0.001 | н/д | 0.0 | 0.021 | 0.004 | 0.001 | 0.079 | 0.237 |
Riboflavin (mg) | н/д | 0.0 | 0.008 | 0.01 | 0.045 | 0.037 | 0.001 | н/д | 0.006 | 0.016 | 0.016 | 0.001 | 0.139 | 0.417 |
Niacin (mg) | н/д | 0.0 | 0.104 | 0.169 | 1.622 | 1.877 | 0.01 | н/д | 0.027 | 0.539 | 0.155 | 0.016 | 4.519 | 13.557 |
Pantothenic acid (mg) | н/д | 0.0 | 0.037 | 0.06 | 0.308 | 0.037 | н/д | н/д | н/д | 0.037 | 0.035 | 0.005 | 0.517 | 1.551 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.06 | 0.039 | 0.078 | 0.037 | 0.0 | н/д | 0.023 | 0.031 | 0.017 | 0.001 | 0.287 | 0.861 |
Folate (mcg) | н/д | 0.0 | 16.708 | 3.64 | 2.389 | 0.0 | 0.0 | н/д | 2.4 | 4.187 | 0.331 | 1.829 | 31.484 | 94.452 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 0.15 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.72 |
Choline (mg) | н/д | 0.0 | 2.5 | 2.3 | 16.1 | н/д | 0.2 | н/д | н/д | 3.5 | 0.8 | 0.2 | 25.6 | 76.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.003 | 0.003 | 0.057 | н/д | н/д | н/д | н/д | 0.01 | 0.002 | 0.001 | 0.075 | 0.225 |
Threonine (g) | н/д | 0.0 | 0.016 | 0.042 | 0.212 | н/д | н/д | н/д | н/д | 0.021 | 0.004 | 0.001 | 0.296 | 0.888 |
Isoleucine (g) | н/д | 0.0 | 0.013 | 0.016 | 0.257 | н/д | н/д | н/д | н/д | 0.021 | 0.003 | 0.001 | 0.311 | 0.933 |
Leucine (g) | н/д | 0.0 | 0.026 | 0.021 | 0.373 | н/д | н/д | н/д | н/д | 0.039 | 0.006 | 0.002 | 0.468 | 1.404 |
Lysine (g) | н/д | 0.0 | 0.021 | 0.021 | 0.418 | н/д | н/д | н/д | н/д | 0.021 | 0.004 | 0.002 | 0.487 | 1.461 |
Methionine (g) | н/д | 0.0 | 0.005 | 0.005 | 0.137 | н/д | н/д | н/д | н/д | 0.01 | 0.002 | 0.0 | 0.16 | 0.48 |
Cystine (g) | н/д | 0.0 | 0.008 | 0.018 | 0.069 | н/д | н/д | н/д | н/д | 0.013 | 0.001 | 0.0 | 0.109 | 0.327 |
Phenylalanine (g) | н/д | 0.0 | 0.016 | 0.013 | 0.2 | н/д | н/д | н/д | н/д | 0.034 | 0.008 | 0.002 | 0.273 | 0.819 |
Tyrosine (g) | н/д | 0.0 | 0.01 | 0.01 | 0.164 | н/д | н/д | н/д | н/д | 0.018 | 0.002 | 0.001 | 0.206 | 0.618 |
Valine (g) | н/д | 0.0 | 0.016 | 0.016 | 0.251 | н/д | н/д | н/д | н/д | 0.029 | 0.005 | 0.002 | 0.318 | 0.954 |
Arginine (g) | н/д | 0.0 | 0.021 | 0.021 | 0.325 | н/д | н/д | н/д | н/д | 0.029 | 0.003 | 0.001 | 0.401 | 1.203 |
Histidine (g) | н/д | 0.0 | 0.008 | 0.008 | 0.152 | н/д | н/д | н/д | н/д | 0.013 | 0.002 | 0.001 | 0.184 | 0.552 |
Alanine (g) | н/д | 0.0 | 0.018 | 0.023 | 0.302 | н/д | н/д | н/д | н/д | 0.024 | 0.006 | 0.002 | 0.375 | 1.125 |
Aspartic acid (g) | н/д | 0.0 | 0.037 | 0.042 | 0.46 | н/д | н/д | н/д | н/д | 0.037 | 0.066 | 0.003 | 0.644 | 1.932 |
Glutamic acid (g) | н/д | 0.0 | 0.06 | 0.078 | 0.753 | н/д | н/д | н/д | н/д | 0.154 | 0.009 | 0.003 | 1.057 | 3.171 |
Glycine (g) | н/д | 0.0 | 0.018 | 0.01 | 0.34 | н/д | н/д | н/д | н/д | 0.021 | 0.004 | 0.002 | 0.396 | 1.188 |
Proline (g) | н/д | 0.0 | 0.018 | 0.01 | 0.254 | н/д | н/д | н/д | н/д | 0.071 | 0.011 | 0.003 | 0.366 | 1.098 |
Serine (g) | н/д | 0.0 | 0.023 | 0.01 | 0.176 | н/д | н/д | н/д | н/д | 0.026 | 0.005 | 0.002 | 0.243 | 0.729 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.084 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 25.084 | 75.252 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.066 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.066 | 0.198 |
Saturated Fat (g) | 0.012 | 0.207 | 0.01 | 0.008 | 1.311 | 0.11 | 0.0 | н/д | 0.03 | 0.024 | 0.007 | 0.002 | 1.721 | 5.163 |
Phytosterols (mg) | н/д | 3.315 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 3.375 | 10.125 |
Monounsaturated Fat (g) | 0.056 | 1.094 | 0.0 | 0.003 | 1.944 | 0.184 | 0.0 | н/д | 0.022 | 0.016 | 0.004 | 0.004 | 3.326 | 9.978 |
Polyunsaturated (g) | 0.01 | 0.158 | 0.044 | 0.023 | 1.009 | 0.074 | 0.0 | н/д | 0.031 | 0.055 | 0.005 | 0.001 | 1.41 | 4.23 |