| Butter-flavored cooking spray |
1/3 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1 tsp extra virgin olive oil divided |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 2 c. minced leeks |
2/3 cup |
$1.88 per pound
|
$0.25 |
| 1/2 c. diced carrot salt and black pepper |
2 tablespoons |
n/a
|
|
| 4 ounce skinless boneless chicken thigh trimmed and sliced |
1 1/3 oz |
$2.69 per pound
|
$0.22 |
| 4 2/3 c. Clear chicken stock or possibly water and bouillon |
1 1/2 cups |
$0.99 per 14 1/2 ounces
|
$0.89 |
| 1 Tbsp. dry sherry |
1 teaspoon |
$22.00 per liter
|
$0.11 |
| 1 x bay leaf |
1/3 bay leaf |
$3.59 per 2 ounces
|
$0.08 |
| 1/2 c. cooked barley see tip |
2 tablespoons |
n/a
|
|
| 3 x pitted prunes diced |
1 prunes |
n/a
|
|
| 1 Tbsp. minced fresh parsley to garnish Oat bread or possibly oat bran muffin (optional) accompaniment |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$1.59 |
| Total Recipe |
$4.78 |
Suggestions?