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Рецепт Cochinita Pibil (Yucatan, Merida Mexico) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange (acid)
1 3/4 ounce "Condimento de Achiote"* Side Dish 1:"Xnipec"
1 x Chile Habanero -- optional
1 c. Vinegar Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
176.9g 		garlics
3.26g 		orange
0.0g 		vinegar
60.0g 		onion
24.75g 		tomatoes
111.93g 		cilantro
1.7g 		garlic
0.65g 		oregano
0.25g 		onions
74.25g 		Всего в порции Всего в рецепте
Protein (g) 38.56 0.21 н/д 0.0 0.27 0.98 0.04 0.04 0.03 0.82 40.95 163.8
Total Fat (g) 11.46 0.02 н/д 0.0 0.02 0.22 0.01 0.0 0.03 0.07 11.84 47.36
Carbohydrates (g) 0.0 1.08 н/д 0.56 2.31 4.39 0.06 0.22 0.16 6.93 15.71 62.84
Ash (g) 1.73 0.05 н/д н/д 0.09 0.56 0.02 0.01 0.02 0.26 2.74 10.96
Calories (kcal) 268.888 4.861 н/д 12.6 9.9 20.147 0.391 0.972 0.765 29.7 348.225 1392.9
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.25 0.0 н/д н/д 0.0 0.74 0.98 3.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 1.4 н/д н/д 0.0 1.46 3.35 13.4
Fructose (g) н/д н/д н/д н/д 0.32 1.53 н/д н/д 0.0 0.96 2.81 11.24
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.33 1.91 н/д 56.29 22.05 105.77 1.57 0.38 0.02 66.16 381.49 1525.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 н/д 0.24 1.05 2.94 0.01 0.01 0.01 3.15 7.45 29.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.0 0.4 1.3 0.0 0.0 0.1 1.3 3.3 13.2
Calcium (mg) 8.845 5.905 н/д 4.2 5.693 11.193 1.139 1.181 3.94 17.078 59.173 236.692
Iron (mg) 1.36 0.06 н/д 0.12 0.05 0.3 0.03 0.01 0.11 0.16 2.2 8.8
Magnesium (mg) 38.918 0.816 н/д 3.0 2.475 12.312 0.442 0.163 0.675 7.425 66.226 264.904
Phosphorus (mg) 366.183 4.992 н/д 4.8 7.178 26.863 0.816 0.998 0.5 21.533 433.862 1735.448
Potassium (mg) 744.749 13.083 н/д 43.8 36.135 265.274 8.857 2.617 4.173 108.405 1227.092 4908.368
Sodium (mg) 79.605 0.555 н/д 3.0 0.99 5.597 0.782 0.111 0.038 2.97 93.647 374.588
Zinc (mg) 2.99 0.04 н/д 0.02 0.04 0.19 0.01 0.01 0.01 0.13 3.44 13.76
Copper (mg) 0.106 0.01 н/д 0.006 0.01 0.067 0.004 0.002 0.002 0.03 0.237 0.948
Manganese (mg) 0.018 0.054 н/д н/д 0.032 0.123 0.007 0.011 0.012 0.097 0.354 1.416
Selenium (mcg) 62.6 0.5 н/д 0.1 0.1 0.0 0.0 0.1 0.0 0.4 63.8 255.2
Vitamin A, IU (IU) 12.383 0.294 н/д н/д 0.495 932.377 114.716 0.059 17.258 1.485 1079.066 4316.264
Retinol (mcg) 3.538 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 14.152
Vitamin A, RAE (mcg_RAE) 3.538 0.0 н/д 0.0 0.0 47.011 5.729 0.0 0.863 0.0 57.14 228.56
Beta Carotene (mcg) 0.0 0.163 н/д 0.0 0.248 502.566 66.81 0.033 10.28 0.743 580.841 2323.364
Vitamin E (mg) 0.32 0.0 н/д 0.0 0.0 0.6 0.04 0.0 0.05 0.01 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 0.0 0.522 н/д 0.0 0.99 137.674 14.705 0.104 2.155 2.97 159.12 636.48
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.13 н/д н/д 0.05 0.0 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.5 1.0 н/д 0.0 1.8 14.2 0.5 0.2 0.1 5.5 23.9 95.6
Thiamin (mg) 1.521 0.007 н/д 0.0 0.012 0.045 0.001 0.001 0.001 0.037 1.625 6.5
Riboflavin (mg) 0.478 0.004 н/д 0.0 0.007 0.022 0.003 0.001 0.001 0.022 0.538 2.152
Niacin (mg) 8.916 0.023 н/д 0.0 0.03 0.66 0.019 0.005 0.016 0.089 9.757 39.028
Pantothenic acid (mg) 1.362 0.02 н/д н/д 0.03 0.101 0.01 0.004 н/д 0.089 1.615 6.46
Vitamin B-6 (mg) 0.831 0.04 н/д 0.0 0.03 0.09 0.003 0.008 0.003 0.089 1.094 4.376
Folate (mcg) 12.383 0.098 н/д 0.0 4.703 16.79 1.054 0.02 0.685 14.108 49.839 199.356
Vitamin B-12 (mcg) 0.94 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 3.76
Choline (mg) н/д 0.8 н/д 0.0 1.5 7.5 0.2 0.2 0.1 4.5 14.7 58.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 0.002 н/д н/д 0.002 0.011 н/д 0.0 н/д 0.007 0.519 2.076
Threonine (g) 1.769 0.005 н/д н/д 0.005 0.034 н/д 0.001 н/д 0.015 1.829 7.316
Isoleucine (g) 1.804 0.007 н/д н/д 0.002 0.022 н/д 0.001 н/д 0.007 1.845 7.38
Leucine (g) 3.096 0.01 н/д н/д 0.007 0.034 н/д 0.002 н/д 0.022 3.171 12.684
Lysine (g) 3.467 0.009 н/д н/д 0.01 0.034 н/д 0.002 н/д 0.03 3.551 14.204
Methionine (g) 1.026 0.003 н/д н/д 0.0 0.011 н/д 0.001 н/д 0.0 1.04 4.16
Cystine (g) 0.495 0.002 н/д н/д 0.0 0.011 н/д 0.0 н/д 0.0 0.509 2.036
Phenylalanine (g) 1.539 0.006 н/д н/д 0.007 0.078 н/д 0.001 н/д 0.022 1.654 6.616
Tyrosine (g) 1.344 0.003 н/д н/д 0.002 0.011 н/д 0.001 н/д 0.007 1.369 5.476
Valine (g) 2.087 0.009 н/д н/д 0.005 0.022 н/д 0.002 н/д 0.015 2.141 8.564
Arginine (g) 2.406 0.021 н/д н/д 0.025 0.022 н/д 0.004 н/д 0.074 2.552 10.208
Histidine (g) 1.539 0.004 н/д н/д 0.002 0.011 н/д 0.001 н/д 0.007 1.564 6.256
Alanine (g) 2.247 0.004 н/д н/д 0.005 0.034 н/д 0.001 н/д 0.015 2.305 9.22
Aspartic acid (g) 3.573 0.016 н/д н/д 0.022 0.157 н/д 0.003 н/д 0.067 3.838 15.352
Glutamic acid (g) 6.032 0.026 н/д н/д 0.064 0.481 н/д 0.005 н/д 0.193 6.803 27.212
Glycine (g) 1.84 0.007 н/д н/д 0.007 0.022 н/д 0.001 н/д 0.022 1.9 7.6
Proline (g) 1.557 0.003 н/д н/д 0.002 0.022 н/д 0.001 н/д 0.007 1.593 6.372
Serine (g) 1.592 0.006 н/д н/д 0.005 0.034 н/д 0.001 н/д 0.015 1.653 6.612
Cholesterol (mg) 97.295 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.295 389.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.963 0.003 н/д 0.0 0.01 0.034 0.0 0.001 0.007 0.03 4.046 16.184
Phytosterols (mg) н/д н/д н/д н/д 3.713 7.835 0.085 н/д 0.508 11.138 23.278 93.112
Monounsaturated Fat (g) 5.183 0.0 н/д 0.0 0.002 0.034 0.005 0.0 0.002 0.007 5.233 20.932
Polyunsaturated (g) 1.238 0.008 н/д 0.0 0.005 0.09 0.001 0.002 0.013 0.015 1.371 5.484