Рецепт Cochinita Pibil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Achiote Paste or possibly annatto paste see * Note
1 1/2 c. Orange juice Juice of 2 limes
8 x Bay leaves crumbled
2 tsp Freshly-grnd black pepper
4 x Anaheim chiles roasted, peeled, and sliced in strips Pickled shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlics
3.26g 		cumin
0.53g 		cinnamon
0.16g 		thyme
0.35g 		oregano
0.13g 		sea salt
0.75g 		pork butt
154.22g 		banana
36.29g 		onions
24.75g 		tomatoes
35.26g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.09 0.01 0.03 0.01 0.0 28.89 0.4 0.27 0.31 30.22 241.76
Total Fat (g) 0.02 0.12 0.0 0.03 0.01 0.0 8.81 0.12 0.02 0.07 9.2 73.6
Carbohydrates (g) 1.08 0.23 0.13 0.22 0.08 0.0 0.0 8.29 2.31 1.38 13.73 109.84
Ash (g) 0.05 0.04 0.01 0.04 0.01 0.75 1.36 0.3 0.09 0.18 2.81 22.48
Calories (kcal) 4.861 1.969 0.401 0.966 0.383 0.0 203.571 32.296 9.9 6.347 260.694 2085.552
Starch (g) н/д н/д н/д н/д н/д н/д н/д 1.95 0.0 0.0 1.95 15.6
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.87 0.25 0.0 1.11 8.88
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 н/д н/д 1.81 0.49 0.44 2.74 21.92
Fructose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 1.76 0.32 0.48 2.57 20.56
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 0.04 0.02 0.03 0.01 0.0 114.6 27.18 22.05 33.32 199.17 1593.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.01 0.01 0.0 0.0 4.44 1.05 0.93 6.47 51.76
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.9 0.4 0.4 2.2 17.6
Calcium (mg) 5.905 4.888 1.628 6.615 1.97 0.18 21.591 1.814 5.693 3.526 53.81 430.48
Iron (mg) 0.06 0.35 0.01 0.43 0.06 0.0 1.85 0.09 0.05 0.1 3.0 24.0
Magnesium (mg) 0.816 1.922 0.098 0.77 0.338 0.008 33.929 9.798 2.475 3.879 54.03 432.24
Phosphorus (mg) 4.992 2.62 0.104 0.704 0.25 0.0 311.526 7.983 7.178 8.463 343.818 2750.544
Potassium (mg) 13.083 9.387 0.7 2.849 2.086 0.06 522.808 129.908 36.135 83.572 800.588 6404.704
Sodium (mg) 0.555 0.882 0.016 0.193 0.019 290.685 100.243 0.363 0.99 1.763 395.709 3165.672
Zinc (mg) 0.04 0.03 0.0 0.02 0.01 0.0 5.18 0.05 0.04 0.06 5.43 43.44
Copper (mg) 0.01 0.005 0.001 0.003 0.001 0.0 0.154 0.029 0.01 0.021 0.234 1.872
Manganese (mg) 0.054 0.017 0.028 0.028 0.006 0.001 0.015 0.098 0.032 0.039 0.319 2.552
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 43.5 0.4 0.1 0.0 44.5 356.0
Vitamin A, IU (IU) 0.294 6.668 0.479 13.3 8.629 0.0 0.0 23.224 0.495 293.737 346.825 2774.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.336 0.024 0.665 0.431 0.0 0.0 1.089 0.0 14.81 17.355 138.84
Beta Carotene (mcg) 0.163 4.001 0.182 7.924 5.14 0.0 0.0 9.435 0.248 158.329 185.42 1483.36
Vitamin E (mg) 0.0 0.02 0.0 0.03 0.02 0.0 0.37 0.04 0.0 0.19 0.68 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 907.304 907.329 7258.632
Lutein + zeaxanthin (mcg) 0.522 2.352 0.361 3.017 1.078 0.0 0.0 7.983 0.99 43.373 59.675 477.4
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.02 н/д н/д 0.01 0.0 0.04 0.09 0.72
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 1.0 0.0 0.0 0.2 0.1 0.0 0.0 3.2 1.8 4.5 10.8 86.4
Thiamin (mg) 0.007 0.003 0.0 0.002 0.0 0.0 0.864 0.011 0.012 0.014 0.913 7.304
Riboflavin (mg) 0.004 0.002 0.0 0.001 0.0 0.0 0.586 0.025 0.007 0.007 0.633 5.064
Niacin (mg) 0.023 0.024 0.002 0.017 0.008 0.0 6.77 0.243 0.03 0.208 7.325 58.6
Pantothenic acid (mg) 0.02 н/д 0.001 н/д н/д 0.0 2.421 0.12 0.03 0.032 2.623 20.984
Vitamin B-6 (mg) 0.04 0.002 0.0 0.002 0.002 0.0 0.802 0.134 0.03 0.028 1.041 8.328
Folate (mcg) 0.098 0.053 0.01 0.959 0.343 0.0 0.0 7.257 4.703 5.289 18.711 149.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 11.2
Choline (mg) 0.8 0.1 0.0 0.2 0.0 0.0 121.5 3.6 1.5 2.4 130.1 1040.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.001 н/д 0.0 0.308 0.004 0.002 0.004 0.321 2.568
Threonine (g) 0.005 н/д 0.0 0.001 н/д 0.0 1.295 0.011 0.005 0.011 1.328 10.624
Isoleucine (g) 0.007 н/д 0.0 0.002 н/д 0.0 1.419 0.011 0.002 0.007 1.448 11.584
Leucine (g) 0.01 н/д 0.0 0.002 н/д 0.0 2.468 0.025 0.007 0.011 2.523 20.184
Lysine (g) 0.009 н/д 0.0 0.001 н/д 0.0 2.683 0.018 0.01 0.011 2.732 21.856
Methionine (g) 0.003 н/д 0.0 н/д н/д 0.0 0.802 0.004 0.0 0.004 0.812 6.496
Cystine (g) 0.002 н/д 0.0 н/д н/д 0.0 0.339 0.004 0.0 0.004 0.349 2.792
Phenylalanine (g) 0.006 н/д 0.0 н/д н/д 0.0 1.218 0.018 0.007 0.025 1.275 10.2
Tyrosine (g) 0.003 н/д 0.0 н/д н/д 0.0 1.095 0.004 0.002 0.004 1.107 8.856
Valine (g) 0.009 н/д 0.0 0.002 н/д 0.0 1.511 0.018 0.005 0.007 1.553 12.424
Arginine (g) 0.021 н/д 0.0 н/д н/д 0.0 1.928 0.018 0.025 0.007 1.999 15.992
Histidine (g) 0.004 н/д 0.0 н/д н/д 0.0 1.249 0.029 0.002 0.004 1.288 10.304
Alanine (g) 0.004 н/д 0.0 н/д н/д 0.0 1.696 0.015 0.005 0.011 1.731 13.848
Aspartic acid (g) 0.016 н/д 0.001 н/д н/д 0.0 2.822 0.044 0.022 0.049 2.954 23.632
Glutamic acid (g) 0.026 н/д 0.001 н/д н/д 0.0 4.611 0.054 0.064 0.152 4.909 39.272
Glycine (g) 0.007 н/д 0.0 н/д н/д 0.0 1.295 0.015 0.007 0.007 1.331 10.648
Proline (g) 0.003 н/д 0.001 н/д н/д 0.0 1.172 0.011 0.002 0.007 1.196 9.568
Serine (g) 0.006 н/д 0.0 н/д н/д 0.0 1.249 0.015 0.005 0.011 1.286 10.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 92.532 0.0 0.0 0.0 92.532 740.256
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.062 н/д н/д н/д 0.062 0.496
Saturated Fat (g) 0.003 0.008 0.001 0.01 0.003 0.0 3.084 0.04 0.01 0.011 3.169 25.352
Phytosterols (mg) н/д 0.357 0.042 0.571 0.254 0.0 н/д 5.806 3.713 2.468 13.21 105.68
Monounsaturated Fat (g) 0.0 0.074 0.0 0.002 0.001 0.0 3.825 0.011 0.002 0.011 3.926 31.408
Polyunsaturated (g) 0.008 0.017 0.0 0.004 0.007 0.0 0.956 0.025 0.005 0.028 1.051 8.408