Рецепт Cocada Imperial (Imperial Coconut Flan) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
81.33g 		sugar
25.0g 		coconut
34.41g 		eggs
27.87g 		Всего в порции Всего в рецепте
Protein (g) 2.74 0.0 1.15 3.51 7.39 44.34
Total Fat (g) 0.79 0.0 11.52 2.77 15.08 90.48
Carbohydrates (g) 4.06 25.0 5.24 0.21 34.51 207.06
Ash (g) 0.61 0.0 0.33 0.24 1.18 7.08
Calories (kcal) 34.16 96.75 121.8 39.849 292.559 1755.354
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.03 0.03 0.18
Glucose (dextrose) (g) 0.0 н/д н/д 0.06 0.06 0.36
Fructose (g) 0.0 н/д н/д 0.03 0.03 0.18
Lactose (g) 4.23 н/д н/д 0.03 4.26 25.56
Maltose (g) 0.0 н/д н/д 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.13 0.01 16.17 21.13 110.44 662.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 24.98 2.14 0.21 31.56 189.36
Galactose (g) 0.0 н/д н/д 0.03 0.03 0.18
Dietary Fiber (g) 0.0 0.0 3.1 0.0 3.1 18.6
Calcium (mg) 96.787 0.25 4.817 14.769 116.623 699.738
Iron (mg) 0.02 0.0 0.84 0.51 1.37 8.22
Magnesium (mg) 8.947 0.0 11.01 3.344 23.301 139.806
Phosphorus (mg) 77.267 0.0 38.88 53.225 169.372 1016.232
Potassium (mg) 122.0 0.5 122.488 37.341 282.329 1693.974
Sodium (mg) 35.787 0.0 6.881 39.013 81.681 490.086
Zinc (mg) 0.34 0.0 0.38 0.31 1.03 6.18
Copper (mg) 0.008 0.0 0.151 0.028 0.187 1.122
Manganese (mg) 0.0 0.0 0.516 0.011 0.527 3.162
Selenium (mcg) 2.7 0.2 3.5 8.8 15.1 90.6
Vitamin A, IU (IU) 159.413 0.0 0.0 135.711 295.124 1770.744
Retinol (mcg) 47.173 0.0 0.0 38.735 85.908 515.448
Vitamin A, RAE (mcg_RAE) 47.173 0.0 0.0 39.013 86.187 517.122
Beta Carotene (mcg) 1.627 0.0 0.0 2.787 4.413 26.478
Vitamin E (mg) 0.01 0.0 0.08 0.27 0.36 2.16
Vitamin D (IU) 42.293 н/д н/д 9.753 52.047 312.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 92.239 92.239 553.434
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.18 0.14 0.32 1.92
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.1 0.0 1.1 6.6
Thiamin (mg) 0.016 0.0 0.024 0.02 0.06 0.36
Riboflavin (mg) 0.155 0.005 0.007 0.134 0.3 1.8
Niacin (mg) 0.073 0.0 0.186 0.02 0.279 1.674
Pantothenic acid (mg) 0.293 0.0 0.103 0.401 0.797 4.782
Vitamin B-6 (mg) 0.033 0.0 0.017 0.039 0.089 0.534
Folate (mcg) 4.067 0.0 8.946 13.097 26.11 156.66
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.36 0.72 4.32
Choline (mg) 14.4 0.0 4.2 70.0 88.5 531.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 н/д 0.014 0.047 0.094 0.564
Threonine (g) 0.073 н/д 0.041 0.156 0.271 1.626
Isoleucine (g) 0.155 н/д 0.045 0.187 0.386 2.316
Leucine (g) 0.309 н/д 0.086 0.304 0.699 4.194
Lysine (g) 0.236 н/д 0.052 0.254 0.541 3.246
Methionine (g) 0.065 н/д 0.021 0.106 0.192 1.152
Cystine (g) 0.098 н/д 0.024 0.075 0.197 1.182
Phenylalanine (g) 0.138 н/д 0.058 0.189 0.386 2.316
Tyrosine (g) 0.114 н/д 0.034 0.139 0.288 1.728
Valine (g) 0.179 н/д 0.069 0.24 0.487 2.922
Arginine (g) 0.081 н/д 0.189 0.229 0.499 2.994
Histidine (g) 0.065 н/д 0.028 0.086 0.179 1.074
Alanine (g) 0.089 н/д 0.058 0.206 0.354 2.124
Aspartic acid (g) 0.252 н/д 0.114 0.371 0.736 4.416
Glutamic acid (g) 0.634 н/д 0.261 0.468 1.364 8.184
Glycine (g) 0.049 н/д 0.055 0.12 0.224 1.344
Proline (g) 0.293 н/д 0.048 0.142 0.483 2.898
Serine (g) 0.171 н/д 0.058 0.27 0.5 3.0
Cholesterol (mg) 4.067 0.0 0.0 117.876 121.943 731.658
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.512 0.0 10.219 0.864 11.595 69.57
Phytosterols (mg) н/д н/д 16.171 н/д 16.171 97.026
Monounsaturated Fat (g) 0.228 0.0 0.492 1.062 1.781 10.686
Polyunsaturated (g) 0.033 0.0 0.127 0.379 0.539 3.234