Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread dough
3.33g 		virgin
9.0g 		eggplants
123.66g 		onions
33.0g 		bell peppers
32.53g 		bell peppers
32.53g 		olives
54.0g 		anchovy
0.0g 		eggs
16.43g 		tomatoes salt
81.0g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.0 1.25 0.36 0.32 0.28 0.0 н/д 2.07 0.62 5.19 31.14
Total Fat (g) 0.12 9.0 0.23 0.03 0.1 0.06 54.0 н/д 1.63 0.04 65.21 391.26
Carbohydrates (g) 1.67 0.0 7.05 3.08 1.96 1.51 0.0 н/д 0.13 3.43 18.83 112.98
Ash (g) 0.06 0.0 0.87 0.12 0.15 0.14 н/д н/д 0.14 0.85 2.33 13.98
Calories (kcal) 9.033 79.56 29.678 13.2 10.083 6.505 477.36 н/д 23.49 13.77 662.68 3976.08
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.33 0.0 0.04 н/д н/д 0.02 0.2 0.58 3.48
Glucose (dextrose) (g) н/д н/д н/д 0.65 0.63 0.38 н/д н/д 0.03 1.09 2.79 16.74
Fructose (g) н/д н/д н/д 0.43 0.74 0.36 н/д н/д 0.02 1.25 2.79 16.74
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.02 0.12
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.19 0.0 114.27 29.41 29.99 30.54 0.0 н/д 12.46 76.06 293.92 1763.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 2.91 1.4 1.37 0.78 0.0 н/д 0.13 2.88 9.49 56.94
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 0.0 0.02 0.12
Dietary Fiber (g) 0.1 0.0 4.2 0.6 0.7 0.6 0.0 н/д 0.0 0.3 6.4 38.4
Calcium (mg) 2.6 0.09 11.129 7.59 2.277 3.253 0.54 н/д 8.706 8.1 44.285 265.71
Iron (mg) 0.1 0.05 0.3 0.07 0.14 0.11 0.3 н/д 0.3 0.35 1.72 10.32
Magnesium (mg) 0.9 0.0 17.312 3.3 3.903 3.253 0.0 н/д 1.971 8.91 39.549 237.294
Phosphorus (mg) 3.433 0.0 30.915 9.57 8.457 6.505 0.0 н/д 31.375 14.58 104.836 629.016
Potassium (mg) 3.667 0.09 284.418 48.18 68.631 56.922 0.54 н/д 22.012 185.49 669.949 4019.694
Sodium (mg) 19.467 0.18 2.473 1.32 1.301 0.976 1.08 н/д 22.997 217.89 267.684 1606.104
Zinc (mg) 0.03 0.0 0.2 0.06 0.08 0.04 0.0 н/д 0.18 0.12 0.71 4.26
Copper (mg) 0.006 0.0 0.099 0.013 0.007 0.023 0.0 н/д 0.016 0.049 0.213 1.278
Manganese (mg) 0.015 0.0 0.309 0.043 0.036 0.039 н/д н/д 0.007 0.057 0.505 3.03
Selenium (mcg) 0.9 0.0 0.4 0.2 0.0 0.0 0.0 н/д 5.2 0.2 6.9 41.4
Vitamin A, IU (IU) 0.0 0.0 33.388 0.66 1018.41 120.349 н/д н/д 79.998 364.5 1617.305 9703.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 22.833 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.237 0.0 51.067 5.855 0.0 н/д 22.997 18.63 99.786 598.716
Beta Carotene (mcg) 0.0 0.0 19.786 0.33 528.233 67.655 0.0 н/д 1.643 218.7 836.347 5018.082
Vitamin E (mg) 0.01 1.29 0.37 0.01 0.51 0.12 7.75 н/д 0.16 0.26 10.48 62.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 5.749 н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 7319.97 7319.97 43919.82
Lutein + zeaxanthin (mcg) 1.6 0.0 0.0 1.32 16.589 110.916 0.0 н/д 54.372 48.6 233.397 1400.382
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.02 0.0 н/д н/д 0.0 0.01 0.04 0.24
Tocopherol, gamma (mg) н/д 0.07 н/д 0.0 0.05 0.0 н/д н/д 0.08 0.02 0.22 1.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 2.7 2.4 41.5 26.2 0.0 н/д 0.0 14.8 87.7 526.2
Thiamin (mg) 0.016 0.0 0.049 0.017 0.016 0.02 0.0 н/д 0.011 0.041 0.169 1.014
Riboflavin (mg) 0.01 0.0 0.049 0.01 0.029 0.01 0.0 н/д 0.079 0.024 0.211 1.266
Niacin (mg) 0.146 0.0 0.804 0.04 0.319 0.156 0.0 н/д 0.011 0.543 2.018 12.108
Pantothenic acid (mg) 0.013 0.0 0.346 0.04 0.104 0.033 н/д н/д 0.237 0.203 0.974 5.844
Vitamin B-6 (mg) 0.002 0.0 0.099 0.04 0.094 0.072 0.0 н/д 0.023 0.089 0.418 2.508
Folate (mcg) 6.367 0.0 27.205 6.27 14.962 3.253 0.0 н/д 7.721 16.2 81.977 491.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.21 0.0 0.21 1.26
Choline (mg) 0.5 0.0 8.5 2.0 1.8 1.8 0.2 н/д 41.2 5.5 61.6 369.6
Folic acid (mcg) 5.367 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 5.367 32.202
Tryptophan (g) 0.003 0.0 0.012 0.003 0.003 0.003 н/д н/д 0.028 0.008 0.062 0.372
Threonine (g) 0.008 0.0 0.049 0.007 0.013 0.013 н/д н/д 0.092 0.016 0.199 1.194
Isoleucine (g) 0.011 0.0 0.062 0.003 0.007 0.007 н/д н/д 0.11 0.016 0.215 1.29
Leucine (g) 0.02 0.0 0.074 0.01 0.013 0.013 н/д н/д 0.179 0.016 0.326 1.956
Lysine (g) 0.007 0.0 0.062 0.013 0.013 0.013 н/д н/д 0.149 0.016 0.273 1.638
Methionine (g) 0.005 0.0 0.012 0.0 0.003 0.003 н/д н/д 0.062 0.0 0.087 0.522
Cystine (g) 0.006 0.0 0.012 0.0 0.007 0.003 н/д н/д 0.044 0.0 0.073 0.438
Phenylalanine (g) 0.014 0.0 0.049 0.01 0.016 0.029 н/д н/д 0.112 0.016 0.247 1.482
Tyrosine (g) 0.008 0.0 0.037 0.003 0.003 0.003 н/д н/д 0.082 0.008 0.145 0.87
Valine (g) 0.013 0.0 0.062 0.007 0.01 0.013 н/д н/д 0.141 0.016 0.261 1.566
Arginine (g) 0.011 0.0 0.074 0.033 0.013 0.01 н/д н/д 0.135 0.016 0.292 1.752
Histidine (g) 0.006 0.0 0.025 0.003 0.007 0.003 н/д н/д 0.051 0.008 0.103 0.618
Alanine (g) 0.009 0.0 0.062 0.007 0.01 0.013 н/д н/д 0.122 0.016 0.238 1.428
Aspartic acid (g) 0.013 0.0 0.198 0.03 0.091 0.068 н/д н/д 0.218 0.081 0.699 4.194
Glutamic acid (g) 0.1 0.0 0.235 0.086 0.068 0.062 н/д н/д 0.276 0.243 1.069 6.414
Glycine (g) 0.01 0.0 0.049 0.01 0.01 0.01 н/д н/д 0.071 0.008 0.168 1.008
Proline (g) 0.033 0.0 0.049 0.003 0.007 0.007 н/д н/д 0.084 0.016 0.199 1.194
Serine (g) 0.014 0.0 0.049 0.007 0.016 0.016 н/д н/д 0.159 0.016 0.278 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 69.485 0.0 69.485 416.91
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 1.243 0.037 0.013 0.01 0.02 7.457 н/д 0.509 0.008 9.326 55.956
Phytosterols (mg) н/д 19.89 8.656 4.95 н/д 2.927 н/д н/д н/д н/д 36.424 218.544
Monounsaturated Fat (g) 0.027 6.566 0.025 0.003 0.0 0.003 39.398 н/д 0.626 0.008 46.657 279.942
Polyunsaturated (g) 0.046 0.947 0.099 0.007 0.023 0.02 5.681 н/д 0.223 0.016 7.061 42.366