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Рецепт Cobb Salad Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 leaves Whole Romaine Crowns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		chicken breast.
90.72g 		avocados
22.68g 		pork bacon
22.68g 		tomatoes
20.64g 		feta cheese
7.5g 		eggs
44.0g 		chives
1.2g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.45 2.63 0.18 1.07 5.54 0.02 0.17 28.97 579.4
Total Fat (g) 8.39 3.32 10.21 0.04 1.6 4.37 0.0 0.01 27.96 559.2
Carbohydrates (g) 0.0 1.93 0.15 0.81 0.31 0.34 0.07 0.86 4.47 89.4
Ash (g) 0.92 н/д 0.57 0.1 0.39 0.38 0.01 0.04 2.4 48.0
Calories (kcal) 156.035 36.287 103.872 3.715 19.8 62.92 0.3 3.889 386.818 7736.36
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.05 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.26 н/д 0.09 н/д н/д 0.35 7.0
Fructose (g) н/д н/д н/д 0.28 н/д 0.05 н/д н/д 0.33 6.6
Lactose (g) н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.05 1.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.05 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 16.61 9.12 19.5 4.14 33.37 1.1 1.53 148.38 2967.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.0 0.54 0.31 0.34 0.03 0.03 1.39 27.8
Galactose (g) н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.05 1.0
Dietary Fiber (g) 0.0 1.5 0.0 0.2 0.0 0.0 0.0 0.1 1.9 38.0
Calcium (mg) 9.979 2.722 1.361 2.064 36.975 23.32 0.732 4.724 81.876 1637.52
Iron (mg) 0.67 0.12 0.11 0.06 0.05 0.81 0.02 0.04 1.88 37.6
Magnesium (mg) 22.68 6.577 2.722 2.27 1.425 5.28 0.24 0.653 41.846 836.92
Phosphorus (mg) 157.849 11.793 42.637 4.953 25.275 84.04 0.396 3.993 330.938 6618.76
Potassium (mg) 199.58 109.996 47.173 48.913 4.65 58.96 3.12 10.466 482.858 9657.16
Sodium (mg) 57.152 1.588 188.92 1.032 83.7 61.6 0.048 0.444 394.484 7889.68
Zinc (mg) 0.73 0.15 0.27 0.04 0.22 0.49 0.01 0.03 1.91 38.2
Copper (mg) 0.036 0.043 0.016 0.012 0.002 0.044 0.001 0.008 0.162 3.24
Manganese (mg) 0.018 н/д 0.005 0.023 0.002 0.018 0.002 0.044 0.11 2.2
Selenium (mcg) 15.1 0.1 4.6 0.0 1.1 13.9 0.0 0.4 35.2 704.0
Vitamin A, IU (IU) 75.296 н/д 8.391 171.917 31.65 214.28 48.0 0.235 549.77 10995.4
Retinol (mcg) 21.772 0.0 2.495 0.0 9.375 61.16 0.0 0.0 94.802 1896.04
Vitamin A, RAE (mcg_RAE) 22.68 1.588 2.495 8.668 9.375 61.6 2.4 0.0 108.805 2176.1
Beta Carotene (mcg) 0.0 14.061 0.0 92.666 0.225 4.4 28.8 0.131 140.283 2805.66
Vitamin E (mg) 0.28 0.47 0.06 0.11 0.01 0.43 0.0 0.0 1.37 27.4
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 н/д н/д 15.4 308.0
Lycopene (mcg) 0.0 0.0 0.0 531.025 0.0 0.0 0.0 0.0 531.025 10620.5
Lutein + zeaxanthin (mcg) 0.0 61.461 0.0 25.385 0.0 145.64 10.992 0.418 243.896 4877.92
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 н/д н/д 0.02 0.4
Tocopherol, gamma (mg) 0.03 н/д 0.02 0.02 н/д 0.22 н/д н/д 0.29 5.8
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.2
Vitamin C (mg) 0.0 2.3 0.0 2.6 0.0 0.0 0.5 0.8 6.3 126.0
Thiamin (mg) 0.054 0.016 0.064 0.008 0.011 0.031 0.001 0.005 0.19 3.8
Riboflavin (mg) 0.082 0.029 0.025 0.004 0.063 0.211 0.002 0.003 0.419 8.38
Niacin (mg) 8.99 0.395 0.869 0.122 0.074 0.031 0.002 0.018 10.501 210.02
Pantothenic acid (mg) 0.726 н/д 0.118 0.019 0.073 0.634 0.001 0.016 1.585 31.7
Vitamin B-6 (mg) 0.481 0.059 0.048 0.017 0.032 0.062 0.001 0.032 0.73 14.6
Folate (mcg) 3.629 18.37 0.454 3.096 2.4 20.68 0.168 0.078 48.875 977.5
Vitamin B-12 (mcg) 0.31 0.0 0.16 0.0 0.13 0.57 0.0 0.0 1.16 23.2
Choline (mg) 60.9 3.2 10.6 1.4 1.2 110.5 0.1 0.6 188.3 3766.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 н/д 0.023 0.002 0.015 0.075 н/д 0.002 0.334 6.68
Threonine (g) 0.789 н/д 0.102 0.006 0.048 0.246 н/д 0.004 1.196 23.92
Isoleucine (g) 0.962 н/д 0.122 0.004 0.06 0.295 н/д 0.006 1.449 28.98
Leucine (g) 1.388 н/д 0.204 0.006 0.105 0.48 н/д 0.008 2.191 43.82
Lysine (g) 1.569 н/д 0.218 0.006 0.092 0.4 н/д 0.007 2.292 45.84
Methionine (g) 0.508 н/д 0.059 0.002 0.028 0.167 н/д 0.002 0.766 15.32
Cystine (g) 0.245 н/д 0.029 0.002 0.006 0.119 н/д 0.002 0.403 8.06
Phenylalanine (g) 0.744 н/д 0.104 0.014 0.051 0.299 н/д 0.005 1.218 24.36
Tyrosine (g) 0.617 н/д 0.082 0.002 0.05 0.22 н/д 0.002 0.973 19.46
Valine (g) 0.925 н/д 0.141 0.004 0.08 0.378 н/д 0.008 1.536 30.72
Arginine (g) 1.17 н/д 0.17 0.004 0.035 0.361 н/д 0.016 1.757 35.14
Histidine (g) 0.572 н/д 0.1 0.002 0.03 0.136 н/д 0.003 0.843 16.86
Alanine (g) 1.08 н/д 0.168 0.006 0.048 0.326 н/д 0.003 1.631 32.62
Aspartic acid (g) 1.687 н/д 0.247 0.029 0.059 0.585 н/д 0.013 2.62 52.4
Glutamic acid (g) 2.794 н/д 0.388 0.089 0.182 0.739 н/д 0.021 4.213 84.26
Glycine (g) 1.116 н/д 0.184 0.004 0.008 0.189 н/д 0.005 1.506 30.12
Proline (g) 0.862 н/д 0.145 0.004 0.104 0.224 н/д 0.003 1.342 26.84
Serine (g) 0.662 н/д 0.1 0.006 0.088 0.427 н/д 0.005 1.288 25.76
Cholesterol (mg) 58.06 0.0 15.422 0.0 6.675 186.12 0.0 0.0 266.277 5325.54
Trans Fat (g) 0.109 н/д 0.0 н/д н/д н/д н/д н/д 0.109 2.18
Saturated Fat (g) 2.413 0.483 3.4 0.006 1.121 1.364 0.0 0.002 8.79 175.8
Phytosterols (mg) н/д н/д н/д 1.445 н/д н/д н/д н/д 1.445 28.9
Monounsaturated Fat (g) 3.465 2.223 4.547 0.006 0.347 1.676 0.0 0.0 12.265 245.3
Polyunsaturated (g) 1.778 0.413 1.141 0.017 0.044 0.598 0.0 0.007 3.998 79.96