Рецепт Cobb Pasta Salad; Clandestine garden goings-on - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham 16.25g	beans 8.13g	cheese 3.9g	eggs 88.0g	avocado 136.0g	cherry tomatoes 67.8g	basil 3.52g	pasta 295.74g	Всего в порции	Всего в рецепте
Protein (g)	2.83	0.57	0.97	11.07	2.72	0.6	0.11	38.56	57.44	57.44
Total Fat (g)	1.0	0.06	1.29	8.75	19.94	0.14	0.02	4.47	35.66	35.66
Carbohydrates (g)	0.11	1.95	0.05	0.68	11.6	2.66	0.09	220.83	237.97	237.97
Ash (g)	0.53	0.13	0.15	0.76	н/д	0.34	0.05	2.6	4.57	4.57
Calories (kcal)	21.613	10.488	15.717	125.84	217.6	12.203	0.81	1097.195	1501.465	1501.465
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	184.69	184.69	184.69
Sucrose (g)	н/д	н/д	0.01	0.1	н/д	0.0	0.0	1.42	1.53	1.53
Glucose (dextrose) (g)	н/д	н/д	н/д	0.18	н/д	0.85	0.0	0.35	1.39	1.39
Fructose (g)	н/д	н/д	н/д	0.1	н/д	0.93	0.0	0.33	1.35	1.35
Lactose (g)	н/д	н/д	0.01	0.1	н/д	0.0	0.0	0.0	0.11	0.11
Maltose (g)	н/д	н/д	0.01	0.1	н/д	0.0	0.0	5.8	5.9	5.9
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.77	5.41	1.43	66.74	99.59	64.07	3.24	29.28	281.53	281.53
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.02	0.68	0.9	1.78	0.01	7.9	11.29	11.29
Galactose (g)	н/д	н/д	н/д	0.1	н/д	0.0	0.01	0.0	0.11	0.11
Dietary Fiber (g)	0.0	0.8	0.0	0.0	9.1	0.8	0.1	9.5	20.2	20.2
Calcium (mg)	1.138	5.122	28.119	46.64	16.32	6.78	6.23	62.105	172.454	172.454
Iron (mg)	0.17	0.09	0.03	1.61	0.75	0.18	0.11	9.76	12.7	12.7
Magnesium (mg)	3.25	4.553	1.092	10.56	39.44	7.457	2.253	156.742	225.347	225.347
Phosphorus (mg)	45.175	8.293	19.968	168.08	70.72	16.271	1.971	558.949	889.426	889.426
Potassium (mg)	44.2	30.081	3.822	117.92	659.6	160.674	10.384	659.5	1686.181	1686.181
Sodium (mg)	196.625	0.488	24.219	123.2	9.52	3.39	0.141	17.744	375.327	375.327
Zinc (mg)	0.37	0.05	0.12	0.98	0.87	0.12	0.03	4.17	6.71	6.71
Copper (mg)	0.018	0.01	0.001	0.088	0.258	0.041	0.014	0.858	1.287	1.287
Manganese (mg)	0.005	0.031	0.0	0.035	н/д	0.075	0.04	2.721	2.907	2.907
Selenium (mcg)	2.7	0.1	0.5	27.9	0.5	0.0	0.0	186.9	218.7	218.7
Vitamin A, IU (IU)	0.813	0.244	39.078	428.56	н/д	564.732	185.68	0.0	1219.107	1219.107
Retinol (mcg)	0.325	0.0	10.062	122.32	0.0	0.0	0.0	0.0	132.707	132.707
Vitamin A, RAE (mcg_RAE)	0.325	0.0	10.335	123.2	9.52	28.474	9.293	0.0	181.147	181.147
Beta Carotene (mcg)	н/д	н/д	3.315	8.8	84.32	304.4	110.598	0.0	511.433	511.433
Vitamin E (mg)	н/д	н/д	0.01	0.85	2.82	0.37	0.03	0.33	4.4	4.4
Vitamin D (IU)	н/д	н/д	0.468	30.8	н/д	н/д	н/д	н/д	31.268	31.268
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	1744.365	0.0	0.0	1744.365	1744.365
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	291.28	368.56	83.388	198.88	53.233	995.341	995.341
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	н/д	0.01	0.0	0.18	0.2	0.2
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.44	н/д	0.08	0.01	2.6	3.13	3.13
Tocopherol, delta (mg)	н/д	н/д	0.0	0.02	н/д	0.0	0.0	0.0	0.02	0.02
Vitamin C (mg)	3.7	0.1	0.0	0.0	13.6	8.6	0.6	0.0	26.6	26.6
Thiamin (mg)	0.086	0.011	0.001	0.062	0.095	0.027	0.001	2.632	2.915	2.915
Riboflavin (mg)	0.031	0.005	0.015	0.422	0.177	0.014	0.003	1.183	1.849	1.849
Niacin (mg)	0.411	0.045	0.003	0.062	2.366	0.4	0.032	21.234	24.553	24.553
Pantothenic acid (mg)	0.107	0.018	0.016	1.267	н/д	0.061	0.007	1.272	2.748	2.748
Vitamin B-6 (mg)	0.037	0.009	0.003	0.123	0.354	0.054	0.006	0.414	1.0	1.0
Folate (mcg)	0.65	6.098	0.702	41.36	110.16	10.169	2.394	700.904	872.436	872.436
Vitamin B-12 (mcg)	0.11	0.0	0.03	1.14	0.0	0.0	0.0	0.0	1.28	1.28
Choline (mg)	н/д	н/д	0.6	221.0	19.3	4.5	0.4	44.7	290.5	290.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	647.671	647.671	647.671
Tryptophan (g)	н/д	0.007	0.012	0.15	н/д	0.007	0.001	0.562	0.739	0.739
Threonine (g)	н/д	0.024	0.035	0.493	н/д	0.02	0.004	1.36	1.936	1.936
Isoleucine (g)	н/д	0.025	0.06	0.59	н/д	0.014	0.004	1.508	2.201	2.201
Leucine (g)	н/д	0.046	0.093	0.959	н/д	0.02	0.007	2.928	4.053	4.053
Lysine (g)	н/д	0.039	0.081	0.801	н/д	0.02	0.004	0.887	1.832	1.832
Methionine (g)	н/д	0.009	0.025	0.334	н/д	0.007	0.001	0.444	0.82	0.82
Cystine (g)	н/д	0.007	0.005	0.238	н/д	0.007	0.001	0.769	1.026	1.026
Phenylalanine (g)	н/д	0.031	0.051	0.598	н/д	0.047	0.005	1.981	2.714	2.714
Tyrosine (g)	н/д	0.016	0.047	0.44	н/д	0.007	0.003	0.71	1.222	1.222
Valine (g)	н/д	0.03	0.065	0.757	н/д	0.014	0.005	1.745	2.615	2.615
Arginine (g)	н/д	0.036	0.037	0.722	н/д	0.014	0.004	1.39	2.202	2.202
Histidine (g)	н/д	0.016	0.034	0.273	н/д	0.007	0.002	0.887	1.219	1.219
Alanine (g)	н/д	0.024	0.027	0.651	н/д	0.02	0.005	1.301	2.029	2.029
Aspartic acid (g)	н/д	0.069	0.062	1.17	н/д	0.095	0.011	1.834	3.241	3.241
Glutamic acid (g)	н/д	0.088	0.238	1.478	н/д	0.292	0.01	13.604	15.709	15.709
Glycine (g)	н/д	0.023	0.017	0.378	н/д	0.014	0.004	1.301	1.737	1.737
Proline (g)	н/д	0.024	0.11	0.449	н/д	0.014	0.004	4.643	5.243	5.243
Serine (g)	н/д	0.031	0.057	0.854	н/д	0.02	0.004	1.834	2.799	2.799
Cholesterol (mg)	11.538	0.0	4.095	372.24	0.0	0.0	0.0	0.0	387.873	387.873
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.271	0.007	0.823	2.728	2.897	0.02	0.001	0.828	7.575	7.575
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	4.746	н/д	н/д	4.746	4.746
Monounsaturated Fat (g)	0.432	0.004	0.366	3.353	13.328	0.02	0.003	0.503	18.01	18.01
Polyunsaturated (g)	0.127	0.037	0.037	1.197	2.475	0.054	0.014	1.656	5.596	5.596