Рецепт Coachtoms Chicken and Brocolli - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
34.8g |
wild rice
20.0g |
chicken broth
88.72g |
cream of mushroom soup
37.88g |
mushrooms
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.26 | 2.95 | 0.89 | 0.61 | 0.31 | 12.01 | 96.08 |
| Total Fat (g) | 3.22 | 0.22 | 0.09 | 2.23 | 0.05 | 5.8 | 46.4 |
| Carbohydrates (g) | 0.0 | 14.98 | 0.35 | 2.55 | 0.84 | 18.72 | 149.76 |
| Ash (g) | 0.35 | 0.31 | 0.62 | 0.73 | 0.28 | 2.29 | 18.32 |
| Calories (kcal) | 59.856 | 71.4 | 6.21 | 32.194 | 4.125 | 173.785 | 1390.28 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.13 | н/д | н/д | н/д | 0.13 | 1.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.17 | 1.55 | 86.77 | 31.76 | 15.03 | 159.28 | 1274.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.5 | 0.0 | 0.55 | 0.32 | 1.37 | 10.96 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.4 | 0.0 | 0.4 | 2.0 | 16.0 |
| Calcium (mg) | 3.828 | 4.2 | 5.323 | 4.545 | 1.815 | 19.711 | 157.688 |
| Iron (mg) | 0.26 | 0.39 | 0.18 | 0.42 | 0.13 | 1.38 | 11.04 |
| Magnesium (mg) | 8.7 | 35.4 | 0.887 | 1.515 | 2.475 | 48.977 | 391.816 |
| Phosphorus (mg) | 60.552 | 86.6 | 11.534 | 9.848 | 10.89 | 179.423 | 1435.384 |
| Potassium (mg) | 76.56 | 85.4 | 70.976 | 23.483 | 21.285 | 277.704 | 2221.632 |
| Sodium (mg) | 21.924 | 1.4 | 140.178 | 244.294 | 70.125 | 477.92 | 3823.36 |
| Zinc (mg) | 0.28 | 1.19 | 0.06 | 0.08 | 0.12 | 1.73 | 13.84 |
| Copper (mg) | 0.014 | 0.104 | 0.027 | 0.057 | 0.04 | 0.241 | 1.928 |
| Manganese (mg) | 0.007 | 0.266 | 0.044 | 0.03 | 0.015 | 0.362 | 2.896 |
| Selenium (mcg) | 5.8 | 0.6 | 0.0 | 0.9 | 0.7 | 7.9 | 63.2 |
| Vitamin A, IU (IU) | 28.884 | 3.8 | 0.0 | 10.984 | 0.0 | 43.668 | 349.344 |
| Retinol (mcg) | 8.352 | 0.0 | 0.0 | 3.03 | 0.0 | 11.382 | 91.056 |
| Vitamin A, RAE (mcg_RAE) | 8.7 | 0.2 | 0.0 | 3.03 | 0.0 | 11.93 | 95.44 |
| Beta Carotene (mcg) | 0.0 | 2.2 | 0.0 | 0.758 | 0.0 | 2.958 | 23.664 |
| Vitamin E (mg) | 0.11 | 0.16 | 0.0 | 0.31 | 0.0 | 0.58 | 4.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.465 | 3.465 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 44.0 | 0.0 | 0.379 | 0.0 | 44.379 | 355.032 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 6.2 | 49.6 |
| Thiamin (mg) | 0.021 | 0.024 | 0.0 | 0.015 | 0.015 | 0.075 | 0.6 |
| Riboflavin (mg) | 0.031 | 0.052 | 0.009 | 0.019 | 0.003 | 0.114 | 0.912 |
| Niacin (mg) | 3.449 | 1.346 | 0.452 | 0.159 | 0.262 | 5.669 | 45.352 |
| Pantothenic acid (mg) | 0.278 | 0.214 | 0.009 | 0.087 | 0.134 | 0.722 | 5.776 |
| Vitamin B-6 (mg) | 0.184 | 0.078 | 0.009 | 0.0 | 0.01 | 0.281 | 2.248 |
| Folate (mcg) | 1.392 | 19.0 | 0.0 | 0.758 | 1.98 | 23.13 | 185.04 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.04 | 0.0 | 0.0 | 0.15 | 1.2 |
| Choline (mg) | 23.4 | 7.0 | н/д | 3.7 | 3.3 | 37.3 | 298.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.036 | н/д | 0.008 | 0.003 | 0.13 | 1.04 |
| Threonine (g) | 0.303 | 0.094 | н/д | 0.023 | 0.012 | 0.431 | 3.448 |
| Isoleucine (g) | 0.369 | 0.124 | н/д | 0.03 | 0.008 | 0.531 | 4.248 |
| Leucine (g) | 0.532 | 0.204 | н/д | 0.049 | 0.012 | 0.797 | 6.376 |
| Lysine (g) | 0.602 | 0.126 | н/д | 0.034 | 0.012 | 0.774 | 6.192 |
| Methionine (g) | 0.195 | 0.088 | н/д | 0.011 | 0.003 | 0.298 | 2.384 |
| Cystine (g) | 0.094 | 0.034 | н/д | 0.008 | 0.002 | 0.137 | 1.096 |
| Phenylalanine (g) | 0.285 | 0.144 | н/д | 0.027 | 0.008 | 0.464 | 3.712 |
| Tyrosine (g) | 0.237 | 0.124 | н/д | 0.023 | 0.005 | 0.388 | 3.104 |
| Valine (g) | 0.355 | 0.172 | н/д | 0.034 | 0.023 | 0.584 | 4.672 |
| Arginine (g) | 0.449 | 0.228 | н/д | 0.027 | 0.008 | 0.712 | 5.696 |
| Histidine (g) | 0.219 | 0.076 | н/д | 0.015 | 0.005 | 0.315 | 2.52 |
| Alanine (g) | 0.414 | 0.166 | н/д | 0.023 | 0.02 | 0.623 | 4.984 |
| Aspartic acid (g) | 0.647 | 0.284 | н/д | 0.042 | 0.02 | 0.993 | 7.944 |
| Glutamic acid (g) | 1.072 | 0.514 | н/д | 0.14 | 0.035 | 1.761 | 14.088 |
| Glycine (g) | 0.428 | 0.134 | н/д | 0.019 | 0.01 | 0.591 | 4.728 |
| Proline (g) | 0.331 | 0.104 | н/д | 0.053 | 0.008 | 0.496 | 3.968 |
| Serine (g) | 0.254 | 0.156 | н/д | 0.03 | 0.01 | 0.45 | 3.6 |
| Cholesterol (mg) | 22.272 | 0.0 | 0.0 | 0.0 | 0.0 | 22.272 | 178.176 |
| Trans Fat (g) | 0.042 | н/д | н/д | н/д | н/д | 0.042 | 0.336 |
| Saturated Fat (g) | 0.926 | 0.032 | 0.027 | 0.523 | 0.005 | 1.512 | 12.096 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.329 | 0.032 | 0.044 | 0.42 | 0.002 | 1.828 | 14.624 |
| Polyunsaturated (g) | 0.682 | 0.136 | 0.018 | 0.542 | 0.02 | 1.397 | 11.176 |