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Рецепт CNYEats A Taste of Utica Fat Free Garlic Wine Marinade
by Joanne

CNYEats A Taste of Utica Fat Free Garlic Wine Marinade

This week in our cook book “A Taste of Utica”, on page 40, we are using a Fat Free Garlic Wine Marinade to enhance two recipes. The first is Three Bean Salad with Cherry Tomato Halves and the second is Marinated Cod Fish Nuggets. You will only find the Marinade in the book since the Salad and the Fish are simply suggestions on how to use this delicious dressing.

This recipe is posted by everyone’s friend, Joe Mezz. Joe is also one of the books authors and says “MANGIA, MANGIA! And Bon Appetit!”

Place the fish nuggets and the marinade in a plastic bag and put into the refrigerator for 30 minutes. No more than 1 hour.

Heat oil in a pan on medium high heat and add the marinated nuggets. Discard the rest of the marinade left in the bag. Cook only 1 to 1 1/2 minutes per side or until cooked through. Try not to over cook.

Serve with your favorite fresh vegetable.

Mediterranean Marinade

"Sugar Free Fat Free Three Bean Salad",

CNYEats,

Cod Nuggets,

Fat Free Marinade,

Taste of Utica