Рецепт Cluck 'n Moo Cheeseburger Paninis - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
80.0g |
tomatoes
28.21g |
onion
34.76g |
cheese
28.0g |
pickles
2.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.6 | 0.25 | 0.28 | 6.97 | 0.05 | 15.15 | 60.6 |
| Total Fat (g) | 4.8 | 0.06 | 0.03 | 9.28 | 0.0 | 14.17 | 56.68 |
| Carbohydrates (g) | 38.24 | 1.11 | 2.62 | 0.36 | 0.17 | 42.5 | 170.0 |
| Ash (g) | 1.44 | 0.14 | 0.12 | 1.1 | н/д | 2.8 | 11.2 |
| Calories (kcal) | 226.4 | 5.078 | 11.122 | 112.84 | 0.798 | 356.237 | 1424.948 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.25 | 0.07 | н/д | 0.32 | 1.28 |
| Glucose (dextrose) (g) | н/д | 0.35 | 0.79 | н/д | н/д | 1.14 | 4.56 |
| Fructose (g) | н/д | 0.39 | 0.7 | н/д | н/д | 1.09 | 4.36 |
| Lactose (g) | н/д | 0.0 | 0.01 | 0.06 | н/д | 0.07 | 0.28 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.76 | 26.66 | 31.71 | 10.29 | 2.49 | 98.9 | 395.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.42 | 0.74 | 1.74 | 0.15 | 0.03 | 4.09 | 16.36 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.3 | 0.3 | 0.0 | 0.1 | 2.6 | 10.4 |
| Calcium (mg) | 74.4 | 2.821 | 6.951 | 201.88 | 1.843 | 287.895 | 1151.58 |
| Iron (mg) | 2.43 | 0.08 | 0.09 | 0.19 | 0.02 | 2.81 | 11.24 |
| Magnesium (mg) | 15.2 | 3.103 | 3.128 | 7.84 | 1.293 | 30.564 | 122.256 |
| Phosphorus (mg) | 84.8 | 6.77 | 9.384 | 143.36 | 1.348 | 245.662 | 982.648 |
| Potassium (mg) | 92.0 | 66.858 | 41.358 | 27.44 | 6.628 | 234.284 | 937.136 |
| Sodium (mg) | 393.6 | 1.411 | 2.78 | 173.88 | 6.243 | 577.913 | 2311.652 |
| Zinc (mg) | 0.63 | 0.05 | 0.05 | 0.87 | 0.01 | 1.61 | 6.44 |
| Copper (mg) | 0.128 | 0.017 | 0.021 | 0.008 | 0.002 | 0.176 | 0.704 |
| Manganese (mg) | 0.4 | 0.031 | 0.028 | 0.003 | н/д | 0.462 | 1.848 |
| Selenium (mcg) | 24.1 | 0.0 | 0.2 | 3.9 | 0.0 | 28.2 | 112.8 |
| Vitamin A, IU (IU) | 168.8 | 234.989 | 0.348 | 280.56 | н/д | 684.697 | 2738.788 |
| Retinol (mcg) | 50.4 | 0.0 | н/д | 72.24 | 0.0 | 122.64 | 490.56 |
| Vitamin A, RAE (mcg_RAE) | 50.4 | 11.848 | 0.0 | 74.2 | 0.413 | 136.861 | 547.444 |
| Beta Carotene (mcg) | 0.0 | 126.663 | 0.348 | 23.8 | 4.785 | 155.595 | 622.38 |
| Vitamin E (mg) | 0.21 | 0.15 | 0.01 | 0.08 | 0.01 | 0.46 | 1.84 |
| Vitamin D (IU) | 12.8 | н/д | н/д | 3.36 | н/д | 16.16 | 64.64 |
| Lycopene (mcg) | 0.0 | 725.843 | 0.0 | 0.0 | 0.0 | 725.843 | 2903.372 |
| Lutein + zeaxanthin (mcg) | 36.0 | 34.698 | 2.085 | 0.0 | 10.973 | 83.756 | 335.024 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 1.7 | 0.0 | 0.4 | 5.6 | 22.4 |
| Thiamin (mg) | 0.352 | 0.011 | 0.014 | 0.008 | 0.004 | 0.389 | 1.556 |
| Riboflavin (mg) | 0.352 | 0.006 | 0.007 | 0.106 | 0.001 | 0.472 | 1.888 |
| Niacin (mg) | 3.88 | 0.166 | 0.045 | 0.022 | 0.02 | 4.134 | 16.536 |
| Pantothenic acid (mg) | 0.224 | 0.025 | 0.035 | 0.115 | н/д | 0.399 | 1.596 |
| Vitamin B-6 (mg) | 0.048 | 0.023 | 0.045 | 0.02 | 0.004 | 0.14 | 0.56 |
| Folate (mcg) | 84.0 | 4.232 | 7.994 | 5.04 | 1.348 | 102.613 | 410.452 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | н/д | 0.23 | 0.0 | 0.31 | 1.24 |
| Choline (mg) | 67.2 | 1.9 | 1.9 | 4.6 | 0.3 | 75.9 | 303.6 |
| Folic acid (mcg) | 28.0 | 0.0 | н/д | 0.0 | 0.0 | 28.0 | 112.0 |
| Tryptophan (g) | 0.088 | 0.003 | 0.003 | 0.09 | н/д | 0.184 | 0.736 |
| Threonine (g) | 0.248 | 0.008 | 0.007 | 0.249 | н/д | 0.513 | 2.052 |
| Isoleucine (g) | 0.312 | 0.006 | 0.003 | 0.434 | н/д | 0.755 | 3.02 |
| Leucine (g) | 0.552 | 0.008 | 0.01 | 0.669 | н/д | 1.24 | 4.96 |
| Lysine (g) | 0.248 | 0.008 | 0.01 | 0.58 | н/д | 0.846 | 3.384 |
| Methionine (g) | 0.152 | 0.003 | 0.003 | 0.182 | н/д | 0.34 | 1.36 |
| Cystine (g) | 0.168 | 0.003 | 0.003 | 0.036 | н/д | 0.211 | 0.844 |
| Phenylalanine (g) | 0.384 | 0.02 | 0.007 | 0.367 | н/д | 0.777 | 3.108 |
| Tyrosine (g) | 0.232 | 0.003 | 0.003 | 0.336 | н/д | 0.574 | 2.296 |
| Valine (g) | 0.352 | 0.006 | 0.007 | 0.465 | н/д | 0.829 | 3.316 |
| Arginine (g) | 0.312 | 0.006 | 0.038 | 0.263 | н/д | 0.619 | 2.476 |
| Histidine (g) | 0.168 | 0.003 | 0.003 | 0.244 | н/д | 0.418 | 1.672 |
| Alanine (g) | 0.288 | 0.008 | 0.007 | 0.196 | н/д | 0.499 | 1.996 |
| Aspartic acid (g) | 0.416 | 0.039 | 0.024 | 0.448 | н/д | 0.928 | 3.712 |
| Glutamic acid (g) | 2.288 | 0.121 | 0.063 | 1.705 | н/д | 4.177 | 16.708 |
| Glycine (g) | 0.272 | 0.006 | 0.007 | 0.12 | н/д | 0.405 | 1.62 |
| Proline (g) | 0.76 | 0.006 | 0.007 | 0.787 | н/д | 1.559 | 6.236 |
| Serine (g) | 0.4 | 0.008 | 0.007 | 0.409 | н/д | 0.824 | 3.296 |
| Cholesterol (mg) | 40.8 | 0.0 | 0.0 | 29.4 | 0.0 | 70.2 | 280.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.272 | 0.008 | н/д | 5.905 | 0.001 | 7.186 | 28.744 |
| Phytosterols (mg) | 5.6 | 1.975 | н/д | н/д | н/д | 7.575 | 30.3 |
| Monounsaturated Fat (g) | 1.84 | 0.008 | н/д | 2.629 | 0.001 | 4.478 | 17.912 |
| Polyunsaturated (g) | 0.888 | 0.023 | н/д | 0.263 | 0.001 | 1.174 | 4.696 |