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Рецепт Club Soda Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bisquick
60.61g 		club soda
88.75g 		egg
11.0g 		oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 4.85 0.0 1.38 0.0 6.23 24.92
Total Fat (g) 9.33 0.0 1.09 2.25 12.68 50.72
Carbohydrates (g) 38.36 0.0 0.08 0.0 38.45 153.8
Ash (g) 2.42 0.09 0.09 0.0 2.61 10.44
Calories (kcal) 259.389 0.0 15.73 19.89 295.009 1180.036
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 88.66 8.34 0.0 102.58 410.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 0.0 0.08 0.0 7.15 28.6
Galactose (g) н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 108.483 4.438 5.83 0.0 118.75 475.0
Iron (mg) 1.68 0.01 0.2 0.0 1.89 7.56
Magnesium (mg) 15.151 0.888 1.32 0.0 17.359 69.436
Phosphorus (mg) 354.539 0.0 21.01 0.0 375.549 1502.196
Potassium (mg) 98.786 1.775 14.74 0.0 115.301 461.204
Sodium (mg) 773.32 18.638 15.4 0.0 807.357 3229.428
Zinc (mg) 0.36 0.09 0.12 0.0 0.57 2.28
Copper (mg) 0.091 0.009 0.011 0.0 0.111 0.444
Manganese (mg) 0.206 0.0 0.004 н/д 0.21 0.84
Selenium (mcg) 4.5 0.0 3.5 0.0 8.0 32.0
Vitamin A, IU (IU) 4.242 0.0 53.57 0.0 57.812 231.248
Retinol (mcg) 1.212 0.0 15.29 0.0 16.502 66.008
Vitamin A, RAE (mcg_RAE) 1.212 0.0 15.4 0.0 16.612 66.448
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 1.1 4.4
Vitamin E (mg) 0.08 0.0 0.11 0.21 0.39 1.56
Vitamin D (IU) н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.212 0.0 36.41 0.0 37.622 150.488
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.352 0.0 0.008 0.0 0.359 1.436
Riboflavin (mg) 0.267 0.0 0.053 0.0 0.319 1.276
Niacin (mg) 2.751 0.0 0.008 0.0 2.759 11.036
Pantothenic acid (mg) 0.533 0.0 0.158 0.0 0.692 2.768
Vitamin B-6 (mg) 0.048 0.0 0.015 0.0 0.064 0.256
Folate (mcg) 75.756 0.0 5.17 0.0 80.926 323.704
Vitamin B-12 (mcg) 0.24 0.0 0.14 0.0 0.38 1.52
Choline (mg) 6.7 0.0 27.6 н/д 34.3 137.2
Folic acid (mcg) 70.908 0.0 0.0 0.0 70.908 283.632
Tryptophan (g) 0.061 0.0 0.019 0.0 0.079 0.316
Threonine (g) 0.139 0.0 0.062 0.0 0.201 0.804
Isoleucine (g) 0.176 0.0 0.074 0.0 0.249 0.996
Leucine (g) 0.339 0.0 0.12 0.0 0.459 1.836
Lysine (g) 0.127 0.0 0.1 0.0 0.227 0.908
Methionine (g) 0.085 0.0 0.042 0.0 0.127 0.508
Cystine (g) 0.097 0.0 0.03 0.0 0.127 0.508
Phenylalanine (g) 0.236 0.0 0.075 0.0 0.311 1.244
Tyrosine (g) 0.145 0.0 0.055 0.0 0.2 0.8
Valine (g) 0.2 0.0 0.095 0.0 0.295 1.18
Arginine (g) 0.194 0.0 0.09 0.0 0.284 1.136
Histidine (g) 0.109 0.0 0.034 0.0 0.143 0.572
Alanine (g) 0.158 0.0 0.081 0.0 0.239 0.956
Aspartic acid (g) 0.218 0.0 0.146 0.0 0.364 1.456
Glutamic acid (g) 1.558 0.0 0.185 0.0 1.742 6.968
Glycine (g) 0.17 0.0 0.047 0.0 0.217 0.868
Proline (g) 0.545 0.0 0.056 0.0 0.602 2.408
Serine (g) 0.236 н/д 0.107 0.0 0.343 1.372
Cholesterol (mg) 1.212 0.0 46.53 0.0 47.742 190.968
Trans Fat (g) н/д н/д н/д 0.058 0.058 0.232
Saturated Fat (g) 2.406 0.0 0.341 0.167 2.914 11.656
Phytosterols (mg) н/д н/д н/д 5.625 5.625 22.5
Monounsaturated Fat (g) 5.2 0.0 0.419 0.511 6.13 24.52
Polyunsaturated (g) 1.218 0.0 0.15 1.466 2.833 11.332