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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Printable Recipe) 1 (6-oz) package Martha White Buttermilk Cornbread & Muffin Mix
2-oz (1/8 pound) deli ham, sliced medium, and chopped
2-oz (1/8 pound) deli turkey, sliced medium, and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
milk
162.67g
bacon
59.15g
honey mustard dressing
30.0g
onion
0.6g
cheddar cheese
56.5g
egg
44.0g
Всего в порции Всего в рецепте
Protein (g) 5.24 6.86 0.29 0.06 14.07 5.54 32.06 32.06
Total Fat (g) 5.29 26.64 3.0 0.01 18.72 4.37 58.03 58.03
Carbohydrates (g) 7.35 0.39 8.78 0.48 0.72 0.34 18.07 18.07
Ash (g) 1.12 1.48 0.77 0.02 2.22 0.38 5.99 5.99
Calories (kcal) 97.602 270.907 62.1 2.082 227.695 62.92 723.306 723.306
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.14 0.05 0.18 0.18
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.09 0.09 0.09
Fructose (g) 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Lactose (g) 8.56 н/д н/д н/д 0.13 0.05 8.73 8.73
Maltose (g) 0.0 н/д н/д н/д 0.08 0.05 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.67 23.78 17.16 0.03 20.76 33.37 238.77 238.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.56 0.0 5.5 0.21 0.29 0.34 14.9 14.9
Galactose (g) 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 183.817 3.549 20.1 2.178 407.365 23.32 640.329 640.329
Iron (mg) 0.05 0.28 0.12 0.02 0.38 0.81 1.66 1.66
Magnesium (mg) 16.267 7.098 3.6 0.732 15.82 5.28 48.797 48.797
Phosphorus (mg) 148.03 111.202 8.4 2.04 289.28 84.04 642.992 642.992
Potassium (mg) 232.618 123.032 16.5 5.658 55.37 58.96 492.138 492.138
Sodium (mg) 65.068 492.72 270.0 0.324 350.865 61.6 1240.577 1240.577
Zinc (mg) 0.65 0.69 0.05 0.01 1.76 0.49 3.65 3.65
Copper (mg) 0.016 0.041 0.009 0.001 0.017 0.044 0.129 0.129
Manganese (mg) 0.0 0.012 0.042 0.002 0.006 0.018 0.079 0.079
Selenium (mcg) 6.0 11.9 2.0 0.0 7.9 13.9 41.8 41.8
Vitamin A, IU (IU) 165.923 21.886 4.2 0.0 566.13 214.28 972.419 972.419
Retinol (mcg) 45.548 6.507 0.0 0.0 145.77 61.16 258.984 258.984
Vitamin A, RAE (mcg_RAE) 45.548 6.507 0.3 0.0 149.725 61.6 263.679 263.679
Beta Carotene (mcg) 8.134 0.0 1.8 0.0 48.025 4.4 62.359 62.359
Vitamin E (mg) 0.1 0.16 0.44 0.0 0.16 0.43 1.29 1.29
Vitamin D (IU) 65.068 н/д н/д н/д 6.78 15.4 87.248 87.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.2 0.0 0.0 145.64 146.84 146.84
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.05 н/д 0.0 0.0 0.22 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.2
Thiamin (mg) 0.065 0.166 0.021 0.003 0.017 0.031 0.302 0.302
Riboflavin (mg) 0.293 0.065 0.003 0.0 0.215 0.211 0.787 0.787
Niacin (mg) 0.179 2.265 0.036 0.004 0.045 0.031 2.56 2.56
Pantothenic acid (mg) 0.586 0.308 0.021 н/д 0.232 0.634 1.779 1.779
Vitamin B-6 (mg) 0.065 0.124 0.006 0.007 0.04 0.062 0.304 0.304
Folate (mcg) 8.134 1.183 0.6 0.996 10.17 20.68 41.763 41.763
Vitamin B-12 (mcg) 0.72 0.41 0.0 0.0 0.47 0.57 2.16 2.16
Choline (mg) 23.3 27.6 1.5 0.2 9.3 110.5 172.3 172.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.059 н/д 0.001 0.181 0.075 0.446 0.446
Threonine (g) 0.228 0.266 н/д 0.001 0.503 0.246 1.244 1.244
Isoleucine (g) 0.277 0.319 н/д 0.002 0.876 0.295 1.768 1.768
Leucine (g) 0.439 0.532 н/д 0.002 1.35 0.48 2.803 2.803
Lysine (g) 0.228 0.568 н/д 0.003 1.17 0.4 2.368 2.368
Methionine (g) 0.13 0.154 н/д 0.001 0.367 0.167 0.819 0.819
Cystine (g) 0.033 0.077 н/д 0.001 0.073 0.119 0.303 0.303
Phenylalanine (g) 0.244 0.272 н/д 0.002 0.74 0.299 1.557 1.557
Tyrosine (g) 0.244 0.213 н/д 0.001 0.678 0.22 1.356 1.356
Valine (g) 0.309 0.367 н/д 0.001 0.938 0.378 1.994 1.994
Arginine (g) 0.13 0.444 н/д 0.008 0.531 0.361 1.474 1.474
Histidine (g) 0.13 0.26 н/д 0.001 0.492 0.136 1.019 1.019
Alanine (g) 0.163 0.438 н/д 0.001 0.396 0.326 1.323 1.323
Aspartic acid (g) 0.39 0.645 н/д 0.003 0.904 0.585 2.527 2.527
Glutamic acid (g) 1.057 1.011 н/д 0.011 3.441 0.739 6.26 6.26
Glycine (g) 0.13 0.479 н/д 0.002 0.243 0.189 1.043 1.043
Proline (g) 0.553 0.379 н/д 0.002 1.588 0.224 2.746 2.746
Serine (g) 0.179 0.26 н/д 0.002 0.825 0.427 1.692 1.692
Cholesterol (mg) 16.267 40.222 0.0 0.0 59.325 186.12 301.934 301.934
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.042 8.867 0.249 0.001 11.916 1.364 25.438 25.438
Phytosterols (mg) н/д н/д н/д 0.522 н/д н/д 0.522 0.522
Monounsaturated Fat (g) 1.318 11.86 1.671 0.001 5.305 1.676 21.831 21.831
Polyunsaturated (g) 0.325 2.975 0.945 0.003 0.531 0.598 5.378 5.378