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Рецепт Club Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices toasted white/wheat bread
2 oz sandwich meat or tuna/egg/shrimp salad or a burger
Mayo (or the sandwich spread below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
2.08g 		tomatoes
56.42g 		bacon
58.0g 		mayo
0.0g 		spread
56.0g 		mayonnaise
15.0g 		pesto
1.21g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.5 6.73 н/д 10.09 0.0 0.11 17.45 17.45
Total Fat (g) 0.0 0.11 26.12 н/д 9.83 11.67 0.61 48.35 48.35
Carbohydrates (g) 0.05 2.21 0.38 н/д 2.27 0.05 0.04 5.0 5.0
Ash (g) 0.01 0.28 1.46 н/д 1.66 0.06 н/д 3.47 3.47
Calories (kcal) 0.333 10.156 265.64 н/д 88.48 103.2 5.941 473.75 473.75
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.71 н/д н/д н/д н/д н/д 0.71 0.71
Fructose (g) 0.01 0.77 н/д н/д н/д н/д н/д 0.78 0.78
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 53.32 23.32 н/д 32.15 3.26 0.4 114.43 114.43
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.48 0.0 н/д 0.26 0.05 0.01 1.81 1.81
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 н/д 0.2 0.0 0.0 0.9 0.9
Calcium (mg) 0.686 5.642 3.48 н/д 8.96 1.05 3.134 22.952 22.952
Iron (mg) 0.02 0.15 0.28 н/д 0.49 0.03 0.02 1.0 1.0
Magnesium (mg) 0.25 6.206 6.96 н/д 6.72 0.15 0.605 20.891 20.891
Phosphorus (mg) 0.582 13.541 109.04 н/д 49.84 3.75 2.456 179.21 179.21
Potassium (mg) 3.89 133.715 120.64 н/д 59.36 2.1 2.13 321.835 321.835
Sodium (mg) 0.52 2.821 483.14 н/д 404.32 72.9 10.926 974.627 974.627
Zinc (mg) 0.0 0.1 0.68 н/д 0.64 0.02 0.02 1.46 1.46
Copper (mg) 0.001 0.034 0.041 н/д 0.022 0.0 0.004 0.101 0.101
Manganese (mg) 0.004 0.062 0.012 н/д 0.006 н/д н/д 0.083 0.083
Selenium (mcg) 0.0 0.0 11.7 н/д 6.0 0.2 0.0 18.1 18.1
Vitamin A, IU (IU) 155.834 469.979 21.46 н/д 55.44 0.0 н/д 702.712 702.712
Retinol (mcg) н/д 0.0 6.38 н/д 16.8 0.0 0.484 23.664 23.664
Vitamin A, RAE (mcg_RAE) 7.8 23.696 6.38 н/д 16.8 0.0 1.476 56.153 56.153
Beta Carotene (mcg) 93.496 253.326 0.0 н/д 0.0 0.0 11.749 358.571 358.571
Vitamin E (mg) 0.0 0.3 0.16 н/д н/д 1.77 0.08 2.31 2.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 н/д 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 35.859 69.397 0.0 н/д 0.0 0.0 20.824 126.08 126.08
Tocopherol, beta (mg) 0.0 0.01 0.01 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.07 0.05 н/д н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 7.2 0.0 н/д 0.0 0.0 0.1 7.3 7.3
Thiamin (mg) 0.001 0.023 0.162 н/д 0.006 0.002 0.001 0.194 0.194
Riboflavin (mg) 0.002 0.011 0.064 н/д 0.062 0.009 0.002 0.149 0.149
Niacin (mg) 0.007 0.333 2.221 н/д 1.54 0.002 0.009 4.111 4.111
Pantothenic acid (mg) 0.003 0.051 0.302 н/д 0.241 н/д н/д 0.596 0.596
Vitamin B-6 (mg) 0.002 0.045 0.122 н/д 0.084 0.002 0.001 0.256 0.256
Folate (mcg) 0.749 8.463 1.16 н/д 1.68 0.0 0.315 12.366 12.366
Vitamin B-12 (mcg) н/д 0.0 0.4 н/д 0.07 0.0 0.0 0.48 0.48
Choline (mg) 0.2 3.8 27.0 н/д н/д 0.1 0.1 31.3 31.3
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.058 н/д 0.112 н/д н/д 0.176 0.176
Threonine (g) 0.001 0.017 0.261 н/д 0.409 н/д н/д 0.688 0.688
Isoleucine (g) 0.001 0.011 0.313 н/д 0.493 н/д н/д 0.818 0.818
Leucine (g) 0.001 0.017 0.522 н/д 0.722 н/д н/д 1.263 1.263
Lysine (g) 0.001 0.017 0.557 н/д 0.806 н/д н/д 1.381 1.381
Methionine (g) 0.0 0.006 0.151 н/д 0.263 н/д н/д 0.42 0.42
Cystine (g) 0.0 0.006 0.075 н/д 0.134 н/д н/д 0.216 0.216
Phenylalanine (g) 0.001 0.039 0.267 н/д 0.386 н/д н/д 0.694 0.694
Tyrosine (g) 0.001 0.006 0.209 н/д 0.319 н/д н/д 0.534 0.534
Valine (g) 0.001 0.011 0.36 н/д 0.482 н/д н/д 0.854 0.854
Arginine (g) 0.001 0.011 0.435 н/д 0.627 н/д н/д 1.074 1.074
Histidine (g) 0.0 0.006 0.255 н/д 0.291 н/д н/д 0.552 0.552
Alanine (g) 0.001 0.017 0.429 н/д 0.582 н/д н/д 1.03 1.03
Aspartic acid (g) 0.003 0.079 0.632 н/д 0.885 н/д н/д 1.599 1.599
Glutamic acid (g) 0.003 0.243 0.992 н/д 1.45 н/д н/д 2.688 2.688
Glycine (g) 0.001 0.011 0.47 н/д 0.655 н/д н/д 1.137 1.137
Proline (g) 0.001 0.011 0.371 н/д 0.487 н/д н/д 0.871 0.871
Serine (g) 0.001 0.017 0.255 н/д 0.353 н/д н/д 0.626 0.626
Cholesterol (mg) н/д 0.0 39.44 н/д 31.36 0.0 0.194 70.994 70.994
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.017 8.694 н/д 1.809 1.617 0.108 12.245 12.245
Phytosterols (mg) н/д 3.949 н/д н/д 0.0 н/д н/д 3.949 3.949
Monounsaturated Fat (g) н/д 0.017 11.629 н/д 2.688 2.705 0.381 17.42 17.42
Polyunsaturated (g) н/д 0.045 2.917 н/д 1.316 6.831 0.091 11.2 11.2