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Рецепт Cloverleaf Rye Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Rye flour Margarine melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
41.67g 		active
1.17g 		sugar
4.17g 		salt
0.5g 		water
39.5g 		shortening
2.13g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.45 0.0 0.0 0.0 0.0 4.75 57.0
Total Fat (g) 0.41 0.05 0.0 0.0 0.0 2.13 2.6 31.2
Carbohydrates (g) 31.8 0.45 4.17 0.0 0.0 0.0 36.41 436.92
Ash (g) 0.2 0.08 0.0 0.5 0.04 0.0 0.82 9.84
Calories (kcal) 151.667 3.442 16.125 0.0 0.0 18.859 190.092 2281.104
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.09 0.0 0.0 39.46 0.0 44.52 534.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 4.16 0.0 0.0 0.0 4.28 51.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 6.25 0.747 0.042 0.12 1.185 0.0 8.343 100.116
Iron (mg) 1.93 0.19 0.0 0.0 0.0 0.0 2.13 25.56
Magnesium (mg) 9.167 1.143 0.0 0.005 0.395 0.0 10.71 128.52
Phosphorus (mg) 45.0 15.05 0.0 0.0 0.0 0.0 60.05 720.6
Potassium (mg) 44.583 23.333 0.083 0.04 0.0 0.0 68.04 816.48
Sodium (mg) 0.833 0.583 0.0 193.79 1.58 0.0 196.787 2361.444
Zinc (mg) 0.29 0.07 0.0 0.0 0.0 0.0 0.37 4.44
Copper (mg) 0.058 0.006 0.0 0.0 0.004 0.0 0.068 0.816
Manganese (mg) 0.283 0.006 0.0 0.001 0.0 н/д 0.29 3.48
Selenium (mcg) 14.1 0.3 0.0 0.0 0.0 0.0 14.4 172.8
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 0.0 0.0 0.012 0.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.02 0.04 0.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 7.5 90.0
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 н/д н/д н/д н/д 0.63 0.79 9.48
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.36 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.028 0.0 0.0 0.0 0.0 0.357 4.284
Riboflavin (mg) 0.204 0.064 0.001 0.0 0.0 0.0 0.269 3.228
Niacin (mg) 2.458 0.464 0.0 0.0 0.0 0.0 2.922 35.064
Pantothenic acid (mg) 0.183 0.132 0.0 0.0 0.0 0.0 0.315 3.78
Vitamin B-6 (mg) 0.017 0.018 0.0 0.0 0.0 0.0 0.035 0.42
Folate (mcg) 76.25 27.3 0.0 0.0 0.0 0.0 103.55 1242.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.4 0.0 0.0 0.0 н/д 4.7 56.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 0.006 н/д 0.0 н/д 0.0 0.06 0.72
Threonine (g) 0.117 0.023 н/д 0.0 н/д 0.0 0.14 1.68
Isoleucine (g) 0.15 0.025 н/д 0.0 н/д 0.0 0.175 2.1
Leucine (g) 0.296 0.036 н/д 0.0 н/д 0.0 0.332 3.984
Lysine (g) 0.096 0.037 н/д 0.0 н/д 0.0 0.133 1.596
Methionine (g) 0.075 0.009 н/д 0.0 н/д 0.0 0.084 1.008
Cystine (g) 0.092 0.006 н/д 0.0 н/д 0.0 0.098 1.176
Phenylalanine (g) 0.217 0.022 н/д 0.0 н/д 0.0 0.238 2.856
Tyrosine (g) 0.129 0.018 н/д 0.0 н/д 0.0 0.148 1.776
Valine (g) 0.175 0.027 н/д 0.0 н/д 0.0 0.202 2.424
Arginine (g) 0.175 0.025 н/д 0.0 н/д 0.0 0.2 2.4
Histidine (g) 0.096 0.012 н/д 0.0 н/д 0.0 0.107 1.284
Alanine (g) 0.138 0.03 н/д 0.0 н/д 0.0 0.167 2.004
Aspartic acid (g) 0.183 0.046 н/д 0.0 н/д 0.0 0.229 2.748
Glutamic acid (g) 1.45 0.066 н/д 0.0 н/д 0.0 1.516 18.192
Glycine (g) 0.154 0.022 н/д 0.0 н/д 0.0 0.176 2.112
Proline (g) 0.5 0.019 н/д 0.0 н/д 0.0 0.519 6.228
Serine (g) 0.217 0.022 н/д 0.0 н/д 0.0 0.239 2.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.713 0.713 8.556
Saturated Fat (g) 0.067 0.007 0.0 0.0 0.0 0.496 0.569 6.828
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.03 0.0 0.0 0.0 1.375 1.442 17.304
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.149 0.32 3.84