Рецепт Cloned Beef With Mole Sauce And Tortillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ancho chili 19.72g	sesame 1.33g	raisins 13.75g	tomatoes 11.3g	cinnamon 0.22g	masa 14.25g	water 19.75g	beef tenderloin 146.66g	mangos 71.42g	Всего в порции	Всего в рецепте
Protein (g)	2.34	0.27	0.42	0.1	0.01	1.33	0.0	40.45	0.36	45.29	271.74
Total Fat (g)	1.62	0.82	0.06	0.02	0.0	0.54	0.0	16.31	0.19	19.56	117.36
Carbohydrates (g)	10.14	0.16	10.89	0.44	0.17	10.87	0.0	0.0	12.14	44.81	268.86
Ash (g)	1.16	0.04	0.25	0.06	0.01	0.22	0.02	1.66	0.36	3.78	22.68
Calories (kcal)	55.399	8.413	41.113	2.034	0.535	52.013	0.0	319.72	46.42	525.647	3153.882
Starch (g)	н/д	н/д	0.37	0.0	н/д	н/д	н/д	н/д	н/д	0.37	2.22
Sucrose (g)	н/д	0.0	0.06	0.0	0.0	н/д	н/д	н/д	н/д	0.07	0.42
Glucose (dextrose) (g)	н/д	0.0	3.82	0.14	0.0	н/д	н/д	н/д	н/д	3.96	23.76
Fructose (g)	н/д	0.0	4.08	0.15	0.0	н/д	н/д	н/д	н/д	4.24	25.44
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	4.46	0.05	2.12	10.68	0.02	1.29	19.73	89.57	58.35	186.27	1117.62
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	8.14	0.3	0.0	н/д	0.0	0.0	10.57	19.02	114.12
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.3	0.2	0.5	0.1	0.1	н/д	0.0	0.0	1.3	6.5	39.0
Calcium (mg)	12.026	0.8	6.875	1.13	2.171	20.093	0.593	29.332	7.142	80.161	480.966
Iron (mg)	2.15	0.08	0.26	0.03	0.02	1.03	0.0	2.58	0.09	6.25	37.5
Magnesium (mg)	22.278	4.6	4.4	1.243	0.13	15.675	0.198	33.732	6.427	88.683	532.098
Phosphorus (mg)	39.627	8.893	13.888	2.712	0.139	31.778	0.0	310.921	7.856	415.812	2494.872
Potassium (mg)	475.329	4.933	102.988	26.779	0.934	42.465	0.0	500.113	111.407	1264.948	7589.688
Sodium (mg)	8.477	0.627	1.513	0.565	0.022	0.713	0.79	82.13	1.428	96.264	577.584
Zinc (mg)	0.28	0.09	0.03	0.02	0.0	0.25	0.0	7.25	0.03	7.95	47.7
Copper (mg)	0.101	0.019	0.044	0.007	0.001	0.024	0.002	0.117	0.079	0.393	2.358
Manganese (mg)	0.252	0.019	0.041	0.012	0.038	0.068	0.0	0.015	0.021	0.468	2.808
Selenium (mcg)	0.6	1.3	0.1	0.0	0.0	н/д	0.0	43.4	0.4	45.8	274.8
Vitamin A, IU (IU)	4029.352	0.88	0.0	94.122	0.639	30.495	0.0	0.0	546.325	4701.813	28210.878
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	201.487	0.04	0.0	4.746	0.033	1.568	0.0	0.0	27.138	235.011	1410.066
Beta Carotene (mcg)	н/д	0.533	0.0	50.733	0.243	13.823	0.0	0.0	317.797	383.129	2298.774
Vitamin E (mg)	н/д	0.02	0.02	0.06	0.01	н/д	0.0	0.6	0.8	1.51	9.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	290.728	0.033	0.0	0.0	0.0	0.0	290.76	1744.56
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	13.898	0.481	193.088	0.0	0.0	0.0	207.466	1244.796
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.01	0.02	н/д	н/д	0.0	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.3	1.4	0.0	0.0	0.0	0.0	19.8	21.9	131.4
Thiamin (mg)	0.035	0.009	0.015	0.005	0.0	0.204	0.0	0.117	0.043	0.428	2.568
Riboflavin (mg)	0.446	0.001	0.018	0.002	0.0	0.107	0.0	0.191	0.043	0.807	4.842
Niacin (mg)	1.262	0.077	0.106	0.067	0.003	1.402	0.0	10.765	0.414	14.096	84.576
Pantothenic acid (mg)	0.392	0.004	0.014	0.01	0.001	0.094	0.0	0.792	0.114	1.421	8.526
Vitamin B-6 (mg)	0.698	0.005	0.023	0.009	0.0	0.053	0.0	0.851	0.093	1.732	10.392
Folate (mcg)	13.603	1.533	0.688	1.695	0.013	33.203	0.0	13.199	9.998	73.932	443.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.38	0.0	2.38	14.28
Choline (mg)	н/д	0.3	1.5	0.8	0.0	0.6	0.0	154.0	5.4	162.7	976.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.004	0.007	0.001	0.0	0.01	н/д	0.264	0.007	0.325	1.95
Threonine (g)	0.085	0.01	0.011	0.003	0.0	0.05	н/д	1.613	0.014	1.787	10.722
Isoleucine (g)	0.073	0.01	0.008	0.002	0.0	0.047	н/д	1.848	0.014	2.003	12.018
Leucine (g)	0.12	0.02	0.014	0.003	0.001	0.164	н/д	3.212	0.021	3.555	21.33
Lysine (g)	0.103	0.009	0.011	0.003	0.001	0.037	н/д	3.417	0.029	3.609	21.654
Methionine (g)	0.028	0.012	0.003	0.001	0.0	0.029	н/д	1.056	0.007	1.135	6.81
Cystine (g)	0.043	0.006	0.003	0.001	0.0	0.024	н/д	0.528	н/д	0.605	3.63
Phenylalanine (g)	0.071	0.013	0.019	0.008	0.0	0.066	н/д	1.599	0.014	1.789	10.734
Tyrosine (g)	0.049	0.011	0.001	0.001	0.0	0.054	н/д	1.291	0.007	1.415	8.49
Valine (g)	0.097	0.013	0.011	0.002	0.0	0.067	н/д	2.009	0.021	2.221	13.326
Arginine (g)	0.108	0.043	0.056	0.002	0.0	0.067	н/д	2.611	0.014	2.903	17.418
Histidine (g)	0.045	0.007	0.01	0.001	0.0	0.041	н/д	1.291	0.007	1.403	8.418
Alanine (g)	0.095	0.013	0.015	0.003	0.0	0.1	н/д	2.464	0.036	2.726	16.356
Aspartic acid (g)	0.327	0.028	0.015	0.016	0.001	0.093	н/д	3.681	0.029	4.189	25.134
Glutamic acid (g)	0.302	0.061	0.022	0.049	0.001	0.249	н/д	6.072	0.043	6.798	40.788
Glycine (g)	0.085	0.015	0.011	0.002	0.0	0.054	н/д	2.464	0.014	2.645	15.87
Proline (g)	0.099	0.014	0.034	0.002	0.001	0.117	н/д	1.936	0.014	2.217	13.302
Serine (g)	0.091	0.016	0.01	0.003	0.0	0.063	н/д	1.599	0.014	1.796	10.776
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	123.195	0.0	123.195	739.17
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.162	0.121	0.008	0.003	0.001	0.076	0.0	6.336	0.05	6.756	40.536
Phytosterols (mg)	н/д	н/д	н/д	0.791	0.056	н/д	н/д	н/д	н/д	0.847	5.082
Monounsaturated Fat (g)	0.097	0.319	0.007	0.003	0.001	0.143	0.0	6.673	0.071	7.313	43.878
Polyunsaturated (g)	0.889	0.34	0.006	0.009	0.0	0.245	0.0	0.601	0.036	2.126	12.756