Рецепт Clinton Hot Chicken Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
26.81g |
rice
26.33g |
mayonnaise
24.9g |
lemon juice
7.63g |
almonds
2.7g |
cornflakes
2.33g |
celery
14.98g |
eggs
24.64g |
butter
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.99 | 0.71 | 0.0 | 0.03 | 0.57 | 0.16 | 0.1 | 3.1 | 0.04 | 9.7 | 116.4 |
Total Fat (g) | 4.04 | 0.07 | 19.37 | 0.0 | 1.33 | 0.0 | 0.03 | 2.45 | 3.84 | 31.13 | 373.56 |
Carbohydrates (g) | 0.0 | 7.42 | 0.07 | 0.66 | 0.59 | 2.02 | 0.44 | 0.19 | 0.0 | 11.4 | 136.8 |
Ash (g) | 0.21 | 0.11 | 0.1 | 0.02 | 0.08 | 0.07 | 0.11 | 0.21 | 0.1 | 1.01 | 12.12 |
Calories (kcal) | 57.649 | 34.233 | 171.283 | 1.906 | 15.525 | 8.4 | 2.397 | 35.235 | 33.908 | 360.537 | 4326.444 |
Starch (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.24 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.02 | 0.03 | н/д | 0.14 | 1.68 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.08 | 0.05 | н/д | 0.14 | 1.68 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.08 | 0.03 | н/д | 0.11 | 1.32 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.36 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.69 | 18.02 | 5.4 | 6.92 | 0.13 | 0.08 | 14.3 | 18.69 | 0.75 | 81.98 | 983.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.07 | 0.18 | 0.11 | 0.15 | 0.27 | 0.19 | 0.0 | 0.99 | 11.88 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.03 | н/д | 0.13 | 1.56 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 9.6 |
Calcium (mg) | 2.949 | 2.633 | 1.743 | 0.534 | 7.128 | 0.07 | 5.993 | 13.059 | 1.135 | 35.244 | 422.928 |
Iron (mg) | 0.24 | 0.32 | 0.06 | 0.0 | 0.1 | 0.45 | 0.03 | 0.45 | 0.0 | 1.65 | 19.8 |
Magnesium (mg) | 5.363 | 3.16 | 0.249 | 0.458 | 7.236 | 0.373 | 1.648 | 2.957 | 0.095 | 21.538 | 258.456 |
Phosphorus (mg) | 39.416 | 11.323 | 6.224 | 0.458 | 13.068 | 1.213 | 3.596 | 47.062 | 1.135 | 123.495 | 1481.94 |
Potassium (mg) | 50.678 | 9.217 | 3.485 | 9.455 | 19.035 | 2.73 | 38.952 | 33.018 | 1.135 | 167.705 | 2012.46 |
Sodium (mg) | 18.769 | 0.263 | 120.994 | 0.076 | 0.027 | 22.143 | 11.985 | 34.496 | 27.24 | 235.994 | 2831.928 |
Zinc (mg) | 0.35 | 0.13 | 0.03 | 0.0 | 0.08 | 0.01 | 0.02 | 0.27 | 0.0 | 0.91 | 10.92 |
Copper (mg) | 0.013 | 0.018 | 0.0 | 0.002 | 0.027 | 0.001 | 0.006 | 0.025 | 0.0 | 0.092 | 1.104 |
Manganese (mg) | 0.005 | 0.124 | н/д | 0.001 | 0.062 | 0.002 | 0.015 | 0.01 | 0.0 | 0.218 | 2.616 |
Selenium (mcg) | 3.9 | 2.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 7.8 | 0.0 | 14.3 | 171.6 |
Vitamin A, IU (IU) | 37.539 | 0.0 | 0.0 | 1.525 | 0.027 | 62.557 | 67.268 | 119.997 | 118.182 | 407.094 | 4885.128 |
Retinol (mcg) | 10.994 | 0.0 | 0.0 | 0.0 | 0.0 | 17.64 | 0.0 | 34.25 | 31.733 | 94.616 | 1135.392 |
Vitamin A, RAE (mcg_RAE) | 11.262 | 0.0 | 0.0 | 0.076 | 0.0 | 17.827 | 3.296 | 34.496 | 32.348 | 99.304 | 1191.648 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.229 | 0.027 | 1.727 | 40.451 | 2.464 | 7.472 | 52.369 | 628.428 |
Vitamin E (mg) | 0.08 | 0.01 | 2.94 | 0.01 | 0.71 | 0.01 | 0.04 | 0.24 | 0.11 | 4.14 | 49.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.337 | н/д | 8.624 | 2.648 | 14.609 | 175.308 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.686 | 0.027 | 24.08 | 42.398 | 81.558 | 0.0 | 148.75 | 1785.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.12 | 0.0 | 0.14 | 1.68 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.4 | 52.8 |
Thiamin (mg) | 0.016 | 0.042 | 0.002 | 0.002 | 0.006 | 0.031 | 0.003 | 0.017 | 0.0 | 0.121 | 1.452 |
Riboflavin (mg) | 0.032 | 0.003 | 0.015 | 0.001 | 0.027 | 0.035 | 0.009 | 0.118 | 0.001 | 0.242 | 2.904 |
Niacin (mg) | 1.823 | 0.39 | 0.002 | 0.008 | 0.092 | 0.417 | 0.048 | 0.017 | 0.002 | 2.799 | 33.588 |
Pantothenic acid (mg) | 0.244 | 0.103 | н/д | 0.008 | 0.013 | 0.003 | 0.037 | 0.355 | 0.005 | 0.767 | 9.204 |
Vitamin B-6 (mg) | 0.094 | 0.024 | 0.002 | 0.004 | 0.004 | 0.042 | 0.01 | 0.034 | 0.0 | 0.214 | 2.568 |
Folate (mcg) | 1.609 | 15.273 | 0.0 | 0.991 | 1.35 | 8.33 | 5.393 | 11.581 | 0.142 | 44.669 | 536.028 |
Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.32 | 0.01 | 0.53 | 6.36 |
Choline (mg) | 16.0 | 0.6 | 0.2 | 0.4 | 1.4 | 0.1 | 0.9 | 61.9 | 0.9 | 82.3 | 987.6 |
Folic acid (mcg) | 0.0 | 14.483 | 0.0 | 0.0 | 0.0 | 7.887 | 0.0 | 0.0 | 0.0 | 22.37 | 268.44 |
Tryptophan (g) | 0.056 | 0.008 | н/д | н/д | 0.006 | н/д | 0.001 | 0.042 | 0.0 | 0.114 | 1.368 |
Threonine (g) | 0.206 | 0.026 | н/д | н/д | 0.016 | н/д | 0.003 | 0.138 | 0.002 | 0.392 | 4.704 |
Isoleucine (g) | 0.247 | 0.032 | н/д | н/д | 0.019 | н/д | 0.003 | 0.165 | 0.002 | 0.468 | 5.616 |
Leucine (g) | 0.362 | 0.058 | н/д | н/д | 0.04 | н/д | 0.004 | 0.269 | 0.004 | 0.737 | 8.844 |
Lysine (g) | 0.405 | 0.026 | н/д | н/д | 0.016 | н/д | 0.004 | 0.224 | 0.003 | 0.679 | 8.148 |
Methionine (g) | 0.131 | 0.016 | н/д | н/д | 0.004 | н/д | 0.001 | 0.094 | 0.001 | 0.247 | 2.964 |
Cystine (g) | 0.067 | 0.016 | н/д | н/д | 0.005 | н/д | 0.0 | 0.067 | 0.0 | 0.155 | 1.86 |
Phenylalanine (g) | 0.193 | 0.037 | н/д | н/д | 0.03 | н/д | 0.003 | 0.168 | 0.002 | 0.433 | 5.196 |
Tyrosine (g) | 0.161 | 0.024 | н/д | н/д | 0.012 | н/д | 0.001 | 0.123 | 0.002 | 0.323 | 3.876 |
Valine (g) | 0.241 | 0.042 | н/д | н/д | 0.022 | н/д | 0.004 | 0.212 | 0.003 | 0.525 | 6.3 |
Arginine (g) | 0.314 | 0.058 | н/д | н/д | 0.066 | н/д | 0.003 | 0.202 | 0.001 | 0.644 | 7.728 |
Histidine (g) | 0.145 | 0.016 | н/д | н/д | 0.015 | н/д | 0.001 | 0.076 | 0.001 | 0.255 | 3.06 |
Alanine (g) | 0.292 | 0.042 | н/д | н/д | 0.028 | н/д | 0.003 | 0.182 | 0.001 | 0.549 | 6.588 |
Aspartic acid (g) | 0.445 | 0.066 | н/д | н/д | 0.079 | н/д | 0.018 | 0.328 | 0.003 | 0.938 | 11.256 |
Glutamic acid (g) | 0.727 | 0.137 | н/д | н/д | 0.184 | н/д | 0.013 | 0.414 | 0.009 | 1.483 | 17.796 |
Glycine (g) | 0.327 | 0.032 | н/д | н/д | 0.04 | н/д | 0.003 | 0.106 | 0.001 | 0.508 | 6.096 |
Proline (g) | 0.244 | 0.034 | н/д | н/д | 0.028 | н/д | 0.003 | 0.126 | 0.004 | 0.438 | 5.256 |
Serine (g) | 0.177 | 0.037 | н/д | н/д | 0.026 | н/д | 0.003 | 0.239 | 0.002 | 0.484 | 5.808 |
Cholesterol (mg) | 20.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 10.168 | 134.505 | 1614.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.012 |
Saturated Fat (g) | 1.156 | 0.021 | 2.684 | 0.0 | 0.101 | 0.0 | 0.006 | 0.764 | 2.429 | 7.16 | 85.92 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.899 | н/д | н/д | 0.899 | 10.788 |
Monounsaturated Fat (g) | 1.673 | 0.024 | 4.489 | 0.0 | 0.834 | 0.001 | 0.004 | 0.939 | 0.994 | 8.958 | 107.496 |
Polyunsaturated (g) | 0.866 | 0.021 | 11.338 | 0.0 | 0.326 | 0.001 | 0.012 | 0.335 | 0.144 | 13.043 | 156.516 |