Рецепт Cliff's Macaroni Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Kraft(r) reduced fat cheddar cheese shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		macaroni
35.0g 		peas
22.33g 		celery
11.24g 		ham
19.72g 		eggs
16.43g 		pickle relish
10.21g 		ranch salad dressing
18.67g 		mayonnaise
19.92g 		mustard
0.83g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 4.56 1.17 0.08 3.44 2.07 0.04 0.05 0.0 0.04 0.01 11.44 68.64
Total Fat (g) 0.53 0.09 0.02 1.21 1.63 0.05 0.36 15.5 0.03 0.0 19.42 116.52
Carbohydrates (g) 26.13 3.04 0.33 0.14 0.13 3.58 4.95 0.06 0.04 0.06 38.46 230.76
Ash (g) 0.31 0.17 0.08 0.65 0.14 0.21 0.56 0.08 0.03 0.0 2.24 13.44
Calories (kcal) 129.85 17.197 1.798 26.221 23.49 13.271 22.213 137.027 0.558 0.225 371.85 2231.1
Starch (g) 21.86 0.93 0.0 н/д н/д н/д 0.93 н/д 0.01 н/д 23.73 142.38
Sucrose (g) 0.17 1.03 0.01 н/д 0.02 н/д 0.29 н/д 0.0 н/д 1.52 9.12
Glucose (dextrose) (g) 0.04 0.02 0.06 н/д 0.03 н/д 0.36 н/д 0.0 н/д 0.52 3.12
Fructose (g) 0.04 0.06 0.06 н/д 0.02 н/д 0.08 н/д 0.0 н/д 0.25 1.5
Lactose (g) 0.0 0.0 0.0 н/д 0.02 н/д 0.01 н/д 0.0 н/д 0.03 0.18
Maltose (g) 0.69 0.02 0.0 н/д 0.02 н/д 0.26 н/д 0.0 н/д 0.98 5.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.47 17.86 10.72 14.28 12.46 6.34 12.75 4.32 0.69 0.01 82.9 497.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 1.12 0.21 н/д 0.13 2.97 1.0 0.06 0.01 0.0 6.42 38.52
Galactose (g) 0.0 0.0 0.07 н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.09 0.54
Dietary Fiber (g) 1.1 1.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 7.35 4.913 4.494 1.38 8.706 0.306 9.333 1.394 0.483 0.386 38.747 232.482
Iron (mg) 1.16 0.34 0.02 0.21 0.3 0.09 0.2 0.05 0.01 0.03 2.4 14.4
Magnesium (mg) 18.55 5.807 1.236 3.943 1.971 0.51 1.493 0.199 0.408 0.171 34.289 205.734
Phosphorus (mg) 66.15 18.313 2.697 54.808 31.375 1.429 21.093 4.979 0.883 0.153 201.88 1211.28
Potassium (mg) 78.05 34.17 29.214 53.625 22.012 2.552 20.72 2.788 1.15 1.112 245.393 1472.358
Sodium (mg) 2.1 24.12 8.989 238.552 22.997 82.79 140.933 96.795 9.458 0.039 626.773 3760.638
Zinc (mg) 0.49 0.18 0.01 0.45 0.18 0.01 0.07 0.03 0.01 0.0 1.45 8.7
Copper (mg) 0.102 0.027 0.004 0.022 0.016 0.009 0.037 0.0 0.001 0.001 0.219 1.314
Manganese (mg) 0.322 0.076 0.011 0.006 0.007 0.002 0.021 н/д 0.004 0.005 0.453 2.718
Selenium (mcg) 22.1 0.4 0.0 3.2 5.2 0.0 0.1 0.3 0.3 0.0 31.8 190.8
Vitamin A, IU (IU) 0.0 459.62 50.451 0.986 79.998 124.338 0.56 0.0 0.592 0.264 716.808 4300.848
Retinol (mcg) 0.0 0.0 0.0 0.394 22.833 0.0 0.187 0.0 0.0 0.0 23.414 140.484
Vitamin A, RAE (mcg_RAE) 0.0 23.003 2.472 0.394 22.997 6.227 0.187 0.0 0.033 0.013 55.327 331.962
Beta Carotene (mcg) 0.0 273.583 30.338 н/д 1.643 52.981 0.0 0.0 0.242 0.138 358.925 2153.55
Vitamin E (mg) 0.04 0.0 0.03 н/д 0.16 0.06 0.03 2.35 0.0 0.0 2.68 16.08
Vitamin D (IU) н/д н/д н/д н/д 5.749 н/д н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 6.3 525.28 31.799 н/д 54.372 27.665 0.747 0.0 0.15 0.181 646.493 3878.958
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.31 0.17 0.0 н/д 0.08 н/д н/д н/д 0.02 0.0 0.58 3.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 4.0 0.3 4.5 0.0 0.1 0.0 0.0 0.0 0.0 9.0 54.0
Thiamin (mg) 0.312 0.058 0.002 0.104 0.011 0.0 0.006 0.002 0.003 0.0 0.498 2.988
Riboflavin (mg) 0.14 0.022 0.007 0.037 0.079 0.003 0.006 0.012 0.0 0.0 0.306 1.836
Niacin (mg) 2.513 0.384 0.036 0.499 0.011 0.023 0.002 0.002 0.004 0.001 3.476 20.856
Pantothenic acid (mg) 0.151 0.123 0.028 0.13 0.237 0.001 0.144 н/д 0.003 н/д 0.815 4.89
Vitamin B-6 (mg) 0.049 0.018 0.008 0.045 0.023 0.002 0.004 0.002 0.001 0.0 0.152 0.912
Folate (mcg) 82.95 11.837 4.045 0.789 7.721 0.102 1.12 0.0 0.058 0.009 108.63 651.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.21 0.0 0.0 0.0 0.0 0.0 0.35 2.1
Choline (mg) 5.3 6.0 0.7 н/д 41.2 0.5 н/д 0.1 0.2 0.0 54.1 324.6
Folic acid (mcg) 76.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.65 459.9
Tryptophan (g) 0.067 0.009 0.001 н/д 0.028 0.0 н/д н/д 0.0 н/д 0.105 0.63
Threonine (g) 0.161 0.045 0.002 н/д 0.092 0.001 н/д н/д 0.001 н/д 0.302 1.812
Isoleucine (g) 0.179 0.042 0.002 н/д 0.11 0.001 н/д н/д 0.001 н/д 0.336 2.016
Leucine (g) 0.347 0.069 0.003 н/д 0.179 0.002 н/д н/д 0.003 н/д 0.603 3.618
Lysine (g) 0.105 0.069 0.003 н/д 0.149 0.002 н/д н/д 0.002 н/д 0.331 1.986
Methionine (g) 0.053 0.018 0.001 н/д 0.062 0.0 н/д н/д 0.001 н/д 0.135 0.81
Cystine (g) 0.091 0.007 0.0 н/д 0.044 0.0 н/д н/д 0.001 н/д 0.143 0.858
Phenylalanine (g) 0.235 0.042 0.002 н/д 0.112 0.001 н/д н/д 0.001 н/д 0.393 2.358
Tyrosine (g) 0.084 0.025 0.001 н/д 0.082 0.001 н/д н/д 0.001 н/д 0.194 1.164
Valine (g) 0.207 0.051 0.003 н/д 0.141 0.001 н/д н/д 0.002 н/д 0.405 2.43
Arginine (g) 0.165 0.092 0.002 н/д 0.135 0.002 н/д н/д 0.002 н/д 0.397 2.382
Histidine (g) 0.105 0.022 0.001 н/д 0.051 0.001 н/д н/д 0.001 н/д 0.181 1.086
Alanine (g) 0.154 0.051 0.002 н/д 0.122 0.001 н/д н/д 0.001 н/д 0.332 1.992
Aspartic acid (g) 0.217 0.107 0.013 н/д 0.218 0.002 н/д н/д 0.003 н/д 0.562 3.372
Glutamic acid (g) 1.61 0.159 0.01 н/д 0.276 0.009 н/д н/д 0.006 н/д 2.07 12.42
Glycine (g) 0.154 0.04 0.002 н/д 0.071 0.001 н/д н/д 0.002 н/д 0.27 1.62
Proline (g) 0.55 0.038 0.002 н/д 0.084 0.001 н/д н/д 0.003 н/д 0.678 4.068
Serine (g) 0.217 0.038 0.002 н/д 0.159 0.001 н/д н/д 0.002 н/д 0.419 2.514
Cholesterol (mg) 0.0 0.0 0.0 13.998 69.485 0.0 1.307 0.0 0.0 0.0 84.789 508.734
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.098 0.016 0.004 0.329 0.509 0.005 н/д 2.147 0.002 0.001 3.112 18.672
Phytosterols (mg) н/д н/д 0.674 н/д н/д н/д н/д н/д н/д 0.081 0.755 4.53
Monounsaturated Fat (g) 0.06 0.007 0.003 0.524 0.626 0.021 н/д 3.591 0.022 0.001 4.855 29.13
Polyunsaturated (g) 0.196 0.04 0.009 0.154 0.223 0.012 н/д 9.07 0.008 0.001 9.714 58.284