Рецепт Clear Watercress And Chicken Soup With Croutons - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 20.31g	sherry 7.38g	chicken stock 312.5g	soy sauce 4.0g	watercress 0.58g	bread 20.0g	Всего в порции	Всего в рецепте
Protein (g)	4.69	0.01	3.13	0.25	0.01	1.9	9.99	39.96
Total Fat (g)	0.25	0.0	0.31	0.0	0.0	1.2	1.77	7.08
Carbohydrates (g)	0.0	1.01	1.25	0.3	0.01	9.56	12.13	48.52
Ash (g)	0.21	н/д	2.19	0.61	0.01	0.36	3.37	13.48
Calories (kcal)	22.344	11.8	21.875	2.12	0.063	56.6	114.802	459.208
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	1.1	0.0	0.0	0.0	0.0	1.1	4.4
Water (g)	15.19	5.2	305.63	2.83	0.55	6.94	336.33	1345.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	0.0	0.07	0.0	0.36	1.0	4.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.3	0.0	0.0	0.5	1.7	6.8
Calcium (mg)	2.234	0.59	18.75	0.76	0.69	18.6	41.624	166.496
Iron (mg)	0.15	0.02	0.63	0.08	0.0	0.61	1.48	5.92
Magnesium (mg)	5.688	0.664	3.125	1.72	0.121	3.8	15.117	60.468
Phosphorus (mg)	39.813	0.664	40.625	5.0	0.345	21.2	107.646	430.584
Potassium (mg)	51.797	6.785	250.0	8.68	1.898	23.0	342.159	1368.636
Sodium (mg)	13.203	0.664	493.75	225.48	0.236	98.4	831.733	3326.932
Zinc (mg)	0.16	0.01	0.22	0.02	0.0	0.16	0.57	2.28
Copper (mg)	0.008	0.004	0.094	0.004	0.0	0.032	0.142	0.568
Manganese (mg)	0.004	н/д	0.156	0.017	0.001	0.1	0.278	1.112
Selenium (mcg)	3.6	0.0	0.0	0.0	0.0	6.0	9.7	38.8
Vitamin A, IU (IU)	4.266	н/д	0.0	0.0	18.348	42.2	64.814	259.256
Retinol (mcg)	1.219	0.0	0.0	0.0	0.0	12.6	13.819	55.276
Vitamin A, RAE (mcg_RAE)	1.219	0.0	0.0	0.0	0.92	12.6	14.739	58.956
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	11.006	0.0	11.006	44.024
Vitamin E (mg)	0.03	0.0	0.0	0.0	0.01	0.05	0.08	0.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.2	3.2	12.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	33.16	9.0	42.16	168.64
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	21.9	0.0	0.2	0.0	22.4	89.6
Thiamin (mg)	0.014	0.001	0.0	0.001	0.001	0.088	0.105	0.42
Riboflavin (mg)	0.018	0.001	0.031	0.007	0.001	0.088	0.146	0.584
Niacin (mg)	2.273	0.015	1.594	0.088	0.001	0.97	4.941	19.764
Pantothenic acid (mg)	0.167	н/д	0.031	0.012	0.002	0.056	0.268	1.072
Vitamin B-6 (mg)	0.112	0.0	0.031	0.006	0.001	0.012	0.162	0.648
Folate (mcg)	0.813	0.0	0.0	0.56	0.052	21.0	22.424	89.696
Vitamin B-12 (mcg)	0.08	0.0	0.13	0.0	0.0	0.02	0.22	0.88
Choline (mg)	14.9	0.4	н/д	0.7	0.1	16.8	32.9	131.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.0	7.0	28.0
Tryptophan (g)	0.055	н/д	н/д	0.004	0.0	0.022	0.081	0.324
Threonine (g)	0.199	н/д	н/д	0.01	0.001	0.062	0.272	1.088
Isoleucine (g)	0.248	н/д	н/д	0.012	0.001	0.078	0.338	1.352
Leucine (g)	0.351	н/д	н/д	0.02	0.001	0.138	0.51	2.04
Lysine (g)	0.398	н/д	н/д	0.014	0.001	0.062	0.475	1.9
Methionine (g)	0.13	н/д	н/д	0.004	0.0	0.038	0.172	0.688
Cystine (g)	0.061	н/д	н/д	0.004	0.0	0.042	0.107	0.428
Phenylalanine (g)	0.187	н/д	н/д	0.013	0.001	0.096	0.297	1.188
Tyrosine (g)	0.158	н/д	н/д	0.009	0.0	0.058	0.226	0.904
Valine (g)	0.234	н/д	н/д	0.012	0.001	0.088	0.335	1.34
Arginine (g)	0.282	н/д	н/д	0.017	0.001	0.078	0.378	1.512
Histidine (g)	0.146	н/д	н/д	0.006	0.0	0.042	0.195	0.78
Alanine (g)	0.256	н/д	н/д	0.011	0.001	0.072	0.34	1.36
Aspartic acid (g)	0.418	н/д	н/д	0.027	0.001	0.104	0.55	2.2
Glutamic acid (g)	0.703	н/д	н/д	0.059	0.001	0.572	1.335	5.34
Glycine (g)	0.23	н/д	н/д	0.011	0.001	0.068	0.309	1.236
Proline (g)	0.193	н/д	н/д	0.018	0.001	0.19	0.402	1.608
Serine (g)	0.16	н/д	н/д	0.014	0.0	0.1	0.275	1.1
Cholesterol (mg)	11.781	0.0	0.0	0.0	0.0	10.2	21.981	87.924
Trans Fat (g)	0.006	н/д	н/д	н/д	н/д	н/д	0.006	0.024
Saturated Fat (g)	0.067	0.0	0.094	0.0	0.0	0.318	0.479	1.916
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.4	1.4	5.6
Monounsaturated Fat (g)	0.061	0.0	0.156	0.0	0.0	0.46	0.678	2.712
Polyunsaturated (g)	0.057	0.0	0.063	0.001	0.0	0.222	0.342	1.368