Рецепт Clear Soup With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 med -sized raw shrimp Salt to taste Cornstarch, kuza starch or possibly arrowroot
1 sm dry wakame seaweed piece
12 sm dry shiitake mushrooms presoaked in water
2 1/2 c. Dashi see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wakame seaweed
0.0g 		scallion
5.76g 		miso
2.87g 		soy sauce
0.66g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.11 0.33 0.04 0.48 1.92
Total Fat (g) н/д 0.01 0.17 0.0 0.18 0.72
Carbohydrates (g) н/д 0.42 0.76 0.05 1.23 4.92
Ash (g) н/д 0.05 0.37 0.1 0.52 2.08
Calories (kcal) н/д 1.843 5.701 0.351 7.896 31.584
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.17 н/д 0.17 0.68
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 5.17 1.23 0.47 6.88 27.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.18 0.01 0.32 1.28
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.2 0.0 0.3 1.2
Calcium (mg) н/д 4.147 1.633 0.126 5.906 23.624
Iron (mg) н/д 0.09 0.07 0.01 0.17 0.68
Magnesium (mg) н/д 1.152 1.375 0.285 2.812 11.248
Phosphorus (mg) н/д 2.131 4.555 0.828 7.515 30.06
Potassium (mg) н/д 15.898 6.017 1.438 23.352 93.408
Sodium (mg) н/д 0.922 106.807 37.345 145.074 580.296
Zinc (mg) н/д 0.02 0.07 0.0 0.1 0.4
Copper (mg) н/д 0.005 0.012 0.001 0.017 0.068
Manganese (mg) н/д 0.009 0.025 0.003 0.037 0.148
Selenium (mcg) н/д 0.0 0.2 0.0 0.2 0.8
Vitamin A, IU (IU) н/д 57.427 2.493 0.0 59.92 239.68
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 2.88 0.115 0.0 2.995 11.98
Beta Carotene (mcg) н/д 34.445 1.49 0.0 35.935 143.74
Vitamin E (mg) н/д 0.03 0.0 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 65.491 0.0 0.0 65.491 261.964
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 1.1 0.0 0.0 1.1 4.4
Thiamin (mg) н/д 0.003 0.003 0.0 0.007 0.028
Riboflavin (mg) н/д 0.005 0.007 0.001 0.012 0.048
Niacin (mg) н/д 0.031 0.026 0.015 0.071 0.284
Pantothenic acid (mg) н/д 0.005 0.01 0.002 0.016 0.064
Vitamin B-6 (mg) н/д 0.003 0.006 0.001 0.01 0.04
Folate (mcg) н/д 3.686 0.544 0.093 4.324 17.296
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 2.1 0.1 2.5 10.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.005 0.001 0.006 0.024
Threonine (g) н/д 0.004 0.014 0.002 0.019 0.076
Isoleucine (g) н/д 0.005 0.015 0.002 0.021 0.084
Leucine (g) н/д 0.006 0.023 0.003 0.033 0.132
Lysine (g) н/д 0.005 0.014 0.002 0.021 0.084
Methionine (g) н/д 0.001 0.004 0.001 0.005 0.02
Cystine (g) н/д н/д 0.0 0.001 0.001 0.004
Phenylalanine (g) н/д 0.003 0.014 0.002 0.02 0.08
Tyrosine (g) н/д 0.003 0.01 0.002 0.014 0.056
Valine (g) н/д 0.005 0.016 0.002 0.022 0.088
Arginine (g) н/д 0.007 0.022 0.003 0.033 0.132
Histidine (g) н/д 0.002 0.007 0.001 0.01 0.04
Alanine (g) н/д 0.005 0.014 0.002 0.021 0.084
Aspartic acid (g) н/д 0.01 0.034 0.004 0.048 0.192
Glutamic acid (g) н/д 0.022 0.055 0.01 0.087 0.348
Glycine (g) н/д 0.005 0.013 0.002 0.02 0.08
Proline (g) н/д 0.007 0.018 0.003 0.028 0.112
Serine (g) н/д 0.005 0.017 0.002 0.024 0.096
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.033 0.0 0.034 0.136
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.002 0.036 0.0 0.037 0.148
Polyunsaturated (g) н/д 0.004 0.092 0.0 0.096 0.384