Рецепт Clean Out the Fridge (Chicken Noodle) Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
butter
1.42g |
spaghetti noodles
22.68g |
chicken
40.22g |
veggies
59.15g |
celery
1.51g |
carrot
4.45g |
onion
3.6g |
garlic
0.24g |
salt
0.0g |
pepper
0.0g |
oregano
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 2.96 | 7.48 | 9.29 | 0.01 | 0.04 | 0.04 | 0.02 | н/д | н/д | н/д | 19.84 | 198.4 |
Total Fat (g) | 1.15 | 0.34 | 6.06 | 3.73 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 11.3 | 113.0 |
Carbohydrates (g) | 0.0 | 16.94 | 0.0 | 8.44 | 0.04 | 0.43 | 0.34 | 0.08 | н/д | н/д | н/д | 26.26 | 262.6 |
Ash (g) | 0.03 | 0.2 | 0.32 | 1.49 | 0.01 | 0.04 | 0.01 | 0.0 | н/д | н/д | н/д | 2.11 | 21.1 |
Calories (kcal) | 10.181 | 84.143 | 86.473 | 104.69 | 0.242 | 1.825 | 1.44 | 0.363 | н/д | н/д | н/д | 289.357 | 2893.57 |
Starch (g) | н/д | 14.16 | н/д | 3.42 | 0.0 | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 17.65 | 176.5 |
Sucrose (g) | н/д | 0.11 | н/д | 0.37 | 0.0 | 0.16 | 0.04 | н/д | н/д | н/д | н/д | 0.67 | 6.7 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | 0.15 | 0.01 | 0.03 | 0.07 | н/д | н/д | н/д | н/д | 0.29 | 2.9 |
Fructose (g) | н/д | 0.02 | н/д | 0.08 | 0.01 | 0.02 | 0.05 | н/д | н/д | н/д | н/д | 0.18 | 1.8 |
Lactose (g) | н/д | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.4 |
Maltose (g) | н/д | 0.44 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.44 | 4.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.23 | 2.25 | 26.54 | 36.2 | 1.44 | 3.93 | 3.21 | 0.14 | н/д | н/д | н/д | 73.94 | 739.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.61 | 0.0 | 0.63 | 0.03 | 0.21 | 0.15 | 0.0 | н/д | н/д | н/д | 1.63 | 16.3 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | н/д | н/д | н/д | 3.8 | 38.0 |
Calcium (mg) | 0.341 | 4.763 | 4.424 | 80.44 | 0.605 | 1.469 | 0.828 | 0.441 | н/д | н/д | н/д | 93.31 | 933.1 |
Iron (mg) | 0.0 | 0.75 | 0.36 | 1.43 | 0.0 | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | 2.56 | 25.6 |
Magnesium (mg) | 0.028 | 12.02 | 8.044 | 33.122 | 0.166 | 0.534 | 0.36 | 0.061 | н/д | н/д | н/д | 54.336 | 543.36 |
Phosphorus (mg) | 0.341 | 42.865 | 59.123 | 121.843 | 0.363 | 1.558 | 1.044 | 0.373 | н/д | н/д | н/д | 227.509 | 2275.09 |
Potassium (mg) | 0.341 | 50.576 | 76.016 | 196.96 | 3.934 | 14.24 | 5.256 | 0.977 | н/д | н/д | н/д | 348.299 | 3482.99 |
Sodium (mg) | 8.179 | 1.361 | 28.154 | 336.546 | 1.21 | 3.071 | 0.144 | 0.041 | н/д | н/д | н/д | 378.707 | 3787.07 |
Zinc (mg) | 0.0 | 0.32 | 0.53 | 0.75 | 0.0 | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | 1.61 | 16.1 |
Copper (mg) | 0.0 | 0.066 | 0.02 | 0.118 | 0.001 | 0.002 | 0.001 | 0.001 | н/д | н/д | н/д | 0.209 | 2.09 |
Manganese (mg) | 0.0 | 0.209 | 0.008 | 0.562 | 0.002 | 0.006 | 0.005 | 0.004 | н/д | н/д | н/д | 0.795 | 7.95 |
Selenium (mcg) | 0.0 | 14.3 | 5.8 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 33.6 | 336.0 |
Vitamin A, IU (IU) | 35.486 | 0.0 | 56.308 | 9.464 | 6.793 | 743.417 | 0.072 | 0.022 | н/д | н/д | н/д | 851.562 | 8515.62 |
Retinol (mcg) | 9.528 | 0.0 | 16.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 26.018 | 260.18 |
Vitamin A, RAE (mcg_RAE) | 9.713 | 0.0 | 16.892 | 0.591 | 0.333 | 37.158 | 0.0 | 0.0 | н/д | н/д | н/д | 64.687 | 646.87 |
Beta Carotene (mcg) | 2.244 | 0.0 | 0.0 | 5.915 | 4.085 | 368.683 | 0.036 | 0.012 | н/д | н/д | н/д | 380.974 | 3809.74 |
Vitamin E (mg) | 0.03 | 0.02 | 0.12 | 0.14 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.35 | 3.5 |
Vitamin D (IU) | 0.795 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.795 | 7.95 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | н/д | н/д | н/д | 0.045 | 0.45 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.082 | 0.0 | 0.0 | 4.282 | 11.392 | 0.144 | 0.039 | н/д | н/д | н/д | 19.939 | 199.39 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.2 | 2.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 2.7 | 0.0 | 0.3 | 0.3 | 0.1 | н/д | н/д | н/д | 4.0 | 40.0 |
Thiamin (mg) | 0.0 | 0.202 | 0.024 | 1.567 | 0.0 | 0.003 | 0.002 | 0.0 | н/д | н/д | н/д | 1.799 | 17.99 |
Riboflavin (mg) | 0.0 | 0.091 | 0.048 | 0.142 | 0.001 | 0.003 | 0.001 | 0.0 | н/д | н/д | н/д | 0.286 | 2.86 |
Niacin (mg) | 0.001 | 1.628 | 2.735 | 2.218 | 0.005 | 0.044 | 0.004 | 0.002 | н/д | н/д | н/д | 6.636 | 66.36 |
Pantothenic acid (mg) | 0.002 | 0.098 | 0.366 | 0.172 | 0.004 | 0.012 | 0.004 | 0.001 | н/д | н/д | н/д | 0.658 | 6.58 |
Vitamin B-6 (mg) | 0.0 | 0.032 | 0.141 | 0.177 | 0.001 | 0.006 | 0.004 | 0.003 | н/д | н/д | н/д | 0.365 | 3.65 |
Folate (mcg) | 0.043 | 53.752 | 2.413 | 73.342 | 0.545 | 0.846 | 0.684 | 0.007 | н/д | н/д | н/д | 131.631 | 1316.31 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | 1.19 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 1.32 | 13.2 |
Choline (mg) | 0.3 | 3.4 | 24.0 | 11.5 | 0.1 | 0.4 | 0.2 | 0.1 | н/д | н/д | н/д | 39.9 | 399.0 |
Folic acid (mcg) | 0.0 | 49.669 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 49.669 | 496.69 |
Tryptophan (g) | 0.0 | 0.043 | 0.084 | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.223 | 2.23 |
Threonine (g) | 0.001 | 0.104 | 0.31 | 0.361 | 0.0 | 0.008 | 0.001 | 0.0 | н/д | н/д | н/д | 0.785 | 7.85 |
Isoleucine (g) | 0.001 | 0.116 | 0.37 | 0.461 | 0.0 | 0.004 | 0.0 | 0.001 | н/д | н/д | н/д | 0.953 | 9.53 |
Leucine (g) | 0.001 | 0.225 | 0.543 | 0.828 | 0.0 | 0.004 | 0.001 | 0.001 | н/д | н/д | н/д | 1.603 | 16.03 |
Lysine (g) | 0.001 | 0.068 | 0.607 | 0.591 | 0.0 | 0.004 | 0.001 | 0.001 | н/д | н/д | н/д | 1.275 | 12.75 |
Methionine (g) | 0.0 | 0.034 | 0.197 | 0.172 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.404 | 4.04 |
Cystine (g) | 0.0 | 0.059 | 0.101 | 0.154 | 0.0 | 0.004 | 0.0 | 0.0 | н/д | н/д | н/д | 0.317 | 3.17 |
Phenylalanine (g) | 0.001 | 0.152 | 0.29 | 0.526 | 0.0 | 0.003 | 0.001 | 0.0 | н/д | н/д | н/д | 0.973 | 9.73 |
Tyrosine (g) | 0.001 | 0.054 | 0.241 | 0.384 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.683 | 6.83 |
Valine (g) | 0.001 | 0.134 | 0.362 | 0.526 | 0.0 | 0.003 | 0.001 | 0.001 | н/д | н/д | н/д | 1.028 | 10.28 |
Arginine (g) | 0.0 | 0.107 | 0.471 | 0.621 | 0.0 | 0.004 | 0.004 | 0.002 | н/д | н/д | н/д | 1.208 | 12.08 |
Histidine (g) | 0.0 | 0.068 | 0.217 | 0.278 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.566 | 5.66 |
Alanine (g) | 0.0 | 0.1 | 0.438 | 0.432 | 0.0 | 0.005 | 0.001 | 0.0 | н/д | н/д | н/д | 0.977 | 9.77 |
Aspartic acid (g) | 0.001 | 0.141 | 0.668 | 0.917 | 0.002 | 0.008 | 0.003 | 0.001 | н/д | н/д | н/д | 1.741 | 17.41 |
Glutamic acid (g) | 0.003 | 1.043 | 1.09 | 2.419 | 0.001 | 0.016 | 0.009 | 0.002 | н/д | н/д | н/д | 4.584 | 45.84 |
Glycine (g) | 0.0 | 0.1 | 0.491 | 0.39 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.985 | 9.85 |
Proline (g) | 0.001 | 0.356 | 0.366 | 0.769 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 1.495 | 14.95 |
Serine (g) | 0.001 | 0.141 | 0.265 | 0.574 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.984 | 9.84 |
Cholesterol (mg) | 3.053 | 0.0 | 30.165 | 2.957 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 36.175 | 361.75 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.729 | 0.064 | 1.733 | 0.852 | 0.001 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 3.382 | 33.82 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.091 | н/д | 0.54 | н/д | н/д | н/д | н/д | 0.631 | 6.31 |
Monounsaturated Fat (g) | 0.298 | 0.039 | 2.51 | 1.053 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 3.901 | 39.01 |
Polyunsaturated (g) | 0.043 | 0.127 | 1.299 | 1.195 | 0.001 | 0.005 | 0.001 | 0.001 | н/д | н/д | н/д | 2.672 | 26.72 |