Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlics
7.83g 		onion
31.5g 		carrots
96.12g 		olive oil
13.5g 		chicken breasts
221.13g 		parsley
7.13g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.35 0.89 0.0 51.06 0.21 н/д н/д 53.01 106.02
Total Fat (g) 0.04 0.03 0.23 13.5 2.74 0.06 н/д н/д 16.6 33.2
Carbohydrates (g) 2.59 2.94 9.21 0.0 0.0 0.45 н/д н/д 15.19 30.38
Ash (g) 0.12 0.11 0.93 0.0 2.26 0.16 н/д н/д 3.57 7.14
Calories (kcal) 11.667 12.6 39.409 119.34 243.239 2.565 н/д н/д 428.82 857.64
Starch (g) н/д 0.0 1.37 н/д н/д н/д н/д н/д 1.37 2.74
Sucrose (g) н/д 0.31 3.45 н/д н/д н/д н/д н/д 3.76 7.52
Glucose (dextrose) (g) н/д 0.62 0.57 н/д н/д н/д н/д н/д 1.19 2.38
Fructose (g) н/д 0.41 0.53 н/д н/д н/д н/д н/д 0.94 1.88
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 4.59 28.07 84.86 0.0 165.31 6.25 н/д н/д 289.08 578.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.08 1.34 4.56 0.0 0.0 0.06 н/д н/д 6.03 12.06
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.5 2.7 0.0 0.0 0.2 н/д н/д 3.6 7.2
Calcium (mg) 14.172 7.245 31.72 0.135 24.324 9.833 н/д н/д 87.428 174.856
Iron (mg) 0.13 0.07 0.29 0.08 1.59 0.44 н/д н/д 2.6 5.2
Magnesium (mg) 1.958 3.15 11.534 0.0 61.915 3.563 н/д н/д 82.12 164.24
Phosphorus (mg) 11.98 9.135 33.642 0.0 433.408 4.133 н/д н/д 492.298 984.596
Potassium (mg) 31.398 45.99 307.584 0.135 563.873 39.473 н/д н/д 988.453 1976.906
Sodium (mg) 1.331 1.26 66.323 0.27 143.732 3.99 н/д н/д 216.906 433.812
Zinc (mg) 0.09 0.05 0.23 0.0 1.77 0.08 н/д н/д 2.22 4.44
Copper (mg) 0.023 0.013 0.048 0.0 0.088 0.011 н/д н/д 0.183 0.366
Manganese (mg) 0.131 0.041 0.135 0.0 0.044 0.011 н/д н/д 0.362 0.724
Selenium (mcg) 1.1 0.2 0.1 0.0 39.4 0.0 н/д н/д 40.7 81.4
Vitamin A, IU (IU) 0.705 0.63 16057.807 0.0 46.437 600.21 н/д н/д 16705.789 33411.578
Retinol (mcg) 0.0 0.0 0.0 0.0 13.268 0.0 н/д н/д 13.268 26.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 802.602 0.0 13.268 29.996 н/д н/д 845.866 1691.732
Beta Carotene (mcg) 0.392 0.315 7963.542 0.0 0.0 360.098 н/д н/д 8324.346 16648.692
Vitamin E (mg) 0.01 0.01 0.63 1.94 0.29 0.05 н/д н/д 2.93 5.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.961 0.0 0.0 0.0 н/д н/д 0.961 1.922
Lutein + zeaxanthin (mcg) 1.253 1.26 246.067 0.0 0.0 396.221 н/д н/д 644.801 1289.602
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 н/д 0.0 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.11 0.09 0.04 н/д н/д 0.24 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 2.3 5.7 0.0 2.7 9.5 н/д н/д 22.6 45.2
Thiamin (mg) 0.016 0.016 0.067 0.0 0.155 0.006 н/д н/д 0.26 0.52
Riboflavin (mg) 0.009 0.009 0.058 0.0 0.199 0.007 н/д н/д 0.282 0.564
Niacin (mg) 0.055 0.038 0.942 0.0 24.744 0.093 н/д н/д 25.872 51.744
Pantothenic acid (mg) 0.047 0.038 0.26 0.0 1.813 0.029 н/д н/д 2.186 4.372
Vitamin B-6 (mg) 0.097 0.038 0.135 0.0 1.216 0.006 н/д н/д 1.492 2.984
Folate (mcg) 0.235 5.985 18.263 0.0 8.845 10.83 н/д н/д 44.158 88.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.84 0.0 н/д н/д 0.84 1.68
Choline (mg) 1.8 1.9 8.5 0.0 162.3 0.9 н/д н/д 175.5 351.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.005 0.003 0.01 0.0 0.597 0.004 н/д н/д 0.619 1.238
Threonine (g) 0.013 0.006 0.183 0.0 2.167 0.009 н/д н/д 2.377 4.754
Isoleucine (g) 0.017 0.003 0.077 0.0 2.698 0.009 н/д н/д 2.804 5.608
Leucine (g) 0.024 0.009 0.096 0.0 3.825 0.014 н/д н/д 3.97 7.94
Lysine (g) 0.021 0.013 0.096 0.0 4.334 0.013 н/д н/д 4.477 8.954
Methionine (g) 0.006 0.0 0.019 0.0 1.415 0.003 н/д н/д 1.444 2.888
Cystine (g) 0.005 0.0 0.077 0.0 0.663 0.001 н/д н/д 0.746 1.492
Phenylalanine (g) 0.014 0.009 0.058 0.0 2.034 0.011 н/д н/д 2.126 4.252
Tyrosine (g) 0.006 0.003 0.038 0.0 1.725 0.006 н/д н/д 1.778 3.556
Valine (g) 0.023 0.006 0.067 0.0 2.543 0.012 н/д н/д 2.651 5.302
Arginine (g) 0.049 0.031 0.087 0.0 3.074 0.009 н/д н/д 3.25 6.5
Histidine (g) 0.009 0.003 0.038 0.0 1.592 0.004 н/д н/д 1.647 3.294
Alanine (g) 0.01 0.006 0.106 0.0 2.786 0.014 н/д н/д 2.923 5.846
Aspartic acid (g) 0.038 0.028 0.183 0.0 4.555 0.021 н/д н/д 4.825 9.65
Glutamic acid (g) 0.063 0.082 0.356 0.0 7.651 0.018 н/д н/д 8.17 16.34
Glycine (g) 0.016 0.009 0.048 0.0 2.499 0.011 н/д н/д 2.583 5.166
Proline (g) 0.008 0.003 0.048 0.0 2.101 0.015 н/д н/д 2.175 4.35
Serine (g) 0.015 0.006 0.048 0.0 1.747 0.01 н/д н/д 1.826 3.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 128.254 0.0 н/д н/д 128.254 256.508
Trans Fat (g) н/д н/д 0.0 н/д 0.066 н/д н/д н/д 0.066 0.132
Saturated Fat (g) 0.007 0.013 0.038 1.864 0.73 0.009 н/д н/д 2.661 5.322
Phytosterols (mg) н/д 4.725 н/д 29.835 н/д 0.356 н/д н/д 34.916 69.832
Monounsaturated Fat (g) 0.001 0.003 0.01 9.85 0.663 0.021 н/д н/д 10.548 21.096
Polyunsaturated (g) 0.02 0.006 0.115 1.42 0.619 0.009 н/д н/д 2.189 4.378