Рецепт Clean Eating Whole Grain Pita Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Clean Eating Whole Grain Pita Pizza
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pizza sauce
31.5g 		spinach
5.4g 		mushrooms
8.49g 		bell peppers
15.25g 		onions
18.0g 		zucchini
14.73g 		mozzarella
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.15 0.26 0.15 0.2 0.18 6.21 7.84 7.84
Total Fat (g) 0.36 0.02 0.03 0.05 0.02 0.03 6.26 6.76 6.76
Carbohydrates (g) 2.73 0.2 0.28 0.92 1.68 0.49 0.61 6.91 6.91
Ash (g) 0.41 0.09 0.07 0.07 0.06 0.09 0.92 1.72 1.72
Calories (kcal) 17.01 1.242 1.867 4.728 7.2 2.356 84.0 118.403 118.403
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 0.18 0.0 0.01 0.19 0.19
Glucose (dextrose) (g) н/д 0.01 0.13 0.3 0.35 0.11 0.16 1.05 1.05
Fructose (g) н/д 0.01 0.01 0.34 0.23 0.14 0.04 0.78 0.78
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.31 4.94 7.84 14.06 16.04 13.94 14.0 98.14 98.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.02 0.14 0.64 0.76 0.25 0.29 2.66 2.66
Galactose (g) н/д 0.01 0.0 0.0 0.0 0.0 0.04 0.05 0.05
Dietary Fiber (g) 0.6 0.1 0.1 0.3 0.3 0.2 0.0 1.6 1.6
Calcium (mg) 17.01 5.346 0.255 1.068 4.14 2.209 141.4 171.427 171.427
Iron (mg) 0.28 0.15 0.04 0.07 0.04 0.05 0.12 0.75 0.75
Magnesium (mg) 6.615 4.266 0.764 1.83 1.8 2.503 5.6 23.378 23.378
Phosphorus (mg) 15.75 2.646 7.299 3.966 5.22 5.596 99.12 139.596 139.596
Potassium (mg) 111.51 30.132 26.99 32.182 26.28 38.58 21.28 286.953 286.953
Sodium (mg) 58.275 4.266 0.424 0.61 0.72 1.473 175.56 241.328 241.328
Zinc (mg) 0.08 0.03 0.04 0.04 0.03 0.04 0.82 1.08 1.08
Copper (mg) 0.044 0.007 0.027 0.003 0.007 0.007 0.003 0.099 0.099
Manganese (mg) 0.069 0.049 0.004 0.017 0.023 0.027 0.008 0.197 0.197
Selenium (mcg) н/д 0.1 0.8 0.0 0.1 0.0 4.8 5.7 5.7
Vitamin A, IU (IU) 210.105 506.358 0.0 477.54 0.36 29.45 189.28 1413.093 1413.093
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 48.72 48.72 48.72
Vitamin A, RAE (mcg_RAE) н/д 25.326 0.0 23.946 0.0 1.473 50.12 100.864 100.864
Beta Carotene (mcg) н/д 303.804 0.0 247.692 0.18 17.67 15.96 585.306 585.306
Vitamin E (mg) н/д 0.11 0.0 0.24 0.0 0.02 0.05 0.43 0.43
Vitamin D (IU) н/д н/д 1.528 н/д н/д н/д н/д 1.528 1.528
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 658.692 0.0 7.779 0.72 312.906 0.0 980.097 980.097
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.01 0.0 0.02 0.0 н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.6 1.5 0.2 19.5 1.3 2.5 0.0 28.6 28.6
Thiamin (mg) 0.019 0.004 0.007 0.008 0.009 0.007 0.008 0.062 0.062
Riboflavin (mg) 0.016 0.01 0.034 0.014 0.005 0.021 0.078 0.178 0.178
Niacin (mg) 0.447 0.039 0.306 0.149 0.022 0.072 0.028 1.064 1.064
Pantothenic acid (mg) 0.117 0.004 0.127 0.049 0.022 0.024 0.039 0.381 0.381
Vitamin B-6 (mg) 0.044 0.011 0.008 0.044 0.022 0.032 0.011 0.173 0.173
Folate (mcg) 3.15 10.476 1.358 7.016 3.42 4.27 1.96 31.65 31.65
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.64 0.65 0.65
Choline (mg) н/д 1.0 1.5 0.9 1.1 1.4 4.3 10.1 10.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.003 0.002 0.002 0.001 0.146 0.156 0.156
Threonine (g) н/д 0.006 0.009 0.006 0.004 0.004 0.274 0.304 0.304
Isoleucine (g) н/д 0.008 0.007 0.003 0.002 0.006 0.319 0.345 0.345
Leucine (g) н/д 0.012 0.01 0.006 0.005 0.01 0.512 0.556 0.556
Lysine (g) н/д 0.009 0.009 0.006 0.007 0.01 0.272 0.314 0.314
Methionine (g) н/д 0.003 0.003 0.002 0.0 0.003 0.146 0.155 0.155
Cystine (g) н/д 0.002 0.001 0.003 0.0 0.001 0.034 0.041 0.041
Phenylalanine (g) н/д 0.007 0.008 0.008 0.005 0.006 0.283 0.316 0.316
Tyrosine (g) н/д 0.006 0.003 0.002 0.002 0.004 0.291 0.308 0.308
Valine (g) н/д 0.009 0.02 0.005 0.004 0.007 0.37 0.413 0.413
Arginine (g) н/д 0.009 0.007 0.006 0.018 0.007 0.146 0.192 0.192
Histidine (g) н/д 0.003 0.005 0.003 0.002 0.004 0.146 0.163 0.163
Alanine (g) н/д 0.008 0.017 0.005 0.004 0.009 0.199 0.24 0.24
Aspartic acid (g) н/д 0.013 0.017 0.043 0.016 0.022 0.456 0.567 0.567
Glutamic acid (g) н/д 0.018 0.029 0.032 0.047 0.019 1.249 1.394 1.394
Glycine (g) н/д 0.007 0.008 0.005 0.005 0.007 0.146 0.178 0.178
Proline (g) н/д 0.006 0.007 0.003 0.002 0.006 0.658 0.681 0.681
Serine (g) н/д 0.005 0.008 0.008 0.004 0.007 0.207 0.239 0.239
Cholesterol (mg) 0.945 0.0 0.0 0.0 0.0 0.0 22.12 23.065 23.065
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.145 0.003 0.003 0.005 0.007 0.006 3.682 3.851 3.851
Phytosterols (mg) н/д 0.486 н/д н/д 2.7 н/д н/д 3.186 3.186
Monounsaturated Fat (g) 0.145 0.001 0.0 0.0 0.002 0.001 1.84 1.988 1.988
Polyunsaturated (g) 0.032 0.009 0.012 0.011 0.004 0.012 0.216 0.294 0.294