Рецепт Clean Eating Western Egg Muffins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
528.0g |
bell pepper
60.68g |
onion
36.0g |
ham steak
56.7g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 66.42 | 0.6 | 0.4 | 11.09 | н/д | н/д | 78.51 | 78.51 |
| Total Fat (g) | 52.48 | 0.18 | 0.04 | 2.41 | н/д | н/д | 55.11 | 55.11 |
| Carbohydrates (g) | 4.07 | 3.66 | 3.36 | 0.0 | н/д | н/д | 11.09 | 11.09 |
| Ash (g) | 4.54 | 0.29 | 0.13 | 2.24 | н/д | н/д | 7.19 | 7.19 |
| Calories (kcal) | 755.04 | 18.811 | 14.4 | 69.174 | н/д | н/д | 857.425 | 857.425 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.58 | 0.0 | 0.36 | н/д | н/д | н/д | 0.94 | 0.94 |
| Glucose (dextrose) (g) | 1.11 | 1.18 | 0.71 | н/д | н/д | н/д | 3.0 | 3.0 |
| Fructose (g) | 0.58 | 1.37 | 0.46 | н/д | н/д | н/д | 2.42 | 2.42 |
| Lactose (g) | 0.58 | 0.0 | 0.0 | н/д | н/д | н/д | 0.58 | 0.58 |
| Maltose (g) | 0.58 | 0.0 | 0.0 | н/д | н/д | н/д | 0.58 | 0.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 400.44 | 55.95 | 32.08 | 40.96 | н/д | н/д | 529.43 | 529.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 4.07 | 2.55 | 1.53 | н/д | н/д | н/д | 8.14 | 8.14 |
| Galactose (g) | 0.58 | 0.0 | 0.0 | н/д | н/д | н/д | 0.58 | 0.58 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.6 | 0.0 | н/д | н/д | 1.9 | 1.9 |
| Calcium (mg) | 279.84 | 4.248 | 8.28 | 2.268 | н/д | н/д | 294.636 | 294.636 |
| Iron (mg) | 9.66 | 0.26 | 0.08 | 0.57 | н/д | н/д | 10.57 | 10.57 |
| Magnesium (mg) | 63.36 | 7.282 | 3.6 | 10.773 | н/д | н/д | 85.015 | 85.015 |
| Phosphorus (mg) | 1008.48 | 15.777 | 10.44 | 147.42 | н/д | н/д | 1182.117 | 1182.117 |
| Potassium (mg) | 707.52 | 128.035 | 52.56 | 184.275 | н/д | н/д | 1072.39 | 1072.39 |
| Sodium (mg) | 739.2 | 2.427 | 1.44 | 719.523 | н/д | н/д | 1462.59 | 1462.59 |
| Zinc (mg) | 5.86 | 0.15 | 0.06 | 1.15 | н/д | н/д | 7.22 | 7.22 |
| Copper (mg) | 0.528 | 0.012 | 0.014 | 0.045 | н/д | н/д | 0.6 | 0.6 |
| Manganese (mg) | 0.211 | 0.067 | 0.047 | 0.023 | н/д | н/д | 0.347 | 0.347 |
| Selenium (mcg) | 167.4 | 0.1 | 0.2 | 8.8 | н/д | н/д | 176.4 | 176.4 |
| Vitamin A, IU (IU) | 2571.36 | 1899.891 | 0.72 | 0.0 | н/д | н/д | 4471.971 | 4471.971 |
| Retinol (mcg) | 733.92 | 0.0 | 0.0 | 0.0 | н/д | н/д | 733.92 | 733.92 |
| Vitamin A, RAE (mcg_RAE) | 739.2 | 95.268 | 0.0 | 0.0 | н/д | н/д | 834.468 | 834.468 |
| Beta Carotene (mcg) | 52.8 | 985.443 | 0.36 | н/д | н/д | н/д | 1038.603 | 1038.603 |
| Vitamin E (mg) | 5.12 | 0.96 | 0.01 | н/д | н/д | н/д | 6.09 | 6.09 |
| Vitamin D (IU) | 184.8 | н/д | н/д | н/д | н/д | н/д | 184.8 | 184.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1747.68 | 30.947 | 1.44 | н/д | н/д | н/д | 1780.067 | 1780.067 |
| Tocopherol, beta (mg) | 0.11 | 0.03 | 0.0 | н/д | н/д | н/д | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 2.64 | 0.08 | 0.0 | н/д | н/д | н/д | 2.72 | 2.72 |
| Tocopherol, delta (mg) | 0.11 | 0.01 | 0.0 | н/д | н/д | н/д | 0.11 | 0.11 |
| Vitamin C (mg) | 0.0 | 77.5 | 2.7 | 18.3 | н/д | н/д | 98.5 | 98.5 |
| Thiamin (mg) | 0.37 | 0.03 | 0.018 | 0.454 | н/д | н/д | 0.872 | 0.872 |
| Riboflavin (mg) | 2.534 | 0.055 | 0.011 | 0.113 | н/д | н/д | 2.713 | 2.713 |
| Niacin (mg) | 0.37 | 0.595 | 0.043 | 2.88 | н/д | н/д | 3.888 | 3.888 |
| Pantothenic acid (mg) | 7.603 | 0.194 | 0.043 | 0.352 | н/д | н/д | 8.192 | 8.192 |
| Vitamin B-6 (mg) | 0.739 | 0.176 | 0.043 | 0.21 | н/д | н/д | 1.168 | 1.168 |
| Folate (mcg) | 248.16 | 27.913 | 6.84 | 2.268 | н/д | н/д | 285.181 | 285.181 |
| Vitamin B-12 (mcg) | 6.81 | 0.0 | 0.0 | 0.45 | н/д | н/д | 7.26 | 7.26 |
| Choline (mg) | 1325.8 | 3.4 | 2.2 | н/д | н/д | н/д | 1331.4 | 1331.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.898 | 0.006 | 0.004 | 0.136 | н/д | н/д | 1.043 | 1.043 |
| Threonine (g) | 2.957 | 0.024 | 0.007 | 0.493 | н/д | н/д | 3.482 | 3.482 |
| Isoleucine (g) | 3.538 | 0.012 | 0.004 | 0.488 | н/д | н/д | 4.041 | 4.041 |
| Leucine (g) | 5.755 | 0.024 | 0.011 | 0.879 | н/д | н/д | 6.669 | 6.669 |
| Lysine (g) | 4.805 | 0.024 | 0.014 | 0.941 | н/д | н/д | 5.785 | 5.785 |
| Methionine (g) | 2.006 | 0.006 | 0.0 | 0.295 | н/д | н/д | 2.307 | 2.307 |
| Cystine (g) | 1.426 | 0.012 | 0.0 | 0.17 | н/д | н/д | 1.608 | 1.608 |
| Phenylalanine (g) | 3.59 | 0.03 | 0.011 | 0.482 | н/д | н/д | 4.113 | 4.113 |
| Tyrosine (g) | 2.64 | 0.006 | 0.004 | 0.363 | н/д | н/д | 3.013 | 3.013 |
| Valine (g) | 4.541 | 0.018 | 0.007 | 0.482 | н/д | н/д | 5.048 | 5.048 |
| Arginine (g) | 4.33 | 0.024 | 0.036 | 0.72 | н/д | н/д | 5.11 | 5.11 |
| Histidine (g) | 1.637 | 0.012 | 0.004 | 0.397 | н/д | н/д | 2.049 | 2.049 |
| Alanine (g) | 3.907 | 0.018 | 0.007 | 0.652 | н/д | н/д | 4.585 | 4.585 |
| Aspartic acid (g) | 7.022 | 0.17 | 0.032 | 1.049 | н/д | н/д | 8.274 | 8.274 |
| Glutamic acid (g) | 8.87 | 0.127 | 0.094 | 1.809 | н/д | н/д | 10.9 | 10.9 |
| Glycine (g) | 2.27 | 0.018 | 0.011 | 0.578 | н/д | н/д | 2.878 | 2.878 |
| Proline (g) | 2.693 | 0.012 | 0.004 | 0.476 | н/д | н/д | 3.185 | 3.185 |
| Serine (g) | 5.122 | 0.03 | 0.007 | 0.454 | н/д | н/д | 5.613 | 5.613 |
| Cholesterol (mg) | 2233.44 | 0.0 | 0.0 | 25.515 | н/д | н/д | 2258.955 | 2258.955 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 16.368 | 0.018 | 0.014 | 0.816 | н/д | н/д | 17.217 | 17.217 |
| Phytosterols (mg) | н/д | н/д | 5.4 | 0.0 | н/д | н/д | 5.4 | 5.4 |
| Monounsaturated Fat (g) | 20.117 | 0.0 | 0.004 | 1.111 | н/д | н/д | 21.232 | 21.232 |
| Polyunsaturated (g) | 7.181 | 0.042 | 0.007 | 0.266 | н/д | н/д | 7.497 | 7.497 |