Рецепт Clean Eating Veggie Packed Tuna Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tuna
165.0g |
veggies
236.59g |
yogurt
81.67g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 42.09 | 37.14 | 2.83 | н/д | н/д | 82.07 | 82.07 |
| Total Fat (g) | 1.35 | 14.91 | 2.65 | н/д | н/д | 18.91 | 18.91 |
| Carbohydrates (g) | 0.0 | 33.76 | 3.81 | н/д | н/д | 37.57 | 37.57 |
| Ash (g) | 2.44 | 5.96 | 0.59 | н/д | н/д | 8.99 | 8.99 |
| Calories (kcal) | 191.4 | 418.764 | 49.819 | н/д | н/д | 659.983 | 659.983 |
| Starch (g) | н/д | 13.67 | н/д | н/д | н/д | 13.67 | 13.67 |
| Sucrose (g) | н/д | 1.47 | н/д | н/д | н/д | 1.47 | 1.47 |
| Glucose (dextrose) (g) | н/д | 0.62 | н/д | н/д | н/д | 0.62 | 0.62 |
| Fructose (g) | н/д | 0.31 | н/д | н/д | н/д | 0.31 | 0.31 |
| Lactose (g) | н/д | 0.14 | н/д | н/д | н/д | 0.14 | 0.14 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 122.94 | 144.82 | 71.79 | н/д | н/д | 339.55 | 339.55 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.53 | 3.81 | н/д | н/д | 6.34 | 6.34 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 11.6 | 0.0 | н/д | н/д | 11.6 | 11.6 |
| Calcium (mg) | 18.15 | 321.762 | 98.821 | н/д | н/д | 438.733 | 438.733 |
| Iron (mg) | 2.52 | 5.7 | 0.04 | н/д | н/д | 8.27 | 8.27 |
| Magnesium (mg) | 44.55 | 132.49 | 9.8 | н/д | н/д | 186.841 | 186.841 |
| Phosphorus (mg) | 268.95 | 487.375 | 77.587 | н/д | н/д | 833.912 | 833.912 |
| Potassium (mg) | 391.05 | 787.845 | 126.589 | н/д | н/д | 1305.483 | 1305.483 |
| Sodium (mg) | 557.7 | 1346.197 | 37.568 | н/д | н/д | 1941.465 | 1941.465 |
| Zinc (mg) | 1.27 | 2.98 | 0.48 | н/д | н/д | 4.73 | 4.73 |
| Copper (mg) | 0.083 | 0.473 | 0.008 | н/д | н/д | 0.564 | 0.564 |
| Manganese (mg) | 0.017 | 2.248 | 0.0 | н/д | н/д | 2.264 | 2.264 |
| Selenium (mcg) | 132.7 | 53.5 | 1.8 | н/д | н/д | 187.9 | 187.9 |
| Vitamin A, IU (IU) | 94.05 | 37.854 | 80.853 | н/д | н/д | 212.758 | 212.758 |
| Retinol (mcg) | 28.05 | 0.0 | 22.051 | н/д | н/д | 50.101 | 50.101 |
| Vitamin A, RAE (mcg_RAE) | 28.05 | 2.366 | 22.051 | н/д | н/д | 52.467 | 52.467 |
| Beta Carotene (mcg) | 0.0 | 23.659 | 4.084 | н/д | н/д | 27.743 | 27.743 |
| Vitamin E (mg) | 0.54 | 0.54 | 0.05 | н/д | н/д | 1.14 | 1.14 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.6 | 0.4 | н/д | н/д | 11.1 | 11.1 |
| Thiamin (mg) | 0.05 | 6.27 | 0.025 | н/д | н/д | 6.344 | 6.344 |
| Riboflavin (mg) | 0.116 | 0.568 | 0.114 | н/д | н/д | 0.798 | 0.798 |
| Niacin (mg) | 21.912 | 8.872 | 0.065 | н/д | н/д | 30.849 | 30.849 |
| Pantothenic acid (mg) | 0.347 | 0.686 | 0.319 | н/д | н/д | 1.351 | 1.351 |
| Vitamin B-6 (mg) | 0.578 | 0.71 | 0.025 | н/д | н/д | 1.312 | 1.312 |
| Folate (mcg) | 6.6 | 293.372 | 5.717 | н/д | н/д | 305.689 | 305.689 |
| Vitamin B-12 (mcg) | 4.93 | 4.76 | 0.3 | н/д | н/д | 9.99 | 9.99 |
| Choline (mg) | 48.3 | 45.9 | 12.4 | н/д | н/д | 106.7 | 106.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.479 | 0.379 | 0.016 | н/д | н/д | 0.873 | 0.873 |
| Threonine (g) | 1.848 | 1.443 | 0.114 | н/д | н/д | 3.406 | 3.406 |
| Isoleucine (g) | 1.947 | 1.845 | 0.155 | н/д | н/д | 3.948 | 3.948 |
| Leucine (g) | 3.416 | 3.312 | 0.286 | н/д | н/д | 7.014 | 7.014 |
| Lysine (g) | 3.861 | 2.366 | 0.253 | н/д | н/д | 6.48 | 6.48 |
| Methionine (g) | 1.254 | 0.686 | 0.082 | н/д | н/д | 2.022 | 2.022 |
| Cystine (g) | 0.446 | 0.615 | 0.025 | н/д | н/д | 1.085 | 1.085 |
| Phenylalanine (g) | 1.65 | 2.106 | 0.155 | н/д | н/д | 3.911 | 3.911 |
| Tyrosine (g) | 1.419 | 1.538 | 0.147 | н/д | н/д | 3.104 | 3.104 |
| Valine (g) | 2.162 | 2.106 | 0.237 | н/д | н/д | 4.504 | 4.504 |
| Arginine (g) | 2.525 | 2.484 | 0.082 | н/д | н/д | 5.09 | 5.09 |
| Histidine (g) | 1.238 | 1.112 | 0.074 | н/д | н/д | 2.423 | 2.423 |
| Alanine (g) | 2.541 | 1.727 | 0.123 | н/д | н/д | 4.391 | 4.391 |
| Aspartic acid (g) | 4.307 | 3.667 | 0.229 | н/д | н/д | 8.202 | 8.202 |
| Glutamic acid (g) | 6.287 | 9.677 | 0.555 | н/д | н/д | 16.518 | 16.518 |
| Glycine (g) | 2.013 | 1.561 | 0.065 | н/д | н/д | 3.64 | 3.64 |
| Proline (g) | 1.485 | 3.076 | 0.335 | н/д | н/д | 4.896 | 4.896 |
| Serine (g) | 1.716 | 2.295 | 0.18 | н/д | н/д | 4.191 | 4.191 |
| Cholesterol (mg) | 49.5 | 11.83 | 10.617 | н/д | н/д | 71.947 | 71.947 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.38 | 3.407 | 1.715 | н/д | н/д | 5.501 | 5.501 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.264 | 4.211 | 0.727 | н/д | н/д | 5.202 | 5.202 |
| Polyunsaturated (g) | 0.561 | 4.779 | 0.074 | н/д | н/д | 5.414 | 5.414 |