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Порций: 6
Ингредиенты
- (Makes approximately 6 cups)
- Ingredients:
- 2 cups dry quinoa
- 4 cups chicken broth (or vegetable broth)
- 1/2 lb. baby carrots, sliced
- 1 medium yellow bell pepper, chopped
- 1/2 large red onion, chopped
- 2 tsp. garlic powder
- 1 tsp. dried marjoram
- 1 tsp. dried parsley
- 2 tbsp. olive oil
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 73 | 26% |
| Total Fat 8.17g | 10% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 283mg | 12% |
| Potassium 564mg | 16% |
| Total Carbs 41.71g | 11% |
| Dietary Fiber 6.0g | 20% |
| Sugars 2.56g | 2% |
| Protein 10.1g | 16% |
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