Рецепт Clean Eating Tahini Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes approximately 1 1/4 cups)
Ingredients:
Salt to taste
(Data is for 1/4 cup. Data does not included added salt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
150.0g 		olive oil
13.5g 		lemons
61.48g 		garlic
7.4g 		water
118.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 30.68 0.0 0.68 0.47 0.0 н/д 31.82 31.82
Total Fat (g) 91.82 13.5 0.18 0.04 0.0 н/д 105.54 105.54
Carbohydrates (g) 17.6 0.0 5.73 2.44 0.0 н/д 25.77 25.77
Ash (g) 4.29 0.0 0.18 0.11 0.12 н/д 4.7 4.7
Calories (kcal) 946.5 119.34 17.829 11.019 0.0 н/д 1094.688 1094.688
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.51 н/д н/д н/д н/д н/д 0.51 0.51
Glucose (dextrose) (g) 0.17 н/д н/д н/д н/д н/д 0.17 0.17
Fructose (g) 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.63 0.0 54.7 4.33 118.38 н/д 183.04 183.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.72 0.0 1.54 0.07 0.0 н/д 2.33 2.33
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 17.4 0.0 1.7 0.2 0.0 н/д 19.3 19.3
Calcium (mg) 90.0 0.135 15.985 13.385 3.555 н/д 123.06 123.06
Iron (mg) 9.54 0.08 0.37 0.13 0.0 н/д 10.11 10.11
Magnesium (mg) 517.5 0.0 4.918 1.849 1.185 н/д 525.452 525.452
Phosphorus (mg) 1000.5 0.0 9.837 11.314 0.0 н/д 1021.651 1021.651
Potassium (mg) 555.0 0.135 84.842 29.654 0.0 н/д 669.631 669.631
Sodium (mg) 70.5 0.27 1.23 1.257 4.74 н/д 77.997 77.997
Zinc (mg) 10.1 0.0 0.04 0.09 0.01 н/д 10.23 10.23
Copper (mg) 2.1 0.0 0.025 0.022 0.012 н/д 2.159 2.159
Manganese (mg) 2.16 0.0 0.018 0.123 0.0 н/д 2.302 2.302
Selenium (mcg) 146.3 0.0 0.2 1.1 0.0 н/д 147.5 147.5
Vitamin A, IU (IU) 99.0 0.0 13.526 0.666 0.0 н/д 113.191 113.191
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.615 0.0 0.0 н/д 5.115 5.115
Beta Carotene (mcg) 60.0 0.0 1.844 0.37 0.0 н/д 62.214 62.214
Vitamin E (mg) 2.52 1.94 0.09 0.01 0.0 н/д 4.56 4.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.763 1.183 0.0 н/д 7.946 7.946
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 н/д н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 32.6 2.3 0.0 н/д 34.9 34.9
Thiamin (mg) 1.05 0.0 0.025 0.015 0.0 н/д 1.089 1.089
Riboflavin (mg) 0.135 0.0 0.012 0.008 0.0 н/д 0.155 0.155
Niacin (mg) 8.7 0.0 0.061 0.052 0.0 н/д 8.813 8.813
Pantothenic acid (mg) 0.435 0.0 0.117 0.044 0.0 н/д 0.596 0.596
Vitamin B-6 (mg) 0.6 0.0 0.049 0.092 0.0 н/д 0.741 0.741
Folate (mcg) 172.5 0.0 6.763 0.222 0.0 н/д 179.485 179.485
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 38.4 0.0 3.1 1.7 0.0 н/д 43.3 43.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.495 0.0 н/д 0.005 н/д н/д 0.5 0.5
Threonine (g) 1.095 0.0 н/д 0.012 н/д н/д 1.107 1.107
Isoleucine (g) 1.125 0.0 н/д 0.016 н/д н/д 1.141 1.141
Leucine (g) 2.25 0.0 н/д 0.023 н/д н/д 2.273 2.273
Lysine (g) 0.975 0.0 н/д 0.02 н/д н/д 0.995 0.995
Methionine (g) 1.32 0.0 н/д 0.006 н/д н/д 1.326 1.326
Cystine (g) 0.66 0.0 н/д 0.005 н/д н/д 0.665 0.665
Phenylalanine (g) 1.41 0.0 н/д 0.013 н/д н/д 1.423 1.423
Tyrosine (g) 1.185 0.0 н/д 0.006 н/д н/д 1.191 1.191
Valine (g) 1.47 0.0 н/д 0.021 н/д н/д 1.491 1.491
Arginine (g) 4.875 0.0 н/д 0.047 н/д н/д 4.922 4.922
Histidine (g) 0.825 0.0 н/д 0.008 н/д н/д 0.833 0.833
Alanine (g) 1.485 0.0 н/д 0.01 н/д н/д 1.495 1.495
Aspartic acid (g) 3.105 0.0 н/д 0.036 н/д н/д 3.141 3.141
Glutamic acid (g) 6.9 0.0 н/д 0.06 н/д н/д 6.96 6.96
Glycine (g) 1.635 0.0 н/д 0.015 н/д н/д 1.65 1.65
Proline (g) 1.56 0.0 н/д 0.007 н/д н/д 1.567 1.567
Serine (g) 1.8 0.0 н/д 0.014 н/д н/д 1.814 1.814
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.59 1.864 0.025 0.007 0.0 н/д 15.486 15.486
Phytosterols (mg) н/д 29.835 н/д н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 35.88 9.85 0.006 0.001 0.0 н/д 45.736 45.736
Polyunsaturated (g) 38.235 1.42 0.055 0.018 0.0 н/д 39.729 39.729