Рецепт Clean Eating Tahini Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(Makes approximately 1 1/4 cups)

Ingredients:

Salt to taste

(Data is for 1/4 cup. Data does not included added salt.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sesame 150.0g	olive oil 13.5g	lemons 61.48g	garlic 7.4g	water 118.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	30.68	0.0	0.68	0.47	0.0	н/д	31.82	31.82
Total Fat (g)	91.82	13.5	0.18	0.04	0.0	н/д	105.54	105.54
Carbohydrates (g)	17.6	0.0	5.73	2.44	0.0	н/д	25.77	25.77
Ash (g)	4.29	0.0	0.18	0.11	0.12	н/д	4.7	4.7
Calories (kcal)	946.5	119.34	17.829	11.019	0.0	н/д	1094.688	1094.688
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.51	н/д	н/д	н/д	н/д	н/д	0.51	0.51
Glucose (dextrose) (g)	0.17	н/д	н/д	н/д	н/д	н/д	0.17	0.17
Fructose (g)	0.11	н/д	н/д	н/д	н/д	н/д	0.11	0.11
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	5.63	0.0	54.7	4.33	118.38	н/д	183.04	183.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.72	0.0	1.54	0.07	0.0	н/д	2.33	2.33
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	17.4	0.0	1.7	0.2	0.0	н/д	19.3	19.3
Calcium (mg)	90.0	0.135	15.985	13.385	3.555	н/д	123.06	123.06
Iron (mg)	9.54	0.08	0.37	0.13	0.0	н/д	10.11	10.11
Magnesium (mg)	517.5	0.0	4.918	1.849	1.185	н/д	525.452	525.452
Phosphorus (mg)	1000.5	0.0	9.837	11.314	0.0	н/д	1021.651	1021.651
Potassium (mg)	555.0	0.135	84.842	29.654	0.0	н/д	669.631	669.631
Sodium (mg)	70.5	0.27	1.23	1.257	4.74	н/д	77.997	77.997
Zinc (mg)	10.1	0.0	0.04	0.09	0.01	н/д	10.23	10.23
Copper (mg)	2.1	0.0	0.025	0.022	0.012	н/д	2.159	2.159
Manganese (mg)	2.16	0.0	0.018	0.123	0.0	н/д	2.302	2.302
Selenium (mcg)	146.3	0.0	0.2	1.1	0.0	н/д	147.5	147.5
Vitamin A, IU (IU)	99.0	0.0	13.526	0.666	0.0	н/д	113.191	113.191
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.5	0.0	0.615	0.0	0.0	н/д	5.115	5.115
Beta Carotene (mcg)	60.0	0.0	1.844	0.37	0.0	н/д	62.214	62.214
Vitamin E (mg)	2.52	1.94	0.09	0.01	0.0	н/д	4.56	4.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	6.763	1.183	0.0	н/д	7.946	7.946
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	32.6	2.3	0.0	н/д	34.9	34.9
Thiamin (mg)	1.05	0.0	0.025	0.015	0.0	н/д	1.089	1.089
Riboflavin (mg)	0.135	0.0	0.012	0.008	0.0	н/д	0.155	0.155
Niacin (mg)	8.7	0.0	0.061	0.052	0.0	н/д	8.813	8.813
Pantothenic acid (mg)	0.435	0.0	0.117	0.044	0.0	н/д	0.596	0.596
Vitamin B-6 (mg)	0.6	0.0	0.049	0.092	0.0	н/д	0.741	0.741
Folate (mcg)	172.5	0.0	6.763	0.222	0.0	н/д	179.485	179.485
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	38.4	0.0	3.1	1.7	0.0	н/д	43.3	43.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.495	0.0	н/д	0.005	н/д	н/д	0.5	0.5
Threonine (g)	1.095	0.0	н/д	0.012	н/д	н/д	1.107	1.107
Isoleucine (g)	1.125	0.0	н/д	0.016	н/д	н/д	1.141	1.141
Leucine (g)	2.25	0.0	н/д	0.023	н/д	н/д	2.273	2.273
Lysine (g)	0.975	0.0	н/д	0.02	н/д	н/д	0.995	0.995
Methionine (g)	1.32	0.0	н/д	0.006	н/д	н/д	1.326	1.326
Cystine (g)	0.66	0.0	н/д	0.005	н/д	н/д	0.665	0.665
Phenylalanine (g)	1.41	0.0	н/д	0.013	н/д	н/д	1.423	1.423
Tyrosine (g)	1.185	0.0	н/д	0.006	н/д	н/д	1.191	1.191
Valine (g)	1.47	0.0	н/д	0.021	н/д	н/д	1.491	1.491
Arginine (g)	4.875	0.0	н/д	0.047	н/д	н/д	4.922	4.922
Histidine (g)	0.825	0.0	н/д	0.008	н/д	н/д	0.833	0.833
Alanine (g)	1.485	0.0	н/д	0.01	н/д	н/д	1.495	1.495
Aspartic acid (g)	3.105	0.0	н/д	0.036	н/д	н/д	3.141	3.141
Glutamic acid (g)	6.9	0.0	н/д	0.06	н/д	н/д	6.96	6.96
Glycine (g)	1.635	0.0	н/д	0.015	н/д	н/д	1.65	1.65
Proline (g)	1.56	0.0	н/д	0.007	н/д	н/д	1.567	1.567
Serine (g)	1.8	0.0	н/д	0.014	н/д	н/д	1.814	1.814
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.59	1.864	0.025	0.007	0.0	н/д	15.486	15.486
Phytosterols (mg)	н/д	29.835	н/д	н/д	н/д	н/д	29.835	29.835
Monounsaturated Fat (g)	35.88	9.85	0.006	0.001	0.0	н/д	45.736	45.736
Polyunsaturated (g)	38.235	1.42	0.055	0.018	0.0	н/д	39.729	39.729