Рецепт Clean Eating Taco Chicken Kebabs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
442.25g 		bell peppers
268.96g 		onions
126.0g 		garlic
8.4g 		onion
4.8g 		cumin
6.0g 		chili
5.2g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 102.12 2.66 1.39 1.41 0.49 1.07 0.64 0.0 109.77 109.77
Total Fat (g) 5.48 0.81 0.13 0.06 0.05 1.34 0.87 54.0 62.74 62.74
Carbohydrates (g) 0.0 16.22 11.77 6.11 3.87 2.65 2.84 0.0 43.46 43.46
Ash (g) 4.51 1.26 0.44 0.28 0.15 0.46 0.44 0.0 7.54 7.54
Calories (kcal) 486.479 83.378 50.4 27.888 16.656 22.5 16.328 477.36 1180.988 1180.988
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 1.25 н/д н/д н/д 0.04 н/д 1.29 1.29
Glucose (dextrose) (g) н/д 5.22 2.48 н/д н/д н/д 0.11 н/д 7.81 7.81
Fructose (g) н/д 6.08 1.63 н/д н/д н/д 0.22 н/д 7.93 7.93
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 330.63 248.01 112.28 0.54 0.24 0.48 0.41 0.0 692.59 692.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.3 5.34 2.04 1.7 0.14 0.37 0.0 20.89 20.89
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.6 2.1 0.8 0.3 0.6 1.8 0.0 11.3 11.3
Calcium (mg) 48.648 18.827 28.98 6.72 17.424 55.86 14.456 0.54 191.455 191.455
Iron (mg) 3.18 1.16 0.26 0.23 0.12 3.98 0.74 0.3 9.98 9.98
Magnesium (mg) 123.831 32.275 12.6 4.872 5.856 21.96 8.84 0.0 210.234 210.234
Phosphorus (mg) 866.817 69.93 36.54 35.028 16.32 29.94 15.756 0.0 1070.33 1070.33
Potassium (mg) 1127.746 567.506 183.96 92.484 45.264 107.28 99.632 0.54 2224.412 2224.412
Sodium (mg) 287.465 10.758 5.04 2.184 2.592 10.08 52.52 1.08 371.719 371.719
Zinc (mg) 3.54 0.67 0.21 0.22 0.11 0.29 0.14 0.0 5.19 5.19
Copper (mg) 0.177 0.054 0.05 0.013 0.009 0.052 0.022 0.0 0.377 0.377
Manganese (mg) 0.088 0.296 0.164 0.046 0.018 0.2 0.113 0.0 0.925 0.925
Selenium (mcg) 78.7 0.3 0.6 3.2 0.1 0.3 0.3 0.0 83.5 83.5
Vitamin A, IU (IU) 92.873 8421.138 2.52 0.0 0.0 76.2 1541.8 0.0 10134.531 10134.531
Retinol (mcg) 26.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.535 26.535
Vitamin A, RAE (mcg_RAE) 26.535 422.267 0.0 0.0 0.0 3.84 77.116 0.0 529.758 529.758
Beta Carotene (mcg) 0.0 4367.91 1.26 0.0 0.0 45.72 780.0 0.0 5194.89 5194.89
Vitamin E (mg) 0.57 4.25 0.03 0.05 0.01 0.2 1.51 7.75 14.37 14.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.092 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 137.17 5.04 0.0 0.0 26.88 16.12 0.0 185.21 185.21
Tocopherol, beta (mg) н/д 0.13 0.0 0.0 0.0 н/д 0.02 0.06 0.22 0.22
Tocopherol, gamma (mg) 0.18 0.38 0.0 0.0 0.0 н/д 0.16 0.45 1.17 1.17
Tocopherol, delta (mg) н/д 0.03 0.0 0.0 0.0 н/д 0.02 0.0 0.04 0.04
Vitamin C (mg) 5.3 343.5 9.3 1.5 0.7 0.5 3.3 0.0 364.1 364.1
Thiamin (mg) 0.31 0.134 0.063 0.039 0.02 0.038 0.018 0.0 0.623 0.623
Riboflavin (mg) 0.398 0.242 0.038 0.013 0.003 0.02 0.041 0.0 0.754 0.754
Niacin (mg) 49.488 2.636 0.151 0.058 0.031 0.275 0.41 0.0 53.049 53.049
Pantothenic acid (mg) 3.626 0.861 0.151 н/д н/д н/д н/д 0.0 4.638 4.638
Vitamin B-6 (mg) 2.432 0.78 0.151 0.247 0.059 0.026 0.191 0.0 3.886 3.886
Folate (mcg) 17.69 123.722 23.94 0.168 7.968 0.6 5.2 0.0 179.288 179.288
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68
Choline (mg) 324.6 15.1 7.7 5.7 1.9 1.5 3.5 0.2 360.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.194 0.027 0.013 0.018 0.006 н/д н/д 0.0 1.258 1.258
Threonine (g) 4.334 0.108 0.025 0.039 0.01 н/д н/д 0.0 4.516 4.516
Isoleucine (g) 5.395 0.054 0.013 0.055 0.014 н/д н/д 0.0 5.53 5.53
Leucine (g) 7.651 0.108 0.038 0.087 0.016 н/д н/д 0.0 7.899 7.899
Lysine (g) 8.668 0.108 0.05 0.049 0.023 н/д н/д 0.0 8.897 8.897
Methionine (g) 2.83 0.027 0.0 0.029 0.004 н/д н/д 0.0 2.89 2.89
Cystine (g) 1.327 0.054 0.0 0.014 0.009 н/д н/д 0.0 1.403 1.403
Phenylalanine (g) 4.069 0.134 0.038 0.04 0.012 н/д н/д 0.0 4.293 4.293
Tyrosine (g) 3.45 0.027 0.013 0.018 0.011 н/д н/д 0.0 3.519 3.519
Valine (g) 5.086 0.081 0.025 0.06 0.012 н/д н/д 0.0 5.263 5.263
Arginine (g) 6.147 0.108 0.126 0.14 0.064 н/д н/д 0.0 6.586 6.586
Histidine (g) 3.184 0.054 0.013 0.026 0.007 н/д н/д 0.0 3.283 3.283
Alanine (g) 5.572 0.081 0.025 0.029 0.011 н/д н/д 0.0 5.718 5.718
Aspartic acid (g) 9.11 0.753 0.113 0.108 0.024 н/д н/д 0.0 10.11 10.11
Glutamic acid (g) 15.302 0.565 0.328 0.179 0.09 н/д н/д 0.0 16.464 16.464
Glycine (g) 4.997 0.081 0.038 0.045 0.016 н/д н/д 0.0 5.176 5.176
Proline (g) 4.201 0.054 0.013 0.022 0.02 н/д н/д 0.0 4.309 4.309
Serine (g) 3.494 0.134 0.025 0.042 0.012 н/д н/д 0.0 3.707 3.707
Cholesterol (mg) 256.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.507 256.507
Trans Fat (g) 0.133 н/д н/д н/д н/д н/д н/д н/д 0.133 0.133
Saturated Fat (g) 1.459 0.081 0.05 0.012 0.009 0.092 0.153 7.457 9.314 9.314
Phytosterols (mg) н/д н/д 18.9 0.672 4.176 4.08 4.316 119.34 151.484 151.484
Monounsaturated Fat (g) 1.327 0.0 0.013 0.002 0.008 0.842 0.186 39.398 41.775 41.775
Polyunsaturated (g) 1.238 0.188 0.025 0.032 0.021 0.197 0.388 5.681 7.77 7.77