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Рецепт Clean Eating Sweet Potato Venison Stew

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Clean Eating Sweet Potato Venison Stew
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Порций: 2

Ингредиенты

  • 2 tbsp. olive oil
  • 1/2 medium red onion, chopped
  • 1/4 lb. baby carrots
  • 1 small sweet potato, peeled and cut into stew-sized pieces
  • 1/4 lb. mushrooms
  • 3 cups low sodium chicken broth, no sugar added (homemade is best)
  • 2 tsp. garlic powder
  • 1 tsp. pepper corns OR black, ground pepper
  • 1 tbsp. balsamic vinegar
  • 1 bay leaf
  • 1 lb. backstrap venison, cut into stew sized pieces
  • Salt to taste after cooking

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Nutrition Facts

Amount Per Serving %DV
Serving Size 578g
Recipe makes 2 servings
Calories 283  
Calories from Fat 143 51%
Total Fat 16.17g 20%
Saturated Fat 2.61g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 868mg 25%
Total Carbs 27.89g 7%
Dietary Fiber 4.7g 16%
Sugars 9.47g 6%
Protein 10.96g 18%
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