Рецепт Clean Eating Sweet Carrot & Raisin Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 170.88g	raisins 41.25g	orange juice 86.0g	cinnamon 1.3g	ginger 0.93g	maple syrup 20.0g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	1.59	1.27	0.6	0.05	0.02	0.0	0.0	3.53	3.53
Total Fat (g)	0.41	0.19	0.17	0.02	0.01	0.04	0.0	0.83	0.83
Carbohydrates (g)	16.37	32.66	8.94	1.05	0.17	13.42	0.0	72.61	72.61
Ash (g)	1.66	0.76	0.34	0.05	0.01	0.12	0.4	3.34	3.34
Calories (kcal)	70.061	123.338	38.7	3.211	0.744	52.2	0.0	288.253	288.253
Starch (g)	2.44	1.11	н/д	н/д	н/д	н/д	н/д	3.56	3.56
Sucrose (g)	6.13	0.19	н/д	0.0	н/д	11.26	н/д	17.58	17.58
Glucose (dextrose) (g)	1.01	11.45	н/д	0.01	н/д	0.47	н/д	12.94	12.94
Fructose (g)	0.94	12.24	н/д	0.01	н/д	0.18	н/д	13.37	13.37
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	150.87	6.36	75.94	0.14	0.73	6.42	0.0	240.47	240.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.1	24.42	7.22	0.03	0.02	11.9	0.0	51.69	51.69
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.8	1.5	0.2	0.7	0.0	0.0	0.0	7.2	7.2
Calcium (mg)	56.39	20.625	9.46	13.026	0.149	13.4	0.096	113.146	113.146
Iron (mg)	0.51	0.78	0.17	0.11	0.01	0.24	0.0	1.82	1.82
Magnesium (mg)	20.506	13.2	9.46	0.78	0.4	2.8	0.004	47.15	47.15
Phosphorus (mg)	59.808	41.663	14.62	0.832	0.316	0.4	0.0	117.639	117.639
Potassium (mg)	546.816	308.963	172.0	5.603	3.86	40.8	0.032	1078.073	1078.073
Sodium (mg)	117.907	4.538	0.86	0.13	0.121	1.8	155.032	280.388	280.388
Zinc (mg)	0.41	0.09	0.04	0.02	0.0	0.83	0.0	1.4	1.4
Copper (mg)	0.085	0.132	0.034	0.004	0.002	0.014	0.0	0.273	0.273
Manganese (mg)	0.239	0.124	0.009	0.227	0.002	0.66	0.0	1.261	1.261
Selenium (mcg)	0.2	0.2	0.1	0.0	0.0	0.1	0.0	0.7	0.7
Vitamin A, IU (IU)	28547.213	0.0	172.0	3.835	0.0	0.0	0.0	28723.048	28723.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1426.848	0.0	8.6	0.195	0.0	0.0	0.0	1435.643	1435.643
Beta Carotene (mcg)	14157.408	0.0	28.38	1.456	0.0	0.0	0.0	14187.244	14187.244
Vitamin E (mg)	1.13	0.05	0.03	0.03	0.0	0.0	0.0	1.24	1.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1.709	0.0	0.0	0.195	0.0	0.0	0.0	1.904	1.904
Lutein + zeaxanthin (mcg)	437.453	0.0	98.9	2.886	0.0	0.0	0.0	539.239	539.239
Tocopherol, beta (mg)	0.02	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.14	н/д	н/д	н/д	0.15	0.15
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.1	0.9	43.0	0.0	0.0	0.0	0.0	54.1	54.1
Thiamin (mg)	0.12	0.045	0.077	0.0	0.0	0.002	0.0	0.245	0.245
Riboflavin (mg)	0.103	0.054	0.026	0.001	0.0	0.002	0.0	0.185	0.185
Niacin (mg)	1.675	0.318	0.344	0.017	0.007	0.006	0.0	2.367	2.367
Pantothenic acid (mg)	0.461	0.041	0.163	0.005	0.002	0.008	0.0	0.681	0.681
Vitamin B-6 (mg)	0.239	0.07	0.034	0.002	0.001	0.0	0.0	0.347	0.347
Folate (mcg)	32.467	2.063	25.8	0.078	0.102	0.0	0.0	60.51	60.51
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.0	4.6	5.3	0.1	0.3	0.3	0.0	25.7	25.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.021	0.0	0.001	0.0	н/д	0.0	0.038	0.038
Threonine (g)	0.325	0.033	0.009	0.002	0.0	н/д	0.0	0.368	0.368
Isoleucine (g)	0.137	0.025	0.009	0.002	0.0	н/д	0.0	0.172	0.172
Leucine (g)	0.171	0.041	0.009	0.003	0.001	н/д	0.0	0.225	0.225
Lysine (g)	0.171	0.033	0.009	0.003	0.001	н/д	0.0	0.216	0.216
Methionine (g)	0.034	0.008	0.0	0.001	0.0	н/д	0.0	0.044	0.044
Cystine (g)	0.137	0.008	0.009	0.001	0.0	н/д	0.0	0.154	0.154
Phenylalanine (g)	0.103	0.058	0.009	0.002	0.0	н/д	0.0	0.171	0.171
Tyrosine (g)	0.068	0.004	0.0	0.002	0.0	н/д	0.0	0.074	0.074
Valine (g)	0.12	0.033	0.009	0.003	0.001	н/д	0.0	0.165	0.165
Arginine (g)	0.154	0.169	0.043	0.002	0.0	н/д	0.0	0.368	0.368
Histidine (g)	0.068	0.029	0.0	0.002	0.0	н/д	0.0	0.099	0.099
Alanine (g)	0.188	0.045	0.017	0.002	0.0	н/д	0.0	0.253	0.253
Aspartic acid (g)	0.325	0.045	0.069	0.006	0.002	н/д	0.0	0.447	0.447
Glutamic acid (g)	0.632	0.066	0.026	0.005	0.001	н/д	0.0	0.73	0.73
Glycine (g)	0.085	0.033	0.009	0.003	0.0	н/д	0.0	0.13	0.13
Proline (g)	0.085	0.103	0.034	0.005	0.0	н/д	0.0	0.229	0.229
Serine (g)	0.085	0.029	0.009	0.003	0.0	н/д	0.0	0.126	0.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.025	0.017	0.005	0.002	0.008	0.0	0.125	0.125
Phytosterols (mg)	н/д	н/д	н/д	0.338	0.14	н/д	0.0	0.478	0.478
Monounsaturated Fat (g)	0.017	0.021	0.034	0.003	0.001	0.012	0.0	0.089	0.089
Polyunsaturated (g)	0.205	0.017	0.034	0.001	0.001	0.02	0.0	0.278	0.278