Рецепт Clean Eating Stuffed Mexican Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup hand-grated cheese (I used jack and cheddar, mixed)
OPTIONAL TOPPINGS OR FILLINGS:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
49.69g 		corn
34.0g 		olive oil
13.5g 		tortilla
0.07g 		olives
27.0g 		serve
27.0g 		tomatoes
56.42g 		cilantro
1.89g 		avocado
136.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 1.03 0.0 0.0 0.0 3.73 0.5 0.04 2.72 8.41 8.41
Total Fat (g) 0.04 0.27 13.5 0.0 27.0 9.79 0.11 0.01 19.94 70.66 70.66
Carbohydrates (g) 3.75 7.04 0.0 0.03 0.0 0.73 2.21 0.07 11.6 25.44 25.44
Ash (g) 0.17 0.16 0.0 н/д н/д н/д 0.28 0.03 н/д 0.64 0.64
Calories (kcal) 15.9 29.92 119.34 0.186 238.68 106.92 10.156 0.434 217.6 739.135 739.135
Starch (g) 0.0 5.13 н/д н/д н/д н/д 0.0 н/д н/д 5.13 5.13
Sucrose (g) 0.36 0.56 н/д н/д н/д н/д 0.0 н/д н/д 0.92 0.92
Glucose (dextrose) (g) 1.12 0.13 н/д н/д н/д н/д 0.71 н/д н/д 1.96 1.96
Fructose (g) 1.0 0.1 н/д н/д н/д н/д 0.77 н/д н/д 1.88 1.88
Lactose (g) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Maltose (g) 0.0 0.06 н/д н/д н/д н/д 0.0 н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.33 25.5 0.0 0.03 0.0 12.03 53.32 1.74 99.59 237.54 237.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.85 0.0 0.0 0.0 0.0 1.48 0.02 0.9 5.74 5.74
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.7 0.1 9.1 11.0 11.0
Calcium (mg) 9.937 1.36 0.135 0.074 0.27 2.7 5.642 1.264 16.32 37.702 37.702
Iron (mg) 0.13 0.14 0.08 0.0 0.15 0.31 0.15 0.03 0.75 1.74 1.74
Magnesium (mg) 4.472 6.12 0.0 0.033 0.0 3.24 6.206 0.491 39.44 60.001 60.001
Phosphorus (mg) 13.415 23.8 0.0 0.153 0.0 28.89 13.541 0.906 70.72 151.425 151.425
Potassium (mg) 59.126 72.42 0.135 0.119 0.27 51.03 133.715 9.831 659.6 986.247 986.247
Sodium (mg) 3.975 1.02 0.27 0.238 0.54 217.35 2.821 0.868 9.52 236.602 236.602
Zinc (mg) 0.06 0.13 0.0 0.0 0.0 0.5 0.1 0.01 0.87 1.68 1.68
Copper (mg) 0.03 0.014 0.0 0.0 0.0 0.011 0.034 0.004 0.258 0.351 0.351
Manganese (mg) 0.04 0.041 0.0 н/д н/д н/д 0.062 0.008 н/д 0.151 0.151
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 3.9 0.0 0.0 0.5 4.9 4.9
Vitamin A, IU (IU) 0.497 66.3 0.0 н/д н/д н/д 469.979 127.335 н/д 664.11 664.11
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.4 0.0 0.0 0.0 0.0 23.696 6.359 9.52 42.976 42.976
Beta Carotene (mcg) 0.497 16.66 0.0 0.0 0.0 0.0 253.326 74.159 84.32 428.962 428.962
Vitamin E (mg) 0.01 0.03 1.94 0.0 3.87 0.06 0.3 0.05 2.82 9.08 9.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 2.981 228.48 0.0 0.006 0.0 0.0 69.397 16.323 368.56 685.746 685.746
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.05 0.11 н/д н/д н/д 0.07 н/д н/д 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 2.2 0.0 0.0 0.0 0.0 7.2 0.5 13.6 25.8 25.8
Thiamin (mg) 0.02 0.027 0.0 0.0 0.0 0.097 0.023 0.001 0.095 0.264 0.264
Riboflavin (mg) 0.01 0.024 0.0 0.0 0.0 0.041 0.011 0.003 0.177 0.265 0.265
Niacin (mg) 0.065 0.592 0.0 0.002 0.0 0.91 0.333 0.021 2.366 4.288 4.288
Pantothenic acid (mg) 0.05 0.122 0.0 н/д н/д н/д 0.051 0.011 н/д 0.234 0.234
Vitamin B-6 (mg) 0.065 0.058 0.0 0.0 0.0 0.014 0.045 0.003 0.354 0.538 0.538
Folate (mcg) 11.428 12.24 0.0 0.038 0.0 0.54 8.463 1.17 110.16 144.039 144.039
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.12 0.12
Choline (mg) 2.7 8.2 0.0 0.0 0.1 15.9 3.8 0.2 19.3 50.2 50.2
Folic acid (mcg) н/д 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Tryptophan (g) 0.005 0.01 0.0 н/д н/д н/д 0.006 н/д н/д 0.021 0.021
Threonine (g) 0.01 0.031 0.0 н/д н/д н/д 0.017 н/д н/д 0.057 0.057
Isoleucine (g) 0.005 0.031 0.0 н/д н/д н/д 0.011 н/д н/д 0.047 0.047
Leucine (g) 0.015 0.122 0.0 н/д н/д н/д 0.017 н/д н/д 0.154 0.154
Lysine (g) 0.015 0.092 0.0 н/д н/д н/д 0.017 н/д н/д 0.124 0.124
Methionine (g) 0.005 0.024 0.0 н/д н/д н/д 0.006 н/д н/д 0.034 0.034
Cystine (g) 0.005 0.017 0.0 н/д н/д н/д 0.006 н/д н/д 0.028 0.028
Phenylalanine (g) 0.01 0.048 0.0 н/д н/д н/д 0.039 н/д н/д 0.097 0.097
Tyrosine (g) 0.005 0.037 0.0 н/д н/д н/д 0.006 н/д н/д 0.048 0.048
Valine (g) 0.01 0.048 0.0 н/д н/д н/д 0.011 н/д н/д 0.069 0.069
Arginine (g) 0.055 0.041 0.0 н/д н/д н/д 0.011 н/д н/д 0.107 0.107
Histidine (g) 0.005 0.027 0.0 н/д н/д н/д 0.006 н/д н/д 0.038 0.038
Alanine (g) 0.01 0.082 0.0 н/д н/д н/д 0.017 н/д н/д 0.108 0.108
Aspartic acid (g) 0.035 0.071 0.0 н/д н/д н/д 0.079 н/д н/д 0.185 0.185
Glutamic acid (g) 0.089 0.197 0.0 н/д н/д н/д 0.243 н/д н/д 0.529 0.529
Glycine (g) 0.01 0.037 0.0 н/д н/д н/д 0.011 н/д н/д 0.059 0.059
Proline (g) 0.01 0.126 0.0 н/д н/д н/д 0.011 н/д н/д 0.147 0.147
Serine (g) 0.01 0.054 0.0 н/д н/д н/д 0.017 н/д н/д 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.17 0.0 0.0 0.0 19.17 19.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.041 1.864 0.001 3.729 3.499 0.017 0.0 2.897 12.048 12.048
Phytosterols (mg) н/д н/д 29.835 н/д н/д н/д 3.949 0.094 н/д 33.879 33.879
Monounsaturated Fat (g) н/д 0.078 9.85 0.002 19.699 4.639 0.017 0.005 13.328 47.617 47.617
Polyunsaturated (g) н/д 0.126 1.42 0.001 2.84 1.053 0.045 0.001 2.475 7.962 7.962