Рецепт Clean Eating Strawberry Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
213.19g 		honey
42.0g 		apple cider vinegar
29.8g 		olive oil
27.0g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.13 0.0 0.0 0.0 0.06 1.61 1.61
Total Fat (g) 0.64 0.0 0.0 27.0 0.0 0.02 27.66 27.66
Carbohydrates (g) 16.37 34.61 0.28 0.0 0.0 0.34 51.6 51.6
Ash (g) 0.85 0.08 0.05 0.0 1.5 0.02 2.51 2.51
Calories (kcal) 68.221 127.68 6.258 238.68 0.0 1.352 442.191 442.191
Starch (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Sucrose (g) 1.0 0.37 0.0 н/д н/д н/д 1.38 1.38
Glucose (dextrose) (g) 4.24 15.02 0.03 н/д н/д н/д 19.29 19.29
Fructose (g) 5.2 17.19 0.09 н/д н/д н/д 22.49 22.49
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.6 0.0 н/д н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.9 7.18 27.96 0.0 0.0 0.06 229.09 229.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.43 34.49 0.12 0.0 0.0 0.0 45.04 45.04
Galactose (g) 0.0 1.3 0.0 н/д н/д н/д 1.3 1.3
Dietary Fiber (g) 4.3 0.1 0.0 0.0 0.0 0.1 4.5 4.5
Calcium (mg) 34.111 2.52 2.086 0.27 0.36 2.316 41.663 41.663
Iron (mg) 0.87 0.18 0.06 0.15 0.0 0.15 1.42 1.42
Magnesium (mg) 27.715 0.84 1.49 0.0 0.015 1.028 31.088 31.088
Phosphorus (mg) 51.166 1.68 2.384 0.0 0.0 0.917 56.147 56.147
Potassium (mg) 326.184 21.84 21.754 0.27 0.12 6.673 376.84 376.84
Sodium (mg) 2.132 1.68 1.49 0.54 581.37 0.233 587.445 587.445
Zinc (mg) 0.3 0.09 0.01 0.0 0.0 0.01 0.41 0.41
Copper (mg) 0.107 0.017 0.003 0.0 0.0 0.006 0.133 0.133
Manganese (mg) 0.831 0.034 0.075 0.0 0.002 0.03 0.971 0.971
Selenium (mcg) 0.9 0.3 0.0 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 25.583 0.0 0.0 0.0 0.0 1.585 27.168 27.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.132 0.0 0.0 0.0 0.0 0.08 2.211 2.211
Beta Carotene (mcg) 14.923 0.0 0.0 0.0 0.0 0.827 15.75 15.75
Vitamin E (mg) 0.62 0.0 0.0 3.87 0.0 0.0 4.5 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 55.43 0.0 0.0 0.0 0.0 1.087 56.516 56.516
Tocopherol, beta (mg) 0.02 н/д н/д 0.03 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.17 н/д н/д 0.22 н/д 0.02 0.42 0.42
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 125.4 0.2 0.0 0.0 0.0 0.1 125.7 125.7
Thiamin (mg) 0.043 0.0 0.0 0.0 0.0 0.001 0.043 0.043
Riboflavin (mg) 0.043 0.017 0.0 0.0 0.0 0.001 0.061 0.061
Niacin (mg) 0.831 0.05 0.0 0.0 0.0 0.006 0.888 0.888
Pantothenic acid (mg) 0.277 0.029 0.0 0.0 0.0 н/д 0.307 0.307
Vitamin B-6 (mg) 0.107 0.008 0.0 0.0 0.0 0.002 0.117 0.117
Folate (mcg) 51.166 0.84 0.0 0.0 0.0 0.053 52.059 52.059
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.2 0.9 0.0 0.1 0.0 0.1 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.0 0.0 0.0 н/д 0.021 0.021
Threonine (g) 0.043 0.0 0.0 0.0 0.0 н/д 0.043 0.043
Isoleucine (g) 0.043 0.004 0.0 0.0 0.0 н/д 0.047 0.047
Leucine (g) 0.064 0.004 0.0 0.0 0.0 н/д 0.068 0.068
Lysine (g) 0.064 0.004 0.0 0.0 0.0 н/д 0.068 0.068
Methionine (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Cystine (g) 0.021 0.0 0.0 0.0 0.0 н/д 0.021 0.021
Phenylalanine (g) 0.043 0.004 0.0 0.0 0.0 н/д 0.047 0.047
Tyrosine (g) 0.043 0.004 0.0 0.0 0.0 н/д 0.047 0.047
Valine (g) 0.043 0.004 0.0 0.0 0.0 н/д 0.047 0.047
Arginine (g) 0.064 0.004 0.0 0.0 0.0 н/д 0.068 0.068
Histidine (g) 0.021 0.0 0.0 0.0 0.0 н/д 0.021 0.021
Alanine (g) 0.064 0.004 0.0 0.0 0.0 н/д 0.068 0.068
Aspartic acid (g) 0.32 0.013 0.0 0.0 0.0 н/д 0.332 0.332
Glutamic acid (g) 0.213 0.008 0.0 0.0 0.0 н/д 0.222 0.222
Glycine (g) 0.064 0.004 0.0 0.0 0.0 н/д 0.068 0.068
Proline (g) 0.043 0.038 0.0 0.0 0.0 н/д 0.08 0.08
Serine (g) 0.064 0.004 0.0 0.0 0.0 н/д 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.0 3.729 0.0 0.005 3.777 3.777
Phytosterols (mg) 25.583 н/д 0.0 59.67 0.0 0.488 85.741 85.741
Monounsaturated Fat (g) 0.085 0.0 0.0 19.699 0.0 0.005 19.79 19.79
Polyunsaturated (g) 0.341 0.0 0.0 2.84 0.0 0.006 3.187 3.187