Рецепт Clean Eating Strawberry Daiquiri Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sucanat or coconut sugar as needed (optional – will depend on how sweet your fruit is)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		coconut milk
113.0g 		strawberries
78.02g 		pineapple
42.08g 		coconut
2.6g 		lime juice
11.0g 		Всего в порции Всего в рецепте
Protein (g) 2.28 0.52 0.23 0.09 0.05 3.17 6.34
Total Fat (g) 24.1 0.23 0.05 0.87 0.01 25.27 50.54
Carbohydrates (g) 3.18 5.99 5.52 0.4 0.93 16.01 32.02
Ash (g) 1.1 0.31 0.09 0.03 0.03 1.56 3.12
Calories (kcal) 222.61 24.966 21.037 9.204 2.75 280.568 561.136
Starch (g) н/д 0.03 0.0 н/д 0.0 0.03 0.06
Sucrose (g) н/д 0.37 2.52 н/д 0.05 2.94 5.88
Glucose (dextrose) (g) н/д 1.55 0.73 н/д 0.07 2.35 4.7
Fructose (g) н/д 1.9 0.89 н/д 0.07 2.86 5.72
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.35 70.96 36.18 1.22 9.99 200.71 401.42
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.82 4.14 0.16 0.19 8.31 16.62
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.6 0.6 0.2 0.0 2.4 4.8
Calcium (mg) 20.34 12.483 5.47 0.364 1.54 40.197 80.394
Iron (mg) 3.73 0.32 0.12 0.06 0.01 4.24 8.48
Magnesium (mg) 51.98 10.143 5.049 0.832 0.88 68.884 137.768
Phosphorus (mg) 108.48 18.725 3.366 2.938 1.54 135.049 270.098
Potassium (mg) 248.6 119.371 45.862 9.256 12.87 435.958 871.916
Sodium (mg) 14.69 0.78 0.421 0.52 0.22 16.631 33.262
Zinc (mg) 0.63 0.11 0.05 0.03 0.01 0.83 1.66
Copper (mg) 0.249 0.039 0.046 0.011 0.003 0.349 0.698
Manganese (mg) 0.87 0.304 0.391 0.039 0.002 1.607 3.214
Selenium (mcg) н/д 0.3 0.0 0.3 0.0 0.6 1.2
Vitamin A, IU (IU) 0.0 9.362 24.403 0.0 5.5 39.266 78.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.78 1.262 0.0 0.22 2.262 4.524
Beta Carotene (mcg) н/д 5.461 14.726 0.0 3.3 23.488 46.976
Vitamin E (mg) н/д 0.23 0.01 0.01 0.02 0.27 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 20.285 0.0 0.0 0.0 20.285 40.57
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.06 0.0 0.01 0.0 0.08 0.16
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 1.1 45.9 20.1 0.1 3.3 70.5 141.0
Thiamin (mg) 0.023 0.016 0.034 0.002 0.003 0.077 0.154
Riboflavin (mg) 0.0 0.016 0.013 0.001 0.002 0.031 0.062
Niacin (mg) 0.723 0.304 0.21 0.014 0.015 1.267 2.534
Pantothenic acid (mg) 0.17 0.101 0.088 0.008 0.013 0.38 0.76
Vitamin B-6 (mg) 0.034 0.039 0.046 0.001 0.004 0.125 0.25
Folate (mcg) 15.82 18.725 7.573 0.676 1.1 43.894 87.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 4.4 2.3 0.3 0.6 17.2 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.008 0.004 0.001 0.0 0.036 0.072
Threonine (g) 0.079 0.016 0.008 0.003 0.0 0.106 0.212
Isoleucine (g) 0.09 0.016 0.008 0.003 0.0 0.118 0.236
Leucine (g) 0.17 0.023 0.008 0.007 0.002 0.21 0.42
Lysine (g) 0.102 0.023 0.013 0.004 0.002 0.144 0.288
Methionine (g) 0.045 0.0 0.004 0.002 0.0 0.051 0.102
Cystine (g) 0.045 0.008 0.004 0.002 0.0 0.059 0.118
Phenylalanine (g) 0.113 0.016 0.008 0.004 0.001 0.143 0.286
Tyrosine (g) 0.068 0.016 0.008 0.003 0.0 0.094 0.188
Valine (g) 0.136 0.016 0.008 0.005 0.001 0.166 0.332
Arginine (g) 0.373 0.023 0.008 0.014 0.002 0.421 0.842
Histidine (g) 0.057 0.008 0.004 0.002 0.0 0.071 0.142
Alanine (g) 0.113 0.023 0.013 0.004 0.002 0.156 0.312
Aspartic acid (g) 0.226 0.117 0.05 0.009 0.012 0.414 0.828
Glutamic acid (g) 0.52 0.078 0.034 0.02 0.008 0.659 1.318
Glycine (g) 0.113 0.023 0.008 0.004 0.001 0.15 0.3
Proline (g) 0.09 0.016 0.008 0.004 0.003 0.121 0.242
Serine (g) 0.113 0.023 0.017 0.004 0.004 0.162 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.38 0.016 0.004 0.772 0.001 22.173 44.346
Phytosterols (mg) н/д 9.362 2.524 1.222 н/д 13.109 26.218
Monounsaturated Fat (g) 1.028 0.031 0.004 0.037 0.001 1.102 2.204
Polyunsaturated (g) 0.26 0.125 0.017 0.01 0.002 0.413 0.826