Рецепт Clean Eating Spring Kale & Orange Salad Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	walnut 26.33g	orange 0.0g	walnuts 26.33g	Всего в порции	Всего в рецепте
Protein (g)	4.01	н/д	4.01	8.02	8.02
Total Fat (g)	17.17	н/д	17.17	34.33	34.33
Carbohydrates (g)	3.61	н/д	3.61	7.22	7.22
Ash (g)	0.47	н/д	0.47	0.94	0.94
Calories (kcal)	172.166	н/д	172.166	344.331	344.331
Starch (g)	0.02	н/д	0.02	0.03	0.03
Sucrose (g)	0.64	н/д	0.64	1.28	1.28
Glucose (dextrose) (g)	0.02	н/д	0.02	0.04	0.04
Fructose (g)	0.02	н/д	0.02	0.05	0.05
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	1.07	н/д	1.07	2.14	2.14
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.69	н/д	0.69	1.37	1.37
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	н/д	1.8	3.5	3.5
Calcium (mg)	25.799	н/д	25.799	51.597	51.597
Iron (mg)	0.77	н/д	0.77	1.53	1.53
Magnesium (mg)	41.594	н/д	41.594	83.187	83.187
Phosphorus (mg)	91.085	н/д	91.085	182.169	182.169
Potassium (mg)	116.093	н/д	116.093	232.187	232.187
Sodium (mg)	0.527	н/д	0.527	1.053	1.053
Zinc (mg)	0.81	н/д	0.81	1.63	1.63
Copper (mg)	0.419	н/д	0.419	0.837	0.837
Manganese (mg)	0.898	н/д	0.898	1.795	1.795
Selenium (mcg)	1.3	н/д	1.3	2.6	2.6
Vitamin A, IU (IU)	5.265	н/д	5.265	10.53	10.53
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.263	н/д	0.263	0.527	0.527
Beta Carotene (mcg)	3.159	н/д	3.159	6.318	6.318
Vitamin E (mg)	0.18	н/д	0.18	0.37	0.37
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.369	н/д	2.369	4.739	4.739
Tocopherol, beta (mg)	0.04	н/д	0.04	0.08	0.08
Tocopherol, gamma (mg)	5.48	н/д	5.48	10.97	10.97
Tocopherol, delta (mg)	0.5	н/д	0.5	1.0	1.0
Vitamin C (mg)	0.3	н/д	0.3	0.7	0.7
Thiamin (mg)	0.09	н/д	0.09	0.179	0.179
Riboflavin (mg)	0.039	н/д	0.039	0.079	0.079
Niacin (mg)	0.297	н/д	0.297	0.595	0.595
Pantothenic acid (mg)	0.15	н/д	0.15	0.3	0.3
Vitamin B-6 (mg)	0.142	н/д	0.142	0.284	0.284
Folate (mcg)	25.799	н/д	25.799	51.597	51.597
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	10.3	н/д	10.3	20.6	20.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.045	н/д	0.045	0.09	0.09
Threonine (g)	0.158	н/д	0.158	0.316	0.316
Isoleucine (g)	0.166	н/д	0.166	0.332	0.332
Leucine (g)	0.308	н/д	0.308	0.616	0.616
Lysine (g)	0.111	н/д	0.111	0.221	0.221
Methionine (g)	0.063	н/д	0.063	0.126	0.126
Cystine (g)	0.055	н/д	0.055	0.111	0.111
Phenylalanine (g)	0.187	н/д	0.187	0.374	0.374
Tyrosine (g)	0.108	н/д	0.108	0.216	0.216
Valine (g)	0.197	н/д	0.197	0.395	0.395
Arginine (g)	0.6	н/д	0.6	1.2	1.2
Histidine (g)	0.103	н/д	0.103	0.205	0.205
Alanine (g)	0.184	н/д	0.184	0.369	0.369
Aspartic acid (g)	0.482	н/д	0.482	0.963	0.963
Glutamic acid (g)	0.742	н/д	0.742	1.485	1.485
Glycine (g)	0.216	н/д	0.216	0.432	0.432
Proline (g)	0.187	н/д	0.187	0.374	0.374
Serine (g)	0.245	н/д	0.245	0.49	0.49
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.614	н/д	1.614	3.227	3.227
Phytosterols (mg)	18.954	н/д	18.954	37.908	37.908
Monounsaturated Fat (g)	2.351	н/д	2.351	4.702	4.702
Polyunsaturated (g)	12.418	н/д	12.418	24.835	24.835