CookEatShare также доступен на языке: English
Закрыть

Рецепт Clean Eating Spinach Summer Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
21.6g 		raspberries
59.04g 		strawberries
71.44g 		almonds
4.75g 		carrots
56.96g 		avocado
34.0g 		cranberries
20.2g 		onion
15.54g 		chicken
80.44g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.71 0.48 1.01 0.53 0.68 0.01 0.12 14.96 19.12 38.24
Total Fat (g) 0.08 0.38 0.21 2.35 0.14 4.98 0.28 0.01 12.11 20.55 41.1
Carbohydrates (g) 0.78 7.05 5.49 1.03 5.46 2.9 16.64 1.17 0.0 40.52 81.04
Ash (g) 0.37 0.27 0.29 0.14 0.55 н/д 0.04 0.05 0.64 2.35 4.7
Calories (kcal) 4.968 30.701 22.861 27.313 23.354 54.4 62.216 4.973 172.947 403.732 807.464
Starch (g) н/д 0.0 0.03 0.04 0.81 н/д н/д 0.0 н/д 0.88 1.76
Sucrose (g) 0.02 0.12 0.34 0.17 2.04 н/д н/д 0.11 н/д 2.8 5.6
Glucose (dextrose) (g) 0.02 1.1 1.42 0.01 0.34 н/д н/д 0.35 н/д 3.24 6.48
Fructose (g) 0.03 1.39 1.74 0.0 0.31 н/д н/д 0.31 н/д 3.79 7.58
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.74 50.63 64.97 0.22 50.29 24.9 3.23 14.18 53.08 281.25 562.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 2.61 3.49 0.18 2.7 0.22 13.13 0.78 0.0 23.21 46.42
Galactose (g) 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.04
Dietary Fiber (g) 0.5 3.8 1.4 0.6 1.6 2.3 1.2 0.1 0.0 11.5 23.0
Calcium (mg) 21.384 14.76 11.43 12.54 18.797 4.08 2.02 3.108 8.848 96.968 193.936
Iron (mg) 0.59 0.41 0.29 0.18 0.17 0.19 0.11 0.04 0.72 2.69 5.38
Magnesium (mg) 17.064 12.989 9.287 12.73 6.835 9.86 1.01 1.399 16.088 87.262 174.524
Phosphorus (mg) 10.584 17.122 17.146 22.99 19.936 17.68 1.616 4.196 118.248 229.517 459.034
Potassium (mg) 120.528 89.15 109.303 33.488 182.272 164.9 8.08 18.493 152.033 878.246 1756.492
Sodium (mg) 17.064 0.59 0.714 0.048 39.302 2.38 0.606 1.243 56.308 118.256 236.512
Zinc (mg) 0.11 0.25 0.1 0.15 0.14 0.22 0.02 0.02 1.05 2.06 4.12
Copper (mg) 0.028 0.053 0.036 0.048 0.028 0.065 0.016 0.009 0.04 0.323 0.646
Manganese (mg) 0.194 0.396 0.279 0.109 0.08 н/д 0.055 0.012 0.016 1.14 2.28
Selenium (mcg) 0.2 0.1 0.3 0.1 0.1 0.1 0.1 0.1 11.6 12.7 25.4
Vitamin A, IU (IU) 2025.432 19.483 8.573 0.048 9515.738 н/д 0.0 0.155 112.617 11682.045 23364.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 32.981 32.981 65.962
Vitamin A, RAE (mcg_RAE) 101.304 1.181 0.714 0.0 475.616 2.38 0.0 0.0 33.785 614.98 1229.96
Beta Carotene (mcg) 1215.216 7.085 5.001 0.048 4719.136 21.08 0.0 0.155 0.0 5967.721 11935.442
Vitamin E (mg) 0.44 0.51 0.21 1.25 0.38 0.7 0.22 0.0 0.24 3.95 7.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 2634.768 80.294 18.574 0.048 145.818 92.14 6.666 0.932 0.0 2979.24 5958.48
Tocopherol, beta (mg) 0.0 0.04 0.01 0.01 0.01 н/д н/д 0.0 н/д 0.06 0.12
Tocopherol, gamma (mg) 0.04 0.84 0.06 0.03 0.0 н/д н/д 0.0 н/д 0.97 1.94
Tocopherol, delta (mg) 0.0 0.61 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.62 1.24
Vitamin C (mg) 6.1 15.5 42.0 0.0 3.4 3.4 0.0 0.7 1.3 72.4 144.8
Thiamin (mg) 0.017 0.018 0.014 0.01 0.04 0.024 0.002 0.006 0.048 0.179 0.358
Riboflavin (mg) 0.041 0.024 0.014 0.048 0.034 0.044 0.004 0.003 0.097 0.309 0.618
Niacin (mg) 0.156 0.354 0.279 0.161 0.558 0.592 0.2 0.02 5.47 7.789 15.578
Pantothenic acid (mg) 0.015 0.195 0.093 0.022 0.154 н/д 0.044 0.016 0.732 1.271 2.542
Vitamin B-6 (mg) 0.043 0.035 0.036 0.007 0.08 0.088 0.008 0.02 0.282 0.599 1.198
Folate (mcg) 41.904 12.398 17.146 2.375 10.822 27.54 0.0 3.574 4.826 120.586 241.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.25 0.25 0.5
Choline (mg) 3.9 7.3 4.1 2.5 5.0 4.8 0.8 0.9 48.0 77.2 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д 0.007 0.01 0.006 н/д н/д 0.002 0.169 0.202 0.404
Threonine (g) 0.026 н/д 0.014 0.029 0.108 н/д н/д 0.003 0.619 0.799 1.598
Isoleucine (g) 0.032 н/д 0.014 0.033 0.046 н/д н/д 0.002 0.74 0.867 1.734
Leucine (g) 0.048 н/д 0.021 0.071 0.057 н/д н/д 0.005 1.086 1.287 2.574
Lysine (g) 0.037 н/д 0.021 0.028 0.057 н/д н/д 0.005 1.215 1.362 2.724
Methionine (g) 0.011 н/д 0.0 0.007 0.011 н/д н/д 0.002 0.394 0.425 0.85
Cystine (g) 0.009 н/д 0.007 0.009 0.046 н/д н/д 0.002 0.201 0.273 0.546
Phenylalanine (g) 0.028 н/д 0.014 0.053 0.034 н/д н/д 0.003 0.579 0.712 1.424
Tyrosine (g) 0.024 н/д 0.014 0.021 0.023 н/д н/д 0.002 0.483 0.566 1.132
Valine (g) 0.035 н/д 0.014 0.039 0.04 н/д н/д 0.003 0.724 0.855 1.71
Arginine (g) 0.035 н/д 0.021 0.116 0.051 н/д н/д 0.017 0.941 1.182 2.364
Histidine (g) 0.013 н/д 0.007 0.027 0.023 н/д н/д 0.002 0.434 0.505 1.01
Alanine (g) 0.03 н/д 0.021 0.049 0.063 н/д н/д 0.003 0.877 1.043 2.086
Aspartic acid (g) 0.052 н/д 0.107 0.138 0.108 н/д н/д 0.011 1.335 1.752 3.504
Glutamic acid (g) 0.073 н/д 0.071 0.323 0.211 н/д н/д 0.028 2.18 2.887 5.774
Glycine (g) 0.028 н/д 0.021 0.07 0.028 н/д н/д 0.003 0.981 1.132 2.264
Proline (g) 0.024 н/д 0.014 0.049 0.028 н/д н/д 0.003 0.732 0.851 1.702
Serine (g) 0.022 н/д 0.021 0.045 0.028 н/д н/д 0.003 0.531 0.651 1.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 60.33 120.66
Trans Fat (g) н/д н/д н/д 0.001 0.0 н/д н/д н/д н/д 0.001 0.002
Saturated Fat (g) 0.013 0.012 0.014 0.177 0.023 0.724 0.02 н/д 3.467 4.45 8.9
Phytosterols (mg) 1.944 н/д 8.573 н/д н/д н/д н/д н/д н/д 10.517 21.034
Monounsaturated Fat (g) 0.002 0.035 0.029 1.467 0.006 3.332 0.04 н/д 5.019 9.931 19.862
Polyunsaturated (g) 0.037 0.224 0.114 0.573 0.068 0.619 0.133 н/д 2.598 4.367 8.734