Рецепт Clean Eating Spicy Roasted Almonds - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
38.0g 		olive oil
6.75g 		garlic
2.8g 		paprika
2.1g 		cayenne
0.9g 		cinnamon
1.3g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 8.06 0.0 0.47 0.31 0.11 0.05 0.0 9.0 9.0
Total Fat (g) 18.78 6.75 0.02 0.27 0.16 0.02 0.0 25.99 25.99
Carbohydrates (g) 8.23 0.0 2.04 1.17 0.51 1.05 0.0 13.0 13.0
Ash (g) 1.14 0.0 0.09 0.15 0.05 0.05 1.5 2.97 2.97
Calories (kcal) 218.5 59.67 9.296 6.069 2.862 3.211 0.0 299.608 299.608
Starch (g) 0.28 н/д н/д н/д н/д н/д н/д 0.28 0.28
Sucrose (g) 1.37 н/д н/д 0.02 н/д 0.0 н/д 1.39 1.39
Glucose (dextrose) (g) 0.05 н/д н/д 0.06 н/д 0.01 н/д 0.11 0.11
Fructose (g) 0.03 н/д н/д 0.14 н/д 0.01 н/д 0.19 0.19
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 0.0 0.18 0.2 0.07 0.14 0.0 2.38 2.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.0 0.68 0.22 0.09 0.03 0.0 2.5 2.5
Galactose (g) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.02
Dietary Fiber (g) 4.6 0.0 0.3 0.8 0.2 0.7 0.0 6.6 6.6
Calcium (mg) 100.32 0.068 2.24 3.717 1.332 13.026 0.36 121.063 121.063
Iron (mg) 1.41 0.04 0.08 0.5 0.07 0.11 0.0 2.21 2.21
Magnesium (mg) 101.84 0.0 1.624 3.885 1.368 0.78 0.015 109.512 109.512
Phosphorus (mg) 183.92 0.0 11.676 7.245 2.637 0.832 0.0 206.31 206.31
Potassium (mg) 267.9 0.068 30.828 49.224 18.126 5.603 0.12 371.869 371.869
Sodium (mg) 0.38 0.135 0.728 0.714 0.27 0.13 581.37 583.727 583.727
Zinc (mg) 1.17 0.0 0.07 0.09 0.02 0.02 0.0 1.38 1.38
Copper (mg) 0.38 0.0 0.004 0.013 0.003 0.004 0.0 0.405 0.405
Manganese (mg) 0.87 0.0 0.015 0.018 0.018 0.227 0.002 1.15 1.15
Selenium (mcg) 1.0 0.0 1.1 0.1 0.1 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 0.38 0.0 0.0 1107.435 374.49 3.835 0.0 1486.14 1486.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 55.377 18.729 0.195 0.0 74.301 74.301
Beta Carotene (mcg) 0.38 0.0 0.0 581.259 196.56 1.456 0.0 779.655 779.655
Vitamin E (mg) 9.96 0.97 0.02 0.63 0.27 0.03 0.0 11.87 11.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.38 0.0 0.0 276.297 118.413 2.886 0.0 397.976 397.976
Tocopherol, beta (mg) 0.11 0.01 0.0 0.01 н/д 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.25 0.06 0.0 0.07 н/д 0.14 н/д 0.51 0.51
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.5 1.5 0.7 0.0 0.0 2.7 2.7
Thiamin (mg) 0.08 0.0 0.013 0.014 0.003 0.0 0.0 0.11 0.11
Riboflavin (mg) 0.384 0.0 0.004 0.037 0.008 0.001 0.0 0.433 0.433
Niacin (mg) 1.288 0.0 0.019 0.322 0.078 0.017 0.0 1.725 1.725
Pantothenic acid (mg) 0.179 0.0 н/д 0.037 н/д 0.005 0.0 0.221 0.221
Vitamin B-6 (mg) 0.053 0.0 0.082 0.084 0.022 0.002 0.0 0.244 0.244
Folate (mcg) 19.0 0.0 0.056 2.226 0.954 0.078 0.0 22.314 22.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.8 0.0 1.9 1.1 0.5 0.1 0.0 23.4 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.0 0.006 н/д н/д 0.001 0.0 0.087 0.087
Threonine (g) 0.228 0.0 0.013 н/д н/д 0.002 0.0 0.243 0.243
Isoleucine (g) 0.266 0.0 0.018 н/д н/д 0.002 0.0 0.286 0.286
Leucine (g) 0.566 0.0 0.029 н/д н/д 0.003 0.0 0.598 0.598
Lysine (g) 0.22 0.0 0.016 н/д н/д 0.003 0.0 0.24 0.24
Methionine (g) 0.057 0.0 0.01 н/д н/д 0.001 0.0 0.068 0.068
Cystine (g) 0.072 0.0 0.005 н/д н/д 0.001 0.0 0.078 0.078
Phenylalanine (g) 0.426 0.0 0.013 н/д н/д 0.002 0.0 0.441 0.441
Tyrosine (g) 0.171 0.0 0.006 н/д н/д 0.002 0.0 0.179 0.179
Valine (g) 0.312 0.0 0.02 н/д н/д 0.003 0.0 0.334 0.334
Arginine (g) 0.931 0.0 0.047 н/д н/д 0.002 0.0 0.98 0.98
Histidine (g) 0.213 0.0 0.009 н/д н/д 0.002 0.0 0.223 0.223
Alanine (g) 0.391 0.0 0.01 н/д н/д 0.002 0.0 0.403 0.403
Aspartic acid (g) 1.106 0.0 0.036 н/д н/д 0.006 0.0 1.148 1.148
Glutamic acid (g) 2.588 0.0 0.06 н/д н/д 0.005 0.0 2.652 2.652
Glycine (g) 0.559 0.0 0.015 н/д н/д 0.003 0.0 0.576 0.576
Proline (g) 0.391 0.0 0.007 н/д н/д 0.005 0.0 0.404 0.404
Serine (g) 0.361 0.0 0.014 н/д н/д 0.003 0.0 0.378 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.008 н/д н/д н/д н/д 0.0 н/д 0.008 0.008
Saturated Fat (g) 1.417 0.932 0.004 0.044 0.029 0.005 0.0 2.431 2.431
Phytosterols (mg) н/д 14.918 0.224 3.675 0.747 0.338 0.0 19.902 19.902
Monounsaturated Fat (g) 11.738 4.925 0.001 0.026 0.025 0.003 0.0 16.717 16.717
Polyunsaturated (g) 4.587 0.71 0.011 0.175 0.075 0.001 0.0 5.558 5.558