Рецепт Clean Eating Spaghetti Rice With Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rao’s Homemade Tomato Basil Marinara ($8.99 – 24 oz. jar)
Clean Eating Spaghetti Rice With Spinach
2 cups cooked or cooked and frozen brown rice (I used the frozen organic from Trader Joe’s)
2 cups clean spaghetti sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		marinara
128.0g 		tomatoes basil
245.0g 		spinach
156.0g 		Всего в порции Всего в рецепте
Protein (g) 2.28 2.99 5.66 10.93 10.93
Total Fat (g) 3.44 0.0 0.89 4.33 4.33
Carbohydrates (g) 17.61 19.01 6.57 43.19 43.19
Ash (g) 2.57 4.21 2.23 9.02 9.02
Calories (kcal) 111.36 90.65 45.24 247.25 247.25
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.37 0.37 0.37
Glucose (dextrose) (g) н/д н/д 0.37 0.37 0.37
Fructose (g) н/д н/д 0.28 0.28 0.28
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 102.41 218.79 140.67 461.86 461.86
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 11.32 13.99 1.01 26.32 26.32
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.3 2.9 4.5 10.8 10.8
Calcium (mg) 28.16 39.2 201.24 268.6 268.6
Iron (mg) 0.92 0.0 2.95 3.87 3.87
Magnesium (mg) 26.88 н/д 117.0 143.88 143.88
Phosphorus (mg) 46.08 н/д 76.44 122.52 122.52
Potassium (mg) 404.48 н/д 539.76 944.24 944.24
Sodium (mg) 524.8 769.3 115.44 1409.54 1409.54
Zinc (mg) 0.69 н/д 0.87 1.56 1.56
Copper (mg) 0.243 н/д 0.218 0.462 0.462
Manganese (mg) 0.205 н/д 1.092 1.297 1.297
Selenium (mcg) 1.8 н/д 9.4 11.2 11.2
Vitamin A, IU (IU) 962.56 2249.1 18292.56 21504.22 21504.22
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.64 н/д 914.16 962.8 962.8
Beta Carotene (mcg) 573.44 н/д 10974.6 11548.04 11548.04
Vitamin E (mg) 3.07 н/д 4.52 7.6 7.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 16198.4 н/д 0.0 16198.4 16198.4
Lutein + zeaxanthin (mcg) 225.28 н/д 19735.56 19960.84 19960.84
Tocopherol, beta (mg) н/д н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.22 0.22 0.22
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.6 4.9 8.6 16.0 16.0
Thiamin (mg) 0.026 н/д 0.14 0.166 0.166
Riboflavin (mg) 0.077 н/д 0.343 0.42 0.42
Niacin (mg) 5.018 н/д 0.796 5.813 5.813
Pantothenic acid (mg) 0.102 н/д 0.14 0.243 0.243
Vitamin B-6 (mg) 0.218 н/д 0.265 0.483 0.483
Folate (mcg) 16.64 н/д 226.2 242.84 242.84
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 17.5 н/д 34.5 52.0 52.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.156 0.156 0.156
Threonine (g) н/д н/д 0.343 0.343 0.343
Isoleucine (g) н/д н/д 0.203 0.203 0.203
Leucine (g) н/д н/д 0.312 0.312 0.312
Lysine (g) н/д н/д 0.39 0.39 0.39
Methionine (g) н/д н/д 0.078 0.078 0.078
Cystine (g) н/д н/д 0.047 0.047 0.047
Phenylalanine (g) н/д н/д 0.328 0.328 0.328
Tyrosine (g) н/д н/д 0.343 0.343 0.343
Valine (g) н/д н/д 0.281 0.281 0.281
Arginine (g) н/д н/д 0.749 0.749 0.749
Histidine (g) н/д н/д 0.078 0.078 0.078
Alanine (g) н/д н/д 0.343 0.343 0.343
Aspartic acid (g) н/д н/д 0.671 0.671 0.671
Glutamic acid (g) н/д н/д 0.796 0.796 0.796
Glycine (g) н/д н/д 0.343 0.343 0.343
Proline (g) н/д н/д 0.312 0.312 0.312
Serine (g) н/д н/д 0.265 0.265 0.265
Cholesterol (mg) 2.56 0.0 0.0 2.56 2.56
Trans Fat (g) 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.896 0.0 0.062 0.958 0.958
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.755 н/д 0.0 0.755 0.755
Polyunsaturated (g) 1.51 н/д 0.125 1.635 1.635