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Порций: 8
Ингредиенты
- 1 small red bell pepper, chopped
- 1/2 large red onion, chopped
- 8 cloves garlic, chopped fine
- 1 tbsp. olive oil
- 1 1/2 lbs. lean ground turkey meat
- 1 cup frozen, organic corn
- 1 tbsp. ground cumin
- 1 tbsp. chili powder
- Spring mix or lettuce
- Fresh chopped tomatoes
- Avocado or guacamole
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 141 | 52% |
| Total Fat 15.78g | 20% |
| Saturated Fat 3.52g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 379mg | 16% |
| Potassium 430mg | 12% |
| Total Carbs 8.0g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.54g | 1% |
| Protein 24.54g | 39% |
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