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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onion
51.75g 		bell pepper
37.72g 		eggs
197.12g 		garlic
2.44g 		cumin
1.05g 		kosher salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.57 0.37 24.8 0.15 0.19 0.0 0.11 26.2 26.2
Total Fat (g) 9.0 0.05 0.11 19.59 0.01 0.23 0.0 0.03 29.04 29.04
Carbohydrates (g) 0.0 4.83 2.27 1.52 0.81 0.46 0.0 0.68 10.58 10.58
Ash (g) 0.0 0.18 0.18 1.7 0.04 0.08 2.99 0.05 5.21 5.21
Calories (kcal) 79.56 20.7 11.693 281.882 3.63 3.938 0.0 2.678 404.079 404.079
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.51 0.0 0.22 н/д н/д н/д н/д 0.73 0.73
Glucose (dextrose) (g) н/д 1.02 0.73 0.41 н/д н/д н/д н/д 2.17 2.17
Fructose (g) н/д 0.67 0.85 0.22 н/д н/д н/д н/д 1.74 1.74
Lactose (g) н/д 0.0 0.0 0.22 н/д н/д н/д н/д 0.22 0.22
Maltose (g) н/д 0.0 0.0 0.22 н/д н/д н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 46.11 34.78 149.5 1.43 0.08 0.01 0.11 232.02 232.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.19 1.58 1.52 0.02 0.02 0.0 0.01 5.35 5.35
Galactose (g) н/д 0.0 0.0 0.22 н/д н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.9 0.8 0.0 0.1 0.1 0.0 0.3 2.1 2.1
Calcium (mg) 0.09 11.902 2.64 104.474 4.409 9.776 0.72 4.589 138.6 138.6
Iron (mg) 0.05 0.11 0.16 3.61 0.04 0.7 0.01 0.3 4.98 4.98
Magnesium (mg) 0.0 5.175 4.526 23.654 0.609 3.843 0.03 2.037 39.875 39.875
Phosphorus (mg) 0.0 15.007 9.807 376.499 3.727 5.24 0.0 1.817 412.097 412.097
Potassium (mg) 0.09 75.555 79.589 264.141 9.768 18.774 0.24 13.22 461.377 461.377
Sodium (mg) 0.18 2.07 1.509 275.968 0.414 1.764 1162.74 0.462 1445.107 1445.107
Zinc (mg) 0.0 0.09 0.09 2.19 0.03 0.05 0.0 0.01 2.47 2.47
Copper (mg) 0.0 0.021 0.008 0.197 0.007 0.009 0.001 0.012 0.255 0.255
Manganese (mg) 0.0 0.067 0.041 0.079 0.041 0.035 0.003 0.059 0.325 0.325
Selenium (mcg) 0.0 0.3 0.0 62.5 0.3 0.1 0.0 0.0 63.2 63.2
Vitamin A, IU (IU) 0.0 1.035 1181.013 959.974 0.219 13.335 0.0 3.14 2158.716 2158.716
Retinol (mcg) 0.0 0.0 0.0 273.997 0.0 0.0 0.0 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 0.0 59.22 275.968 0.0 0.672 0.0 0.158 336.018 336.018
Beta Carotene (mcg) 0.0 0.517 612.573 19.712 0.122 8.001 0.0 1.638 642.563 642.563
Vitamin E (mg) 1.29 0.01 0.6 1.91 0.0 0.03 0.0 0.01 3.85 3.85
Vitamin D (IU) н/д н/д н/д 68.992 н/д н/д н/д н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.07 19.237 652.467 0.39 4.704 0.0 2.153 681.021 681.021
Tocopherol, beta (mg) 0.01 0.0 0.02 0.04 н/д н/д н/д 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.07 0.0 0.05 0.99 н/д н/д н/д 0.05 1.16 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.04 н/д н/д н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 3.8 48.2 0.0 0.8 0.1 0.0 0.2 53.1 53.1
Thiamin (mg) 0.0 0.026 0.019 0.138 0.005 0.007 0.0 0.001 0.195 0.195
Riboflavin (mg) 0.0 0.016 0.034 0.946 0.003 0.003 0.0 0.003 1.004 1.004
Niacin (mg) 0.0 0.062 0.37 0.138 0.017 0.048 0.0 0.012 0.647 0.647
Pantothenic acid (mg) 0.0 0.062 0.121 2.839 0.015 н/д 0.0 н/д 3.036 3.036
Vitamin B-6 (mg) 0.0 0.062 0.109 0.276 0.03 0.005 0.0 0.004 0.486 0.486
Folate (mcg) 0.0 9.832 17.351 92.646 0.073 0.105 0.0 0.105 120.113 120.113
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.54 0.0 0.0 0.0 0.0 2.54 2.54
Choline (mg) 0.0 3.2 2.1 495.0 0.6 0.3 0.0 0.1 501.2 501.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 0.335 0.002 н/д 0.0 н/д 0.346 0.346
Threonine (g) 0.0 0.01 0.015 1.104 0.004 н/д 0.0 н/д 1.133 1.133
Isoleucine (g) 0.0 0.005 0.008 1.321 0.005 н/д 0.0 н/д 1.339 1.339
Leucine (g) 0.0 0.016 0.015 2.149 0.008 н/д 0.0 н/д 2.187 2.187
Lysine (g) 0.0 0.021 0.015 1.794 0.007 н/д 0.0 н/д 1.836 1.836
Methionine (g) 0.0 0.0 0.004 0.749 0.002 н/д 0.0 н/д 0.755 0.755
Cystine (g) 0.0 0.0 0.008 0.532 0.002 н/д 0.0 н/д 0.541 0.541
Phenylalanine (g) 0.0 0.016 0.019 1.34 0.004 н/д 0.0 н/д 1.379 1.379
Tyrosine (g) 0.0 0.005 0.004 0.986 0.002 н/д 0.0 н/д 0.996 0.996
Valine (g) 0.0 0.01 0.011 1.695 0.007 н/д 0.0 н/д 1.724 1.724
Arginine (g) 0.0 0.052 0.015 1.616 0.015 н/д 0.0 н/д 1.699 1.699
Histidine (g) 0.0 0.005 0.008 0.611 0.003 н/д 0.0 н/д 0.626 0.626
Alanine (g) 0.0 0.01 0.011 1.459 0.003 н/д 0.0 н/д 1.484 1.484
Aspartic acid (g) 0.0 0.047 0.106 2.622 0.012 н/д 0.0 н/д 2.786 2.786
Glutamic acid (g) 0.0 0.135 0.079 3.312 0.02 н/д 0.0 н/д 3.545 3.545
Glycine (g) 0.0 0.016 0.011 0.848 0.005 н/д 0.0 н/д 0.879 0.879
Proline (g) 0.0 0.005 0.008 1.005 0.002 н/д 0.0 н/д 1.02 1.02
Serine (g) 0.0 0.01 0.019 1.912 0.005 н/д 0.0 н/д 1.946 1.946
Cholesterol (mg) 0.0 0.0 0.0 833.818 0.0 0.0 0.0 0.0 833.818 833.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.021 0.011 6.111 0.002 0.016 0.0 0.01 7.414 7.414
Phytosterols (mg) 19.89 7.762 н/д н/д н/д 0.714 0.0 0.966 29.332 29.332
Monounsaturated Fat (g) 6.566 0.005 0.0 7.51 0.0 0.147 0.0 0.011 14.24 14.24
Polyunsaturated (g) 0.947 0.01 0.026 2.681 0.006 0.034 0.0 0.012 3.717 3.717