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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crock Pot Mexican Chicken Lettuce Cups with Mango Salsa
Slow Cooker Mexican Chicken Ingredients:
Salsa Ingredients:
1 cup grape tomatoes, quartered
1 tbsp jalapeño peppers, minced (leaves seeds in for hot)
(Data is for 1 lettuce leaf + 1/2 cup chicken + 1/4 cup salsa)
Total Fat: 1.4 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes sauce
459.38g 		chiles
69.5g 		cumin
6.0g 		onion
6.9g 		salt
6.0g 		pepper
2.1g 		chicken breasts
725.74g 		cornstarch
8.0g 		butter
5.0g 		salsa
0.0g 		mango
113.85g 		onion
36.0g 		cilantro
3.4g 		garlic
2.61g 		lime juice
10.08g 		cumin
1.05g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 6.06 0.5 1.07 0.7 0.0 0.23 151.32 0.02 0.04 н/д 0.58 0.4 0.07 0.17 0.04 0.19 0.0 161.39 161.39
Total Fat (g) 0.83 0.19 1.34 0.07 0.0 0.07 67.13 0.0 4.06 н/д 0.31 0.04 0.02 0.01 0.01 0.23 0.0 74.3 74.3
Carbohydrates (g) 24.71 3.2 2.65 5.57 0.0 1.36 0.0 7.3 0.0 н/д 19.35 3.36 0.12 0.86 0.85 0.46 0.0 69.82 69.82
Ash (g) 9.19 0.91 0.46 0.22 5.99 0.09 7.33 0.01 0.11 н/д 0.57 0.13 0.05 0.04 0.03 0.08 1.5 26.69 26.69
Calories (kcal) 110.251 14.595 22.5 23.943 0.0 5.355 1248.28 30.48 35.85 н/д 74.003 14.4 0.782 3.889 2.52 3.938 0.0 1590.785 1590.785
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 1.19 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.36 н/д н/д 0.05 н/д н/д 1.6 1.6
Glucose (dextrose) (g) 10.7 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.71 н/д н/д 0.06 н/д н/д 11.47 11.47
Fructose (g) 7.63 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.46 н/д н/д 0.06 н/д н/д 8.15 8.15
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 418.59 64.81 0.48 0.35 0.01 0.22 504.1 0.67 0.79 н/д 93.03 32.08 3.14 1.53 9.15 0.08 0.0 1129.03 1129.03
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.52 н/д 0.14 2.45 0.0 0.01 0.0 0.0 0.0 н/д 16.85 1.53 0.03 0.03 0.17 0.02 0.0 40.75 40.75
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.9 1.2 0.6 0.4 0.0 0.6 0.0 0.1 0.0 н/д 2.0 0.6 0.1 0.1 0.0 0.1 0.0 12.7 12.7
Calcium (mg) 59.719 25.02 55.86 25.047 1.44 9.177 79.832 0.16 1.2 н/д 11.385 8.28 2.278 4.724 1.411 9.776 0.36 295.669 295.669
Iron (mg) 4.69 0.92 3.98 0.18 0.02 0.61 5.37 0.04 0.0 н/д 0.15 0.08 0.06 0.04 0.01 0.7 0.0 16.84 16.84
Magnesium (mg) 73.501 2.78 21.96 8.418 0.06 4.074 181.436 0.24 0.1 н/д 10.247 3.6 0.884 0.653 0.806 3.843 0.015 312.616 312.616
Phosphorus (mg) 119.439 7.645 29.94 23.46 0.0 3.633 1262.795 1.04 1.2 н/д 12.524 10.44 1.632 3.993 1.411 5.24 0.0 1484.391 1484.391
Potassium (mg) 1520.548 78.535 107.28 65.067 0.48 26.439 1596.637 0.24 1.2 н/д 177.606 52.56 17.714 10.466 11.794 18.774 0.12 3685.459 3685.459
Sodium (mg) 2407.151 275.915 10.08 3.726 2325.48 0.924 457.219 0.72 28.8 н/д 2.277 1.44 1.564 0.444 0.202 1.764 581.37 6099.075 6099.075
Zinc (mg) 0.92 0.06 0.29 0.16 0.01 0.03 5.81 0.0 0.0 н/д 0.05 0.06 0.02 0.03 0.01 0.05 0.0 7.5 7.5
Copper (mg) 0.551 н/д 0.052 0.012 0.002 0.024 0.29 0.004 0.0 н/д 0.125 0.014 0.008 0.008 0.003 0.009 0.0 1.104 1.104
Manganese (mg) 0.505 н/д 0.2 0.026 0.006 0.118 0.145 0.004 0.0 н/д 0.034 0.047 0.015 0.044 0.002 0.035 0.002 1.182 1.182
Selenium (mcg) 0.9 0.2 0.3 0.1 0.0 0.1 120.5 0.2 0.1 н/д 0.7 0.2 0.0 0.4 0.0 0.1 0.0 123.7 123.7
Vitamin A, IU (IU) 1989.115 87.57 76.2 0.0 0.0 6.279 602.368 0.0 124.95 н/д 870.953 0.72 229.432 0.235 5.04 13.335 0.0 4006.196 4006.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 174.179 0.0 33.55 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.729 207.729
Vitamin A, RAE (mcg_RAE) 101.064 4.17 3.84 0.0 0.0 0.315 181.436 0.0 34.2 н/д 43.263 0.0 11.458 0.0 0.202 0.672 0.0 380.619 380.619
Beta Carotene (mcg) 1189.794 н/д 45.72 0.0 0.0 3.276 0.0 0.0 7.9 н/д 506.633 0.36 133.62 0.131 3.024 8.001 0.0 1898.458 1898.458
Vitamin E (mg) 6.52 н/д 0.2 0.02 0.0 0.02 2.25 0.0 0.12 н/д 1.28 0.01 0.09 0.0 0.02 0.03 0.0 10.55 10.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.8 н/д н/д н/д н/д н/д н/д н/д н/д 2.8 2.8
Lycopene (mcg) 64216.73 н/д 0.0 0.0 0.0 0.126 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64216.856 64216.856
Lutein + zeaxanthin (mcg) 105.657 н/д 26.88 0.0 0.0 4.305 0.0 0.0 0.0 н/д 0.0 1.44 29.41 0.418 0.0 4.704 0.0 172.814 172.814
Tocopherol, beta (mg) 0.09 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.46 н/д н/д 0.0 н/д 0.1 0.22 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.78 0.78
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 32.2 23.8 0.5 1.0 0.0 0.4 0.0 0.0 0.0 н/д 31.5 2.7 0.9 0.8 3.0 0.1 0.0 96.9 96.9
Thiamin (mg) 0.092 0.007 0.038 0.029 0.0 0.002 0.435 0.0 0.001 н/д 0.068 0.018 0.002 0.005 0.003 0.007 0.0 0.707 0.707
Riboflavin (mg) 0.322 0.021 0.02 0.004 0.0 0.005 0.653 0.0 0.002 н/д 0.068 0.011 0.005 0.003 0.002 0.003 0.0 1.119 1.119
Niacin (mg) 4.502 0.438 0.275 0.045 0.0 0.024 71.921 0.0 0.002 н/д 0.66 0.043 0.038 0.018 0.014 0.048 0.0 78.028 78.028
Pantothenic acid (mg) 1.424 0.056 н/д н/д 0.0 н/д 5.806 0.0 0.006 н/д 0.182 0.043 0.019 0.016 0.012 н/д 0.0 7.564 7.564
Vitamin B-6 (mg) 0.459 0.083 0.026 0.084 0.0 0.007 3.846 0.0 0.0 н/д 0.148 0.043 0.005 0.032 0.004 0.005 0.0 4.744 4.744
Folate (mcg) 50.532 37.53 0.6 11.454 0.0 0.21 29.03 0.0 0.15 н/д 15.939 6.84 2.108 0.078 1.008 0.105 0.0 155.584 155.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.47 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.48 2.48
Choline (mg) 45.5 н/д 1.5 2.7 0.0 0.2 487.0 0.0 0.9 н/д 8.7 2.2 0.4 0.6 0.5 0.3 0.0 550.5 550.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.007 н/д 0.008 0.0 н/д 1.742 0.0 0.001 н/д 0.011 0.004 н/д 0.002 0.0 н/д 0.0 1.82 1.82
Threonine (g) 0.184 0.021 н/д 0.014 0.0 н/д 6.314 0.001 0.002 н/д 0.023 0.007 н/д 0.004 0.0 н/д 0.0 6.569 6.569
Isoleucine (g) 0.138 0.014 н/д 0.02 0.0 н/д 7.693 0.001 0.003 н/д 0.023 0.004 н/д 0.006 0.0 н/д 0.0 7.9 7.9
Leucine (g) 0.184 0.028 н/д 0.023 0.0 н/д 11.104 0.003 0.004 н/д 0.034 0.011 н/д 0.008 0.002 н/д 0.0 11.4 11.4
Lysine (g) 0.184 0.021 н/д 0.032 0.0 н/д 12.555 0.001 0.004 н/д 0.046 0.014 н/д 0.007 0.002 н/д 0.0 12.866 12.866
Methionine (g) 0.046 0.007 н/д 0.006 0.0 н/д 4.064 0.001 0.001 н/д 0.011 0.0 н/д 0.002 0.0 н/д 0.0 4.139 4.139
Cystine (g) 0.046 0.007 н/д 0.012 0.0 н/д 1.96 0.001 0.001 н/д н/д 0.0 н/д 0.002 0.0 н/д 0.0 2.028 2.028
Phenylalanine (g) 0.459 0.014 н/д 0.017 0.0 н/д 5.951 0.001 0.002 н/д 0.023 0.011 н/д 0.005 0.001 н/д 0.0 6.484 6.484
Tyrosine (g) 0.092 0.014 н/д 0.016 0.0 н/д 4.935 0.001 0.002 н/д 0.011 0.004 н/д 0.002 0.0 н/д 0.0 5.077 5.077
Valine (g) 0.138 0.021 н/д 0.017 0.0 н/д 7.403 0.001 0.003 н/д 0.034 0.007 н/д 0.008 0.001 н/д 0.0 7.632 7.632
Arginine (g) 0.138 0.021 н/д 0.092 0.0 н/д 9.362 0.001 0.002 н/д 0.023 0.036 н/д 0.016 0.002 н/д 0.0 9.693 9.693
Histidine (g) 0.092 0.007 н/д 0.01 0.0 н/д 4.572 0.001 0.001 н/д 0.011 0.004 н/д 0.003 0.0 н/д 0.0 4.7 4.7
Alanine (g) 0.184 0.021 н/д 0.015 0.0 н/д 8.636 0.002 0.002 н/д 0.057 0.007 н/д 0.003 0.002 н/д 0.0 8.929 8.929
Aspartic acid (g) 0.919 0.07 н/д 0.035 0.0 н/д 13.499 0.002 0.003 н/д 0.046 0.032 н/д 0.013 0.011 н/д 0.0 14.629 14.629
Glutamic acid (g) 2.986 0.07 н/д 0.13 0.0 н/д 22.353 0.004 0.009 н/д 0.068 0.094 н/д 0.021 0.007 н/д 0.0 25.741 25.741
Glycine (g) 0.138 0.021 н/д 0.023 0.0 н/д 8.927 0.001 0.001 н/д 0.023 0.011 н/д 0.005 0.001 н/д 0.0 9.15 9.15
Proline (g) 0.092 0.021 н/д 0.028 0.0 н/д 6.895 0.002 0.004 н/д 0.023 0.004 н/д 0.003 0.003 н/д 0.0 7.073 7.073
Serine (g) 0.184 0.021 н/д 0.017 0.0 н/д 5.298 0.001 0.003 н/д 0.023 0.007 н/д 0.005 0.004 н/д 0.0 5.562 5.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 464.476 0.0 10.75 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 475.226 475.226
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.871 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.871 0.871
Saturated Fat (g) 0.138 0.021 0.092 0.012 0.0 0.021 19.305 0.001 2.569 н/д 0.08 0.014 0.0 0.002 0.001 0.016 0.0 22.272 22.272
Phytosterols (mg) н/д н/д 4.08 6.003 0.0 1.932 н/д н/д н/д н/д н/д 5.4 0.17 н/д н/д 0.714 0.0 18.299 18.299
Monounsaturated Fat (g) 0.138 0.014 0.842 0.011 0.0 0.021 27.723 0.002 1.051 н/д 0.114 0.004 0.01 0.0 0.001 0.147 0.0 30.078 30.078
Polyunsaturated (g) 0.322 0.104 0.197 0.03 0.0 0.024 14.225 0.002 0.152 н/д 0.057 0.007 0.001 0.007 0.002 0.034 0.0 15.164 15.164