Рецепт Clean Eating Slow Cooker Honey Sesame Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlics
10.44g |
onions
66.24g |
sesame oil
27.2g |
soy sauce
32.0g |
honey
84.75g |
ginger
0.93g |
pepper
1.27g |
sesame
27.2g |
tomatoes paste
16.38g |
water
59.25g |
arrowroot
3.19g |
chicken breasts
589.67g |
rice
0.0g |
onion
14.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.66 | 0.53 | 0.0 | 2.01 | 0.25 | 0.02 | 0.01 | 0.0 | 0.71 | 0.0 | 0.14 | 136.15 | н/д | 0.26 | 140.75 | 140.75 |
Total Fat (g) | 0.05 | 0.05 | 27.2 | 0.01 | 0.0 | 0.01 | 0.0 | 27.2 | 0.08 | 0.0 | 0.01 | 7.31 | н/д | 0.03 | 61.95 | 61.95 |
Carbohydrates (g) | 3.45 | 5.0 | 0.0 | 2.44 | 69.83 | 0.17 | 0.08 | 0.0 | 3.1 | 0.0 | 0.43 | 0.0 | н/д | 1.06 | 85.55 | 85.55 |
Ash (g) | 0.16 | 0.23 | 0.0 | 4.9 | 0.17 | 0.01 | 0.01 | н/д | 0.46 | 0.06 | 0.05 | 6.01 | н/д | 0.12 | 12.16 | 12.16 |
Calories (kcal) | 15.556 | 21.198 | 240.448 | 16.96 | 257.64 | 0.744 | 0.394 | 240.448 | 13.432 | 0.0 | 2.072 | 648.634 | н/д | 4.608 | 1462.132 | 1462.132 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Sucrose (g) | н/д | 0.48 | н/д | н/д | 0.75 | н/д | 0.0 | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 1.28 | 1.28 |
Glucose (dextrose) (g) | н/д | 1.5 | н/д | н/д | 30.3 | н/д | 0.02 | н/д | 0.94 | н/д | н/д | н/д | н/д | н/д | 32.76 | 32.76 |
Fructose (g) | н/д | 1.34 | н/д | н/д | 34.7 | н/д | 0.03 | н/д | 0.96 | н/д | н/д | н/д | н/д | н/д | 37.02 | 37.02 |
Lactose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 1.22 | н/д | 0.0 | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 1.27 | 1.27 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 6.12 | 60.44 | 0.0 | 22.65 | 14.49 | 0.73 | 1.17 | 0.0 | 12.04 | 59.19 | 2.57 | 440.84 | н/д | 12.94 | 633.17 | 633.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 3.33 | 0.0 | 0.54 | 69.6 | 0.02 | 0.05 | 0.0 | 2.0 | 0.0 | н/д | 0.0 | н/д | 0.34 | 75.97 | 75.97 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 2.63 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.63 | 2.63 |
Dietary Fiber (g) | 0.2 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 2.4 | 2.4 |
Calcium (mg) | 18.896 | 13.248 | 0.0 | 6.08 | 5.085 | 0.149 | 0.089 | 0.0 | 5.897 | 1.778 | 0.191 | 64.863 | н/д | 10.368 | 126.645 | 126.645 |
Iron (mg) | 0.18 | 0.17 | 0.0 | 0.62 | 0.36 | 0.01 | 0.01 | 0.0 | 0.49 | 0.0 | 0.07 | 4.25 | н/д | 0.21 | 6.35 | 6.35 |
Magnesium (mg) | 2.61 | 5.962 | 0.0 | 13.76 | 1.695 | 0.4 | 0.153 | 0.0 | 6.88 | 0.593 | 0.797 | 165.107 | н/д | 2.88 | 200.835 | 200.835 |
Phosphorus (mg) | 15.973 | 17.885 | 0.0 | 40.0 | 3.39 | 0.316 | 0.33 | 0.0 | 13.595 | 0.0 | 3.124 | 1155.747 | н/д | 5.328 | 1255.69 | 1255.69 |
Potassium (mg) | 41.864 | 78.828 | 0.0 | 69.44 | 44.07 | 3.86 | 2.682 | 0.0 | 166.093 | 0.0 | 14.471 | 1503.651 | н/д | 39.744 | 1964.703 | 1964.703 |
Sodium (mg) | 1.775 | 5.299 | 0.0 | 1803.84 | 3.39 | 0.121 | 0.051 | 0.0 | 129.402 | 2.37 | 0.829 | 383.284 | н/д | 2.304 | 2332.664 | 2332.664 |
Zinc (mg) | 0.12 | 0.09 | 0.0 | 0.17 | 0.19 | 0.0 | 0.0 | 0.0 | 0.1 | 0.01 | 0.02 | 4.72 | н/д | 0.06 | 5.47 | 5.47 |
Copper (mg) | 0.031 | 0.04 | 0.0 | 0.032 | 0.034 | 0.002 | 0.0 | 0.0 | 0.061 | 0.006 | 0.004 | 0.236 | н/д | 0.012 | 0.457 | 0.457 |
Manganese (mg) | 0.174 | 0.053 | н/д | 0.134 | 0.068 | 0.002 | 0.001 | н/д | 0.049 | 0.0 | 0.005 | 0.118 | н/д | 0.023 | 0.629 | 0.629 |
Selenium (mcg) | 1.5 | 0.3 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 105.0 | н/д | 0.1 | 108.6 | 108.6 |
Vitamin A, IU (IU) | 0.94 | 0.662 | 0.0 | 0.0 | 0.0 | 0.0 | 39.795 | н/д | 249.795 | 0.0 | 0.606 | 123.83 | н/д | 143.568 | 559.196 | 559.196 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | н/д | 0.0 | 35.38 | 35.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.995 | 0.0 | 12.449 | 0.0 | 0.032 | 35.38 | н/д | 7.2 | 57.056 | 57.056 |
Beta Carotene (mcg) | 0.522 | 0.662 | 0.0 | 0.0 | 0.0 | 0.0 | 20.641 | 0.0 | 147.584 | 0.0 | 0.351 | 0.0 | н/д | 86.112 | 255.872 | 255.872 |
Vitamin E (mg) | 0.01 | 0.01 | 0.38 | 0.0 | 0.0 | 0.0 | 0.02 | 0.38 | 0.7 | 0.0 | н/д | 0.77 | н/д | 0.08 | 2.36 | 2.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4711.543 | 0.0 | н/д | 0.0 | н/д | 0.0 | 4711.543 | 4711.543 |
Lutein + zeaxanthin (mcg) | 1.67 | 3.975 | 0.0 | 0.0 | 0.0 | 0.0 | 0.648 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 163.728 | 170.021 | 170.021 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.09 | н/д | н/д | 0.24 | н/д | н/д | 0.32 | 0.32 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.3 | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 3.6 | 0.0 | 0.1 | 7.1 | н/д | 2.7 | 22.0 | 22.0 |
Thiamin (mg) | 0.021 | 0.026 | 0.0 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.01 | 0.0 | 0.004 | 0.413 | н/д | 0.009 | 0.494 | 0.494 |
Riboflavin (mg) | 0.011 | 0.013 | 0.0 | 0.054 | 0.034 | 0.0 | 0.001 | 0.0 | 0.025 | 0.0 | 0.002 | 0.531 | н/д | 0.012 | 0.683 | 0.683 |
Niacin (mg) | 0.073 | 0.086 | 0.0 | 0.704 | 0.102 | 0.007 | 0.012 | 0.0 | 0.505 | 0.0 | 0.054 | 65.984 | н/д | 0.076 | 67.603 | 67.603 |
Pantothenic acid (mg) | 0.063 | 0.066 | 0.0 | 0.096 | 0.059 | 0.002 | 0.004 | н/д | 0.023 | 0.0 | 0.009 | 4.835 | н/д | 0.012 | 5.169 | 5.169 |
Vitamin B-6 (mg) | 0.129 | 0.086 | 0.0 | 0.048 | 0.017 | 0.001 | 0.004 | 0.0 | 0.036 | 0.0 | 0.009 | 3.243 | н/д | 0.009 | 3.582 | 3.582 |
Folate (mcg) | 0.313 | 15.236 | 0.0 | 4.48 | 1.695 | 0.102 | 0.585 | 0.0 | 1.966 | 0.0 | 10.774 | 23.587 | н/д | 9.216 | 67.953 | 67.953 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.24 | н/д | 0.0 | 2.24 | 2.24 |
Choline (mg) | 2.4 | 3.6 | 0.1 | 5.9 | 1.9 | 0.3 | 0.1 | 0.1 | 6.3 | 0.0 | н/д | 432.8 | н/д | 0.8 | 454.2 | 454.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.007 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | н/д | н/д | 1.592 | н/д | 0.003 | 1.643 | 1.643 |
Threonine (g) | 0.017 | 0.013 | 0.0 | 0.08 | 0.0 | 0.0 | 0.001 | н/д | 0.016 | н/д | н/д | 5.779 | н/д | 0.01 | 5.916 | 5.916 |
Isoleucine (g) | 0.023 | 0.007 | 0.0 | 0.096 | 0.008 | 0.0 | 0.0 | н/д | 0.011 | н/д | н/д | 7.194 | н/д | 0.012 | 7.352 | 7.352 |
Leucine (g) | 0.032 | 0.02 | 0.0 | 0.16 | 0.008 | 0.001 | 0.001 | н/д | 0.018 | н/д | н/д | 10.201 | н/д | 0.016 | 10.457 | 10.457 |
Lysine (g) | 0.028 | 0.02 | 0.0 | 0.115 | 0.008 | 0.001 | 0.001 | н/д | 0.02 | н/д | н/д | 11.557 | н/д | 0.013 | 11.763 | 11.763 |
Methionine (g) | 0.008 | 0.007 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | н/д | н/д | 3.774 | н/д | 0.003 | 3.824 | 3.824 |
Cystine (g) | 0.007 | 0.007 | 0.0 | 0.035 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | н/д | н/д | 1.769 | н/д | н/д | 1.822 | 1.822 |
Phenylalanine (g) | 0.019 | 0.013 | 0.0 | 0.106 | 0.008 | 0.0 | 0.001 | н/д | 0.02 | н/д | н/д | 5.425 | н/д | 0.009 | 5.6 | 5.6 |
Tyrosine (g) | 0.008 | 0.007 | 0.0 | 0.074 | 0.008 | 0.0 | 0.0 | н/д | 0.008 | н/д | н/д | 4.599 | н/д | 0.007 | 4.712 | 4.712 |
Valine (g) | 0.03 | 0.013 | 0.0 | 0.099 | 0.008 | 0.001 | 0.0 | н/д | 0.013 | н/д | н/д | 6.781 | н/д | 0.012 | 6.958 | 6.958 |
Arginine (g) | 0.066 | 0.073 | 0.0 | 0.138 | 0.008 | 0.0 | 0.001 | н/д | 0.011 | н/д | н/д | 8.196 | н/д | 0.019 | 8.512 | 8.512 |
Histidine (g) | 0.011 | 0.007 | 0.0 | 0.051 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 4.246 | н/д | 0.004 | 4.33 | 4.33 |
Alanine (g) | 0.014 | 0.013 | 0.0 | 0.09 | 0.008 | 0.0 | 0.0 | н/д | 0.033 | н/д | н/д | 7.43 | н/д | 0.012 | 7.6 | 7.6 |
Aspartic acid (g) | 0.051 | 0.046 | 0.0 | 0.214 | 0.025 | 0.002 | 0.004 | н/д | 0.115 | н/д | н/д | 12.147 | н/д | 0.024 | 12.629 | 12.629 |
Glutamic acid (g) | 0.085 | 0.119 | 0.0 | 0.474 | 0.017 | 0.001 | 0.003 | н/д | 0.311 | н/д | н/д | 20.402 | н/д | 0.055 | 21.467 | 21.467 |
Glycine (g) | 0.021 | 0.013 | 0.0 | 0.09 | 0.008 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 6.663 | н/д | 0.013 | 6.819 | 6.819 |
Proline (g) | 0.01 | 0.013 | 0.0 | 0.147 | 0.076 | 0.0 | 0.0 | н/д | 0.013 | н/д | н/д | 5.602 | н/д | 0.017 | 5.88 | 5.88 |
Serine (g) | 0.02 | 0.013 | 0.0 | 0.115 | 0.008 | 0.0 | 0.001 | н/д | 0.018 | н/д | н/д | 4.658 | н/д | 0.012 | 4.846 | 4.846 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 342.007 | н/д | 0.0 | 342.007 | 342.007 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.177 | н/д | н/д | 0.177 | 0.177 |
Saturated Fat (g) | 0.009 | н/д | 3.862 | 0.003 | 0.0 | 0.002 | 0.0 | 3.862 | 0.016 | 0.0 | 0.001 | 1.946 | н/д | 0.004 | 9.708 | 9.708 |
Phytosterols (mg) | н/д | н/д | 235.28 | н/д | н/д | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 235.42 | 235.42 |
Monounsaturated Fat (g) | 0.001 | н/д | 10.798 | 0.003 | 0.0 | 0.001 | 0.0 | 10.798 | 0.011 | 0.0 | 0.0 | 1.769 | н/д | 0.004 | 23.387 | 23.387 |
Polyunsaturated (g) | 0.026 | н/д | 11.342 | 0.006 | 0.0 | 0.001 | 0.001 | 11.342 | 0.026 | 0.0 | 0.003 | 1.651 | н/д | 0.01 | 24.41 | 24.41 |