Рецепт Clean Eating Slow Cooker Grain Free Berry Cobbler - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
baking soda
2.3g |
cinnamon
0.33g |
egg
24.64g |
coconut milk
28.25g |
coconut oil
13.6g |
salt
0.38g |
raspberries
118.08g |
blueberries
140.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 3.1 | 0.57 | 0.0 | 0.0 | 1.42 | 1.04 | 6.14 | 12.28 |
Total Fat (g) | 0.0 | 0.0 | 2.45 | 6.03 | 13.6 | 0.0 | 0.77 | 0.46 | 23.31 | 46.62 |
Carbohydrates (g) | 0.0 | 0.26 | 0.19 | 0.79 | 0.0 | 0.0 | 14.1 | 20.37 | 35.72 | 71.44 |
Ash (g) | 0.85 | 0.01 | 0.21 | 0.27 | 0.0 | 0.37 | 0.54 | 0.34 | 2.6 | 5.2 |
Calories (kcal) | 0.0 | 0.803 | 35.235 | 55.653 | 117.232 | 0.0 | 61.402 | 80.142 | 350.466 | 700.932 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.08 |
Sucrose (g) | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.24 | 0.15 | 0.42 | 0.84 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.05 | н/д | н/д | н/д | 2.2 | 6.86 | 9.11 | 18.22 |
Fructose (g) | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 2.77 | 6.99 | 9.79 | 19.58 |
Lactose (g) | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.06 |
Maltose (g) | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.03 | 18.69 | 20.59 | 0.0 | 0.0 | 101.25 | 118.4 | 258.97 | 517.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.19 | н/д | 0.0 | 0.0 | 5.22 | 14.0 | 19.42 | 38.84 |
Galactose (g) | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | н/д | 0.0 | 0.0 | 7.7 | 3.4 | 11.2 | 22.4 |
Calcium (mg) | 0.0 | 3.257 | 13.059 | 5.085 | 0.0 | 0.09 | 29.52 | 8.436 | 59.447 | 118.894 |
Iron (mg) | 0.0 | 0.03 | 0.45 | 0.93 | 0.01 | 0.0 | 0.81 | 0.39 | 2.63 | 5.26 |
Magnesium (mg) | 0.0 | 0.195 | 2.957 | 12.995 | 0.0 | 0.004 | 25.978 | 8.436 | 50.564 | 101.128 |
Phosphorus (mg) | 0.0 | 0.208 | 47.062 | 27.12 | 0.0 | 0.0 | 34.243 | 16.872 | 125.506 | 251.012 |
Potassium (mg) | 0.0 | 1.401 | 33.018 | 62.15 | 0.0 | 0.03 | 178.301 | 108.262 | 383.161 | 766.322 |
Sodium (mg) | 629.28 | 0.033 | 34.496 | 3.673 | 0.0 | 145.343 | 1.181 | 1.406 | 815.41 | 1630.82 |
Zinc (mg) | 0.0 | 0.01 | 0.27 | 0.16 | 0.0 | 0.0 | 0.5 | 0.22 | 1.16 | 2.32 |
Copper (mg) | 0.0 | 0.001 | 0.025 | 0.062 | 0.0 | 0.0 | 0.106 | 0.084 | 0.279 | 0.558 |
Manganese (mg) | 0.0 | 0.057 | 0.01 | 0.218 | 0.0 | 0.0 | 0.791 | 0.478 | 1.554 | 3.108 |
Selenium (mcg) | 0.0 | 0.0 | 7.8 | н/д | 0.0 | 0.0 | 0.2 | 0.1 | 8.2 | 16.4 |
Vitamin A, IU (IU) | 0.0 | 0.959 | 119.997 | 0.0 | 0.0 | 0.0 | 38.966 | 75.924 | 235.846 | 471.692 |
Retinol (mcg) | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 68.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.049 | 34.496 | 0.0 | 0.0 | 0.0 | 2.362 | 4.218 | 41.124 | 82.248 |
Beta Carotene (mcg) | 0.0 | 0.364 | 2.464 | н/д | 0.0 | 0.0 | 14.17 | 44.992 | 61.99 | 123.98 |
Vitamin E (mg) | 0.0 | 0.01 | 0.24 | н/д | 0.01 | 0.0 | 1.03 | 0.8 | 2.09 | 4.18 |
Vitamin D (IU) | н/д | н/д | 8.624 | н/д | н/д | н/д | н/д | н/д | 8.624 | 17.248 |
Lycopene (mcg) | 0.0 | 0.049 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.098 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.722 | 81.558 | н/д | 0.0 | 0.0 | 160.589 | 112.48 | 355.349 | 710.698 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.07 | 0.01 | 0.09 | 0.18 |
Tocopherol, gamma (mg) | н/д | 0.03 | 0.12 | н/д | 0.03 | н/д | 1.68 | 0.51 | 2.37 | 4.74 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 1.23 | 0.04 | 1.28 | 2.56 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 30.9 | 13.6 | 44.9 | 89.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.017 | 0.006 | 0.0 | 0.0 | 0.035 | 0.056 | 0.115 | 0.23 |
Riboflavin (mg) | 0.0 | 0.0 | 0.118 | 0.0 | 0.0 | 0.0 | 0.047 | 0.056 | 0.222 | 0.444 |
Niacin (mg) | 0.0 | 0.004 | 0.017 | 0.181 | 0.0 | 0.0 | 0.708 | 0.591 | 1.501 | 3.002 |
Pantothenic acid (mg) | 0.0 | 0.001 | 0.355 | 0.042 | 0.0 | 0.0 | 0.39 | 0.169 | 0.957 | 1.914 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.034 | 0.008 | 0.0 | 0.0 | 0.071 | 0.07 | 0.185 | 0.37 |
Folate (mcg) | 0.0 | 0.02 | 11.581 | 3.955 | 0.0 | 0.0 | 24.797 | 8.436 | 48.788 | 97.576 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.64 |
Choline (mg) | 0.0 | 0.0 | 61.9 | 2.4 | 0.0 | 0.0 | 14.5 | 8.4 | 87.3 | 174.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.042 | 0.006 | 0.0 | 0.0 | н/д | 0.0 | 0.048 | 0.096 |
Threonine (g) | н/д | 0.0 | 0.138 | 0.02 | 0.0 | 0.0 | н/д | 0.028 | 0.186 | 0.372 |
Isoleucine (g) | н/д | 0.0 | 0.165 | 0.023 | 0.0 | 0.0 | н/д | 0.028 | 0.216 | 0.432 |
Leucine (g) | н/д | 0.001 | 0.269 | 0.042 | 0.0 | 0.0 | н/д | 0.056 | 0.368 | 0.736 |
Lysine (g) | н/д | 0.001 | 0.224 | 0.025 | 0.0 | 0.0 | н/д | 0.014 | 0.264 | 0.528 |
Methionine (g) | н/д | 0.0 | 0.094 | 0.011 | 0.0 | 0.0 | н/д | 0.014 | 0.119 | 0.238 |
Cystine (g) | н/д | 0.0 | 0.067 | 0.011 | 0.0 | 0.0 | н/д | 0.014 | 0.092 | 0.184 |
Phenylalanine (g) | н/д | 0.0 | 0.168 | 0.028 | 0.0 | 0.0 | н/д | 0.042 | 0.238 | 0.476 |
Tyrosine (g) | н/д | 0.0 | 0.123 | 0.017 | 0.0 | 0.0 | н/д | 0.014 | 0.155 | 0.31 |
Valine (g) | н/д | 0.001 | 0.212 | 0.034 | 0.0 | 0.0 | н/д | 0.042 | 0.289 | 0.578 |
Arginine (g) | н/д | 0.001 | 0.202 | 0.093 | 0.0 | 0.0 | н/д | 0.056 | 0.352 | 0.704 |
Histidine (g) | н/д | 0.0 | 0.076 | 0.014 | 0.0 | 0.0 | н/д | 0.014 | 0.105 | 0.21 |
Alanine (g) | н/д | 0.001 | 0.182 | 0.028 | 0.0 | 0.0 | н/д | 0.042 | 0.253 | 0.506 |
Aspartic acid (g) | н/д | 0.001 | 0.328 | 0.057 | 0.0 | 0.0 | н/д | 0.084 | 0.47 | 0.94 |
Glutamic acid (g) | н/д | 0.001 | 0.414 | 0.13 | 0.0 | 0.0 | н/д | 0.127 | 0.672 | 1.344 |
Glycine (g) | н/д | 0.001 | 0.106 | 0.028 | 0.0 | 0.0 | н/д | 0.042 | 0.177 | 0.354 |
Proline (g) | н/д | 0.001 | 0.126 | 0.023 | 0.0 | 0.0 | н/д | 0.042 | 0.192 | 0.384 |
Serine (g) | н/д | 0.001 | 0.239 | 0.028 | 0.0 | 0.0 | н/д | 0.028 | 0.296 | 0.592 |
Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 208.454 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.001 | 0.764 | 5.345 | 11.764 | 0.0 | 0.024 | 0.042 | 17.94 | 35.88 |
Phytosterols (mg) | н/д | 0.085 | н/д | н/д | 11.696 | 0.0 | н/д | н/д | 11.781 | 23.562 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.939 | 0.257 | 0.789 | 0.0 | 0.071 | 0.07 | 2.127 | 4.254 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.335 | 0.065 | 0.245 | 0.0 | 0.449 | 0.211 | 1.305 | 2.61 |