Рецепт Clean Eating Slow Cooker Cream Of Chicken Soup
Over the years, one question that has come up again and again is, “how do I replace cream of….”. This recipe is one that I developed for my first cookbook and I’ve used it ever since to substitute for the canned variety.
It’s versatile, so you can make substitutions pretty easily as needed. It’s not as thick as the canned stuff (nothing ever is… what DO they put in that stuff anyway?????!!), but you can thicken it further by stirring in extra flour or even some organic cornstarch or arrowroot powder. It has a lovely flavor and freezes well too. I like to portion this out for those “cream of…” recipes so that all I have to do is defrost a portion size of it for my recipe. Works well!
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Clean Eating Cream Of Chicken Soup
Ingredients:
- 4 cups low-sodium chicken broth, no sugar added (homemade is best)
- 4 tbsp. whole wheat pastry flour
- 1 tsp. balsamic vinegar
- 2 cups unsweetened almond milk (homemade is best)
- 1 lb. raw, boneless, skinless chicken breasts
- AFTER COOKING, STIR IN:
- 3/4 cup plain Greek yogurt
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- Salt and pepper to taste
- Chopped fresh parsley, for garnish
Directions:
Pour chicken broth into slow cooker; whisk in flour, being sure to whisk out any lumps.
Add vinegar, almond milk and chicken.
Cover and cook on low for 4-6 hours or until chicken easily falls apart.
AFTER COOKING:
Shred chicken with 2 forks.
Using a whisk, beat in Greek yogurt, garlic powder, onion powder, salt and pepper to taste.
Garnish with fresh parsley.
Note: This soup has more broth than chicken. If you want more chicken, ands an extra 2 chicken breasts.
Number of servings (yield): 7 1/2 cups
Nutritional Content:
(Data is for a 1/2 cup)
Calories: 65
Total Fat: 2 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 15 mg
Sodium: 74 mg
Carbohydrates: 3 gm
Dietary fiber: 0 gm
Sugars: 1 gm
Protein: 9 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.