Рецепт Clean Eating Sloppy Joe Skillet Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 62.16g	bell pepper 134.48g	celery 56.96g	garlic 10.44g	turkey 453.59g	eggs 147.84g	Всего в порции	Всего в рецепте
Protein (g)	0.5	1.33	0.39	0.66	123.06	18.6	144.54	144.54
Total Fat (g)	0.05	0.4	0.1	0.05	59.15	14.7	74.45	74.45
Carbohydrates (g)	4.69	8.11	1.69	3.45	0.0	1.14	19.08	19.08
Ash (g)	0.21	0.63	0.43	0.16	н/д	1.27	2.7	2.7
Calories (kcal)	19.891	41.689	9.114	15.556	1056.865	211.411	1354.525	1354.525
Starch (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.45	0.0	0.06	н/д	н/д	0.16	0.67	0.67
Glucose (dextrose) (g)	1.4	2.61	0.31	н/д	н/д	0.31	4.64	4.64
Fructose (g)	1.26	3.04	0.29	н/д	н/д	0.16	4.75	4.75
Lactose (g)	0.01	0.0	0.0	н/д	н/д	0.16	0.18	0.18
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.16	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.71	124.0	54.36	6.12	267.3	112.12	620.61	620.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.12	5.65	1.04	0.1	0.0	1.14	11.05	11.05
Galactose (g)	0.0	0.0	0.38	н/д	н/д	0.16	0.54	0.54
Dietary Fiber (g)	0.6	2.8	0.9	0.2	0.0	0.0	4.5	4.5
Calcium (mg)	12.432	9.414	22.784	18.896	113.398	78.355	255.279	255.279
Iron (mg)	0.16	0.58	0.11	0.18	8.71	2.71	12.45	12.45
Magnesium (mg)	5.594	16.138	6.266	2.61	108.862	17.741	157.21	157.21
Phosphorus (mg)	16.783	34.965	13.67	15.973	879.965	282.374	1243.731	1243.731
Potassium (mg)	73.97	283.753	148.096	41.864	1215.621	198.106	1961.41	1961.41
Sodium (mg)	4.973	5.379	45.568	1.775	1945.901	206.976	2210.572	2210.572
Zinc (mg)	0.08	0.34	0.07	0.12	12.88	1.64	15.14	15.14
Copper (mg)	0.037	0.027	0.023	0.031	0.408	0.148	0.674	0.674
Manganese (mg)	0.05	0.148	0.057	0.174	н/д	0.059	0.488	0.488
Selenium (mcg)	0.3	0.1	0.2	1.5	167.4	46.9	216.4	216.4
Vitamin A, IU (IU)	0.622	4210.569	255.75	0.94	н/д	719.981	5187.861	5187.861
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	205.498	205.498	205.498
Vitamin A, RAE (mcg_RAE)	0.0	211.134	12.531	0.0	0.0	206.976	430.641	430.641
Beta Carotene (mcg)	0.622	2183.955	153.792	0.522	0.0	14.784	2353.675	2353.675
Vitamin E (mg)	0.01	2.12	0.15	0.01	1.54	1.43	5.28	5.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	51.744	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.73	68.585	161.197	1.67	0.0	489.35	724.532	724.532
Tocopherol, beta (mg)	0.0	0.07	0.0	н/д	н/д	0.03	0.1	0.1
Tocopherol, gamma (mg)	0.0	0.19	0.0	н/д	н/д	0.74	0.93	0.93
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	н/д	0.03	0.04	0.04
Vitamin C (mg)	3.0	171.7	1.8	3.3	0.0	0.0	179.7	179.7
Thiamin (mg)	0.025	0.067	0.011	0.021	0.227	0.103	0.455	0.455
Riboflavin (mg)	0.012	0.121	0.034	0.011	0.771	0.71	1.66	1.66
Niacin (mg)	0.081	1.318	0.182	0.073	21.682	0.103	23.439	23.439
Pantothenic acid (mg)	0.062	0.43	0.142	0.063	н/д	2.129	2.826	2.826
Vitamin B-6 (mg)	0.081	0.39	0.04	0.129	1.769	0.207	2.616	2.616
Folate (mcg)	14.297	61.861	20.506	0.313	31.751	69.485	198.213	198.213
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	1.5	1.91	3.4	3.4
Choline (mg)	3.4	7.5	3.5	2.4	337.5	371.2	725.5	725.5
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.013	0.006	0.007	н/д	0.251	0.284	0.284
Threonine (g)	0.012	0.054	0.011	0.017	н/д	0.828	0.922	0.922
Isoleucine (g)	0.006	0.027	0.011	0.023	н/д	0.991	1.058	1.058
Leucine (g)	0.019	0.054	0.017	0.032	н/д	1.611	1.733	1.733
Lysine (g)	0.019	0.054	0.017	0.028	н/д	1.345	1.463	1.463
Methionine (g)	0.006	0.013	0.006	0.008	н/д	0.562	0.596	0.596
Cystine (g)	0.006	0.027	0.0	0.007	н/д	0.399	0.44	0.44
Phenylalanine (g)	0.012	0.067	0.011	0.019	н/д	1.005	1.115	1.115
Tyrosine (g)	0.006	0.013	0.006	0.008	н/д	0.739	0.773	0.773
Valine (g)	0.012	0.04	0.017	0.03	н/д	1.271	1.372	1.372
Arginine (g)	0.068	0.054	0.011	0.066	н/д	1.212	1.412	1.412
Histidine (g)	0.006	0.027	0.006	0.011	н/д	0.458	0.509	0.509
Alanine (g)	0.012	0.04	0.011	0.014	н/д	1.094	1.172	1.172
Aspartic acid (g)	0.044	0.377	0.068	0.051	н/д	1.966	2.506	2.506
Glutamic acid (g)	0.112	0.282	0.051	0.085	н/д	2.484	3.014	3.014
Glycine (g)	0.012	0.04	0.011	0.021	н/д	0.636	0.721	0.721
Proline (g)	0.012	0.027	0.011	0.01	н/д	0.754	0.815	0.815
Serine (g)	0.012	0.067	0.011	0.02	н/д	1.434	1.545	1.545
Cholesterol (mg)	0.0	0.0	0.0	0.0	458.126	625.363	1083.489	1083.489
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.04	0.023	0.009	15.241	4.583	19.896	19.896
Phytosterols (mg)	н/д	н/д	3.418	н/д	н/д	н/д	3.418	3.418
Monounsaturated Fat (g)	н/д	0.0	0.017	0.001	21.999	5.633	27.65	27.65
Polyunsaturated (g)	н/д	0.094	0.046	0.026	14.515	2.011	16.691	16.691