Рецепт Clean Eating Skillet Style Tarragon Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 46.15g	coconut oil 9.0g	tarragon 1.8g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.0	0.41	11.07	11.07
Total Fat (g)	0.57	9.0	0.13	9.7	9.7
Carbohydrates (g)	0.0	0.0	0.9	0.9	0.9
Ash (g)	0.47	0.0	0.22	0.69	0.69
Calories (kcal)	50.765	77.58	5.31	133.655	133.655
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.0	0.14	34.64	34.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	5.077	0.0	20.502	25.579	25.579
Iron (mg)	0.33	0.0	0.58	0.92	0.92
Magnesium (mg)	12.922	0.0	6.246	19.168	19.168
Phosphorus (mg)	90.454	0.0	5.634	96.088	96.088
Potassium (mg)	117.683	0.0	54.36	172.043	172.043
Sodium (mg)	29.998	0.0	1.116	31.114	31.114
Zinc (mg)	0.37	0.0	0.07	0.44	0.44
Copper (mg)	0.018	0.0	0.012	0.031	0.031
Manganese (mg)	0.009	0.0	0.143	0.153	0.153
Selenium (mcg)	8.2	0.0	0.1	8.3	8.3
Vitamin A, IU (IU)	9.692	0.0	75.6	85.292	85.292
Retinol (mcg)	2.769	0.0	0.0	2.769	2.769
Vitamin A, RAE (mcg_RAE)	2.769	0.0	3.78	6.549	6.549
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.06	0.01	н/д	0.07	0.07
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.9	1.5	1.5
Thiamin (mg)	0.032	0.0	0.005	0.037	0.037
Riboflavin (mg)	0.042	0.0	0.024	0.066	0.066
Niacin (mg)	5.164	0.0	0.161	5.325	5.325
Pantothenic acid (mg)	0.378	0.0	н/д	0.378	0.378
Vitamin B-6 (mg)	0.254	0.0	0.043	0.297	0.297
Folate (mcg)	1.846	0.0	4.932	6.778	6.778
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.18	0.18
Choline (mg)	33.9	0.0	н/д	33.9	33.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.0	н/д	0.125	0.125
Threonine (g)	0.452	0.0	н/д	0.452	0.452
Isoleucine (g)	0.563	0.0	н/д	0.563	0.563
Leucine (g)	0.798	0.0	н/д	0.798	0.798
Lysine (g)	0.905	0.0	н/д	0.905	0.905
Methionine (g)	0.295	0.0	н/д	0.295	0.295
Cystine (g)	0.138	0.0	н/д	0.138	0.138
Phenylalanine (g)	0.425	0.0	н/д	0.425	0.425
Tyrosine (g)	0.36	0.0	н/д	0.36	0.36
Valine (g)	0.531	0.0	н/д	0.531	0.531
Arginine (g)	0.641	0.0	н/д	0.641	0.641
Histidine (g)	0.332	0.0	н/д	0.332	0.332
Alanine (g)	0.581	0.0	н/д	0.581	0.581
Aspartic acid (g)	0.951	0.0	н/д	0.951	0.951
Glutamic acid (g)	1.597	0.0	н/д	1.597	1.597
Glycine (g)	0.521	0.0	н/д	0.521	0.521
Proline (g)	0.438	0.0	н/д	0.438	0.438
Serine (g)	0.365	0.0	н/д	0.365	0.365
Cholesterol (mg)	26.767	0.0	0.0	26.767	26.767
Trans Fat (g)	0.014	н/д	н/д	0.014	0.014
Saturated Fat (g)	0.152	7.785	0.034	7.971	7.971
Phytosterols (mg)	н/д	7.74	1.458	9.198	9.198
Monounsaturated Fat (g)	0.138	0.522	0.008	0.669	0.669
Polyunsaturated (g)	0.129	0.162	0.067	0.358	0.358