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Порций: 6
Ингредиенты
- (Makes approximately 4 cups)
- Ingredients:
- ½ cup uncooked whole wheat orzo pasta
- 3 tablespoons coconut oil
- 1 cup uncooked long grain brown rice
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried basil leaves
- 1 teaspoon dried tarragon leaves
- 4 cups low sodium chicken broth
- Salt and pepper to taste
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 72 | 26% |
| Total Fat 8.3g | 10% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 250mg | 7% |
| Total Carbs 43.36g | 12% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.52g | 1% |
| Protein 8.36g | 13% |
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